Spinach/Kale and Cheese Puff Roll (Empanada)

at Natas Pastries · $5.95

The Spinach/Kale and Cheese Puff Roll (Empanada) at Natas Pastries contains 12g protein, 35g carbs, and 21g fat for approximately 373 calories. Macros are estimated based on standard nutritional databases.

Estimated
373calCalories
12gProtein
35gCarbs
21gFat

Savory empanada

Vegetarian

Nutrition FAQs

How many calories are in the Spinach/Kale and Cheese Puff Roll (Empanada) at Natas Pastries?
The Spinach/Kale and Cheese Puff Roll (Empanada) at Natas Pastries has approximately 373 calories.
How much protein is in the Spinach/Kale and Cheese Puff Roll (Empanada) at Natas Pastries?
The Spinach/Kale and Cheese Puff Roll (Empanada) at Natas Pastries contains 12g of protein.
How many carbs are in the Spinach/Kale and Cheese Puff Roll (Empanada) at Natas Pastries?
The Spinach/Kale and Cheese Puff Roll (Empanada) at Natas Pastries contains 35g of carbohydrates.
How much fat is in the Spinach/Kale and Cheese Puff Roll (Empanada) at Natas Pastries?
The Spinach/Kale and Cheese Puff Roll (Empanada) at Natas Pastries contains 21g of fat.
Is the Spinach/Kale and Cheese Puff Roll (Empanada) good for macro tracking?
The Spinach/Kale and Cheese Puff Roll (Empanada) at Natas Pastries has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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