The Island Crunch at Mono Poke contains 45g protein, 54g carbs, and 20g fat for approximately 572 calories. This data is sourced directly from the restaurant.
✓ High confidence
572calCalories
45gProtein
54gCarbs
20gFat
White Rice, Ahi Tuna, Yellowtail, Salmon, House Sauce, Ponzu Sauce, Seaweed Salad, Masago, Green Onion, Ginger, Crispy Onion
Nutrition FAQs
How many calories are in the Island Crunch at Mono Poke?
The Island Crunch at Mono Poke has approximately 572 calories.
How much protein is in the Island Crunch at Mono Poke?
The Island Crunch at Mono Poke contains 45g of protein.
How many carbs are in the Island Crunch at Mono Poke?
The Island Crunch at Mono Poke contains 54g of carbohydrates.
How much fat is in the Island Crunch at Mono Poke?
The Island Crunch at Mono Poke contains 20g of fat.
Is the Island Crunch good for macro tracking?
The Island Crunch at Mono Poke has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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