Restaurant · Independent · 38 items on the menu

Mono Poke

Address
CuisineRestaurant
Avg macros486 kcal · 33g protein
Rating4.5(2,000 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

15 People Platter

Serving Size: 15 People Tuna, Salmon, Crab Meat, House Sauce, Poke Sauce, Seaweed Salad, Edamame, Ginger, Wasabi, Green Onion, Crispy Onion, Jalapeno Cucumber

4990Cal
420Pro g
389Carb g
195Fat g
02

10 People Platter

Serving Size: 10 people Tuna, Salmon, Crab Meat, House Sauce, Poke Sauce, Seaweed Salad, Edamame, Ginger, Wasabi, Green Onion, Crispy Onion, Jalapeno, Cucumber

3327Cal
280Pro g
259Carb g
130Fat g
03

Protein Bowl- no rice

Mixed Greens, Ahi Tuna, Salmon, Yellowtail, Shrimp, Spicy Tuna, Crabmeat, House Sauce, Cucumber, Seaweed Salad, Edamame, Crispy Onion

548Cal
65Pro g
19Carb g
23Fat g
04

Poke Bowl (Large)

A generously portioned bowl brimming with vibrant, fresh ingredients, inviting you to embark on a delightful culinary journey through the flavors of the sea.

655Cal
50Pro g
67Carb g
21Fat g
05

Ahi Tuna

Poke by the Pound House-made poke mixed with house sauce, onions, green onion, sesame seeds, ponzu, and sesame oil. Sold by weight.

484Cal
48Pro g
9Carb g
29Fat g
06

Salmon Poke

Poke by the Pound House-made poke mixed with house sauce, onions, green onion, sesame seeds, ponzu, and sesame oil. Sold by weight.

488Cal
46Pro g
9Carb g
30Fat g
07

Albacore Poke

Poke by the Pound House-made poke mixed with house sauce, onions, green onion, sesame seeds, ponzu, and sesame oil. Sold by weight.

460Cal
45Pro g
9Carb g
27Fat g
08

Island Crunch

White Rice, Ahi Tuna, Yellowtail, Salmon, House Sauce, Ponzu Sauce, Seaweed Salad, Masago, Green Onion, Ginger, Crispy Onion

572Cal
45Pro g
54Carb g
20Fat g
09

Maui Wowie

White Rice, Ahi Tuna, Yellowtail, House Sauce, Seaweed Salad, Edamame, Ginger, Green Onion, Jalapeno, Cucumber, Masago, Crispy Onion

556Cal
42Pro g
56Carb g
18Fat g
10

Spicy Mono Bowl

White Rice, Ahi Tuna, Salmon, Yellowtail, Spicy Sauce, Jalapenos, Cucumber, Wasabi, Seaweed Salad, Crispy Onion, Edamame

539Cal
42Pro g
52Carb g
18Fat g
11

Green Wave

Mixed Greens, Ahi Tuna, Salmon, Yellowtail, House Sauce, Seaweed Salad, Green Onion, Avocado, Cucumber, Edamame.

509Cal
40Pro g
35Carb g
23Fat g
12

Poke Bowl (Medium)

A vibrant medley of fresh, sashimi-grade fish, crisp veggies, and flavorful sauces, creating a harmonious balance of textures and tastes in every bite.

500Cal
38Pro g
52Carb g
16Fat g
13

Poke Bowl (Small)

A refreshing harmony of bold flavors and vibrant textures, this Poke Bowl offers a delightful culinary journey, where the freshness of the islands meets the artistry of the kitchen.

370Cal
28Pro g
41Carb g
10Fat g
14

Miso Soup

Vegetarian
121Cal
10Pro g
9Carb g
5Fat g
15

Wasabi Peas

259Cal
8Pro g
22Carb g
16Fat g
16

Cinema Popcorn- Hot Spicy

236Cal
6Pro g
24Carb g
13Fat g
17

Japanese Tea/ Coffee Latte

215Cal
6Pro g
30Carb g
8Fat g
18

Pocky

184Cal
4Pro g
22Carb g
9Fat g
19

Side Rice

Vegetarian
209Cal
4Pro g
45Carb g
1Fat g
20

Smoothies

281Cal
4Pro g
60Carb g
3Fat g
21

Half Avocado

VeganGluten-freeDairy-free
108Cal
3Pro g
6Carb g
8Fat g
22

Pringle

175Cal
3Pro g
17Carb g
10Fat g
23

Chips

179Cal
2Pro g
19Carb g
10Fat g
24

Classic Milk Tea

256Cal
2Pro g
56Carb g
3Fat g
25

Cookie

Vegetarian
205Cal
2Pro g
26Carb g
10Fat g
26

Green Teas

129Cal
2Pro g
30Carb g
0Fat g
27

Hello Panda Chocolate

Vegetarian
220Cal
2Pro g
24Carb g
13Fat g
28

Macaroon Ice Cream

Vegetarian
322Cal
2Pro g
35Carb g
20Fat g
29

Masago

Gluten-freeDairy-free
8Cal
2Pro g
0Carb g
0Fat g
30

Yan Yan Chocolate Creme

Vegetarian
197Cal
2Pro g
24Carb g
10Fat g
31

Bottle Drinks

104Cal
0Pro g
26Carb g
0Fat g
32

Candy

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
33

Extra Sauce

17Cal
0Pro g
4Carb g
0Fat g
34

Fountain Drink (Large)

207Cal
0Pro g
52Carb g
0Fat g
35

Fountain Drink (Regular)

173Cal
0Pro g
43Carb g
0Fat g
36

Fruits Jelly Drink Lychee

VeganDairy-free
173Cal
0Pro g
43Carb g
0Fat g
37

Iced Teas

130Cal
0Pro g
32Carb g
0Fat g
38

Lemonades

VeganDairy-free
194Cal
0Pro g
49Carb g
0Fat g

Frequently Asked Questions

What are the macros at Mono Poke?
Mono Poke has 38 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mono Poke have high-protein options?
Yes — use the Fitsy app to filter Mono Poke's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mono Poke good for macro tracking?
Mono Poke is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Mono Poke that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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