Restaurant · Independent · 171 items on the menu

Natas Pastries

Address
CuisineRestaurant
Avg macros393 kcal · 15g protein
Rating4.7(310 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Bife a Casa -Classic Steak au Poivre

Ribeye Steak served with Shoestring Fries in a peppercorn cream sauce.

1146Cal
64Pro g
41Carb g
81Fat g
02

Bacalhau a Lagareiro

Cod fillet baked with potatoes in garlic olive oil.

761Cal
62Pro g
35Carb g
42Fat g
03

Bitoque- Popular Ribeye Steak, Egg & Fries

Ribeye Steak with shoestring fries, topped with egg in a wine garlic sauce with side of pickles.

1038Cal
62Pro g
45Carb g
68Fat g
04

Espetada de Gambas

Bacon wrapped Jumbo Shrimp served with Shrimp Bacon Saffron fried Rice & Vegetables

798Cal
58Pro g
30Carb g
49Fat g
05

Caldeirada- The Portuguese Paella

Seafood stew of sea bass, salmon, cod, shrimp, clams and mussels with rice or potatoes.

716Cal
56Pro g
41Carb g
36Fat g
06

Bacalhau a Gomes de Sa

Shredded sautéed salt cod with potatoes, onions and garlic, baked with egg.

682Cal
54Pro g
35Carb g
36Fat g
07

Baked Salmon

Atlantic salmon with mashed potatoes, steamed spinach and asparagus in a wine, lemon creamy caper sauce.

729Cal
54Pro g
35Carb g
42Fat g
08

Chicken Madeira

Chicken breast with fresh asparagus and melted mozzarella cheese, fresh mushroom madeira sauce served with mashed potatoes.

682Cal
54Pro g
35Carb g
36Fat g
09

Bacalhau Com Natas

Sautéed cod with potatoes, onions in a bechamel cream sauce.

674Cal
52Pro g
35Carb g
36Fat g
10

Shrimp Mozambique

Head-on shrimp grilled with piri-piri spicy sauce with baked potatoes and aioli sauce.

631Cal
52Pro g
24Carb g
36Fat g
11

Bacalhau A Bras

Sauteed cod with eggs, onions and straw potatoes.

641Cal
48Pro g
30Carb g
36Fat g
12

Chicken Piri-Piri Meal

Half Chicken baked with Piri=Piri spicy oil served with Shoestring Fries and Aioli sauce

641Cal
48Pro g
30Carb g
36Fat g
13

Polvo A Lagareiro- Baked Octopus

Octopus baked with potatoes in garlic olive oil.

751Cal
48Pro g
35Carb g
47Fat g
14

Feijoada

Portuguese stew of sausages, pork ribs, beans, cabbage, carrots served with rice.

802Cal
44Pro g
45Carb g
49Fat g
15

Chopped Salad

Chicken, bacon, garbanzo or black beans, mozzarella, parmesan, olives, cucumbers, cabbage and lettuce.

550Cal
42Pro g
19Carb g
34Fat g
16

Francesinha

Traditional Sandwich made with various meats (chicken, bacon, ham, spicy Portuguese sausage) molten Cheese in a hot spicy sauce. Served with French Fries with Aioli Sauce.

867Cal
42Pro g
52Carb g
55Fat g
17

House Panini w/ Salad and Kettle Chips

Chicken, Bacon, Tomatoes, Bell Peppers, melted Meunster Cheese and Chipotle Sauce. Served with Kettle Chips and House Salad.

927Cal
42Pro g
67Carb g
55Fat g
18

Tuna Salad

Tuna salad, lettuce, tomatoes, onions, cucumbers, carrots and boiled egg.

392Cal
42Pro g
15Carb g
18Fat g
19

Club Panini w/ Salad and Kettle Chips

Brie Cheese, Bacon, Ham, Avocado and Aioli Sauce on our Artisan House Bread. Served with Kettle Chips and House Salad.

748Cal
40Pro g
48Carb g
44Fat g
20

Chicken Panini w/ Salad and Kettle Chips

Grilled Chicken breast, Mozzarella Cheese, Tomatoes with Homemade Pesto and Aioli Sauce. Served with Kettle Chips and House Salad.

614Cal
38Pro g
45Carb g
31Fat g
21

Chicken Piri-Piri Sandwich w/ Salad and Kettle Chips

Grilled Chicken breast with Piri-Piri Aioli Sauce, roasted Bell Peppers and melted Meunster Cheese. Served with Kettle Chips and House Salad

661Cal
38Pro g
45Carb g
36Fat g
22

Chinese Chicken Salad

Chicken breast with shredded lettuce, cabbage, carrots, almonds and crunchies in homemade ginger dressing.

458Cal
38Pro g
24Carb g
23Fat g
23

Empadao

Oven baked dish of ground beef with mashed potatoes and melted mozzarella cheese served with small salad.

647Cal
38Pro g
30Carb g
42Fat g
24

Fisherman Bowl

Steamed clams, mussels or both in a white wine, onions, lemon and butter sauce served with artisan house bread add hot or mild chouriços.

411Cal
38Pro g
24Carb g
18Fat g
25

Spaguetti a Portuguesa

Seasoned Ground Beef with Portuguese Ground Sausage in a marinara Mushroom Sauce over Angel Hair Pasta served with Garlic Bread.

687Cal
38Pro g
52Carb g
36Fat g
26

Atum Com Grao

Portuguese tuna, garbanzo beans, onions over mixed baby greens drizzled with piri-piri.

409Cal
36Pro g
19Carb g
21Fat g
27

Gambas A Alho

Head on jumbo shrimp stir fried with garlic, wine and piri-piri cream sauce, served with garlic bread.

436Cal
36Pro g
9Carb g
29Fat g
28

Sandes de ChouriÇo e Queijo w/ Salad and Kettle Chips

Grilled Portuguese Sausages/ChouriÇos, grilled Onions, Tomatoes and Mozzarella Cheese. Served with Kettle Chips and House Salad.

685Cal
36Pro g
48Carb g
39Fat g
29

Shrimp Cocktail

Jumbo Shrimp served with Homemade Horseradish Cocktail Sauce

188Cal
34Pro g
4Carb g
4Fat g
30

Saffron Fried Rice

Served with shrimp and bacon.

567Cal
32Pro g
45Carb g
29Fat g
31

Salada de Polvo served with garlic bread

Baked octopus marinated in olive oil, onions and bell peppers, served with garlic bread.

510Cal
32Pro g
19Carb g
34Fat g
32

Tuna Sandwich w/ Salad and Kettle Chips

Tuna Salad, Tomatoes, Onions. Add Cheese for Tuna Melt. $3 extra. Served with Kettle Chips and House Salad.

543Cal
32Pro g
45Carb g
26Fat g
33

Turkey Veggie Wrap with Kettle Chips

Turkey breast, Lettuce, Tomatoes. Carrots, Spinach, Avocado and Homemade Pesto. Served with Kettle Chips and House Salad.

546Cal
32Pro g
52Carb g
23Fat g
34

All American Breakfast

2 eggs your way, with 3 bacon slices or sausages, served with potatoes, fruit or salad and toast.

744Cal
28Pro g
41Carb g
52Fat g
35

Breakfast Burrito

Bacon, Sausage, Chouriço (Portuguese sausage), Potatoes, Eggs and Cheese, served with house made salsa and sour cream.

820Cal
28Pro g
45Carb g
59Fat g
36

Chouriços Grelhados

Variety of grilled imported Portuguese sausages/chouriços served with artisan house garlic bread.

517Cal
28Pro g
19Carb g
36Fat g
37

Pasta

Fettuccine pasta with homemade pesto, tomatoes and basil. Add chicken or shrimp for an additional charge. Add Chicken $9 Add Shrimp $11

Vegetarian
643Cal
28Pro g
63Carb g
31Fat g
38

Omelet/Scramble

Choose up to three items from our veggies, meats and cheeses served with toast and choice of rosemary potatoes, fruit or salad

Vegetarian
658Cal
24Pro g
41Carb g
44Fat g
39

Open-Faced Sandwich

Sunny-side-up eggs on ham, tomatoes, lettuce, house bread, topped with creamy béchamel sauce.

585Cal
24Pro g
35Carb g
39Fat g
40

Vegetariana Sandwich w/ Salad and Kettle Chips

Lettucce, Tomatoes, Meunster Cheese, Spinach, Avocado, Homemade Pesto. Served with Kettle Chips and House Salad.

Vegetarian
791Cal
24Pro g
63Carb g
49Fat g
41

Artisan bread sandwich. Turkey and cheese or ham and cheese

Choice of turkey and cheese or ham and cheese on artisan bread.

Vegetarian
454Cal
22Pro g
39Carb g
23Fat g
42

Breakfast Sandwich

3 egg omelet with 2 items from our veggies, meats and cheeses on our house bread, portuguese sweet bread or croissant.

Vegetarian
614Cal
22Pro g
38Carb g
42Fat g
43

Cheese Platter

Sample of premium imported cheeses served with fruit, nuts and artisan house bread.

Vegetarian
467Cal
22Pro g
13Carb g
36Fat g
44

Mixed Platter

Choice of 4 Portuguese Empanadas served with salad. Puff pastry filled Empanadas. Choice of Chicken, Beef, Sausage and Kale/cheese Empanadas (mix and match as you like)

593Cal
22Pro g
56Carb g
31Fat g
45

Caprese Salad

Fresh mozzarella accompanied with fresh tomatoes, homemade pesto and fresh basil served with artisan house bread.

Vegetarian
387Cal
18Pro g
9Carb g
31Fat g
46

Caprese Salad served with Artisan bread

Fresh mozzarella accompanied with fresh tomatoes, homemade pesto and fresh basil served with artisan house bread.

Vegetarian
477Cal
18Pro g
19Carb g
36Fat g
47

Veggie Burrito

Eggs, mushrooms, spinach, onions, tomatoes, and avocado with homemade salsa and kettle chips.

Vegetarian
607Cal
18Pro g
52Carb g
36Fat g
48

Apple Brasileira Pancakes

Filled with apples topped with sweet almonds and whipped cream.

Vegetarian
659Cal
16Pro g
67Carb g
36Fat g
49

Banana Foster French Toast

French toast topped with bananas, extract, maple syrup and pecans. All french toasts are made with our Portuguese sweet bread served with whipped cream and syrup. The best french toasts you've ever had.

Vegetarian
773Cal
16Pro g
78Carb g
44Fat g
50

Caesar Salad

Classic caesar of romaine lettuce, parmesan cheese and croutons.

320Cal
16Pro g
17Carb g
21Fat g
51

Crepes Savory

Served with organic baby spring mix salad or fruit choose up to 3 items from our veggies, meats and cheeses.

Vegetarian
552Cal
16Pro g
52Carb g
31Fat g
52

Crunchy French Toast

French toast rolled in crunchy corn flakes topped with bananas and berries served with vanilla bean sauce & maple syrup. All french toasts are made with our Portuguese sweet bread served with whipped cream and syrup. The best french toasts you've ever had.

Vegetarian
729Cal
16Pro g
84Carb g
36Fat g
53

Strawberry Cheesecake French Toast

French toast stuffed with fresh strawberries and cream cheese served with maple syrup. All french toasts are made with our portuguese sweet bread served with whipped cream and syrup. The best french toasts you've ever had.

Vegetarian
732Cal
16Pro g
73Carb g
42Fat g
54

Banana Fudge Waffle

Our Belgian style waffle with bananas and fudge chocolate served with whipped cream and syrup

Vegetarian
611Cal
14Pro g
63Carb g
34Fat g
55

Blueberry Walnut Pancakes

Filled with blueberries, walnuts topped with whipped cream.

Vegetarian
611Cal
14Pro g
63Carb g
34Fat g
56

Caramel Heaven Pancakes

Topped with caramel, whipped cream and toffee.

Vegetarian
648Cal
14Pro g
78Carb g
31Fat g
57

Chocolate Chip & Oreo Cookies Pancakes

Filled with chocolate chips and topped with oreo cookies and whipped cream.

Vegetarian
701Cal
14Pro g
73Carb g
39Fat g
58

Granola Fruit Waffle

Our Belgian style waffle with granola and fresh fruit. Served with whipped cream and syrup.

Vegetarian
587Cal
14Pro g
63Carb g
31Fat g
59

Hot Apple Waffle

Our Belgian style waffle served with warm cinnamon apples and whipped cream

Vegetarian
651Cal
14Pro g
67Carb g
36Fat g
60

Hummus Veggie Wrap (VEGAN) with Kettle Chips

Hummus, Carrots, Lettuce, Avocado, Cucumbers. Spinach, Tomatoes. Served with Homemade salsa and Kettle chips

VeganDairy-free
485Cal
14Pro g
60Carb g
21Fat g
61

Nutella Stuffed French Toast

French toast stuffed with chocolate hazelnut served w/ vanilla bean sauce & maple syrup. All french toasts are made with our portuguese sweet bread served with whipped cream and syrup. The best french toasts you've ever had.

Vegetarian
701Cal
14Pro g
73Carb g
39Fat g
62

Strudel

Old fashion strudel recipe made with plenty of apples or cherries and custard, tangy and delicious.

Vegetarian
538Cal
14Pro g
56Carb g
29Fat g
63

Traditional French Toast

Served with powdered sugar. All french toasts are made with our Portuguese sweet bread served with whipped cream and syrup. The best french toasts you've ever had.

Vegetarian
532Cal
14Pro g
60Carb g
26Fat g
64

Cappuccino 16oz

Made with our Delta espresso Portuguese beans and choice of milk. Whole, 2%, Oat milk or Almond Milk. 16 ounces. It includes 2 shots of espresso.

Vegetarian
243Cal
12Pro g
19Carb g
13Fat g
65

Caramel Crunch Waffle

Our Belgian style waffle topped with walnuts, toffee and caramel. Served with whipped cream and syrup

Vegetarian
594Cal
12Pro g
60Carb g
34Fat g
66

Cheese Cake

Plain cheese cake topped with whipped cream and fruit.

Vegetarian
553Cal
12Pro g
56Carb g
31Fat g
67

Folhado de Carne ( Beef Empanada)

Puff pastry filled with seasoned ground beef and spices. Savory empanada

373Cal
12Pro g
35Carb g
21Fat g
68

Mac n Cheese

Creamy pasta baked to perfection.

Vegetarian
489Cal
12Pro g
52Carb g
26Fat g
69

Spinach/Kale and Cheese Puff Roll (Empanada)

Savory empanada

Vegetarian
373Cal
12Pro g
35Carb g
21Fat g
70

Super Bock - Portugal

VeganVegetarianGluten-free
96Cal
12Pro g
12Carb g
0Fat g
71

Traditional Pancakes

Buttermilk pancakes served with powdered sugar, syrup and whipped cream.

Vegetarian
460Cal
12Pro g
56Carb g
21Fat g
72

Corona

VeganVegetarianGluten-free
92Cal
11Pro g
12Carb g
0Fat g
73

Heineken 7

VeganVegetarianGluten-free
92Cal
11Pro g
12Carb g
0Fat g
74

Latte 16oz

Made with our Delta espresso Portuguese beans and choice of milk. Whole, 2%, Oat milk or Almond Milk. !6 ounces. It includes 2 shots espresso.

Vegetarian
207Cal
11Pro g
17Carb g
10Fat g
75

Almond Croissant-Marzipan

Croissant filled with Marzipan/Almond paste and Almonds

Vegetarian
462Cal
10Pro g
41Carb g
29Fat g
76

Brownies

Ours are made with imported Belgium chocolate and topped with walnuts.

Vegetarian
432Cal
10Pro g
45Carb g
23Fat g
77

Classic Waffle

Our Belgian style waffle served with whipped cream and syrup

Vegetarian
417Cal
10Pro g
48Carb g
21Fat g
78

Crepes Sweet

Served with powdered sugar, syrup and whipped cream. Add any filling from below to your crepe for 1.95 each.

Vegetarian
432Cal
10Pro g
45Carb g
23Fat g
79

Esporão Reserva Bottle

75Cal
10Pro g
9Carb g
0Fat g
80

Folhado de Galinha e Queijo (Chicken Empanada)

Puff pastry with chicken, mozzarella and vegetables. Savory empanada.

348Cal
10Pro g
30Carb g
21Fat g
81

Fruit Tart

Made with our buttery dough, custard and topped with your favorite fresh fruit.

Vegetarian
481Cal
10Pro g
52Carb g
26Fat g
82

Hot Chocolate 16oz

Chocolate powder with your choice of Whole Milk, 2%, Almond Milk or Oat Milk. Option with or whithout whipped Cream and chocolate shavings.

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
83

Mocha Large 16oz

Made with our Delta espresso Portuguese beans and choice of milk. Chocolate and Whole, 2%, Oat Milk or Almond Milk. Choice of with or without whipped cream. Chocolate shavings

Vegetarian
380Cal
10Pro g
41Carb g
20Fat g
84

Muffins- Oat Bran

All muffins are oat bran. We have banana nut, apple or blueberry muffins.

Vegetarian
435Cal
10Pro g
52Carb g
21Fat g
85

Organic Baby Spring Mix Salad

Organic baby spring mix with candied walnuts, feta cheese in a cherry vinaigrette.

Vegetarian
413Cal
10Pro g
17Carb g
34Fat g
86

Pasteis de Feijao

Pastry made with almonds and white beans, topped with fondant and drizzled with chocolate.

Vegetarian
391Cal
10Pro g
41Carb g
21Fat g
87

Queijada

Puff pastry baked with ricotta cheese, cinnamon and sugar

Vegetarian
409Cal
10Pro g
45Carb g
21Fat g
88

Sausage Roll (Empanada)

Sausage in puff pastry. Savory empanada

348Cal
10Pro g
30Carb g
21Fat g
89

Tiramisu

Traditional recipe of tiramisu made with mascarpone.

Vegetarian
481Cal
10Pro g
52Carb g
26Fat g
90

Miller Lite

VeganVegetarianGluten-free
49Cal
9Pro g
3Carb g
0Fat g
91

Morgado

Hearty almond tart, made with lots of almonds and marzipan topped with fondant.

Vegetarian
501Cal
9Pro g
52Carb g
29Fat g
92

Apple Brasileira

Cookie tart filled with apples and roasted sweet almonds.

Vegetarian
447Cal
8Pro g
45Carb g
26Fat g
93

Bola de Berlin-Custard Donut

Our house donut filled with pastry cream.

Vegetarian
424Cal
8Pro g
45Carb g
23Fat g
94

Bottled Water

Refreshing and hydrating.

Gluten-free
137Cal
8Pro g
0Carb g
12Fat g
95

Bread Pudding

Bread pudding is made with our Portuguese sweet bread, coconut milk and raisins.

Vegetarian
360Cal
8Pro g
41Carb g
18Fat g
96

Butter Croissant

Flaky, buttery pastry.

Vegetarian
311Cal
8Pro g
35Carb g
16Fat g
97

Chocolate Croissant

Flaky pastry filled with rich, velvety chocolate.

Vegetarian
407Cal
8Pro g
41Carb g
23Fat g
98

Cream Puffs

Pate - au - choux filled with custard topped with powdered sugar.

Vegetarian
317Cal
8Pro g
30Carb g
18Fat g
99

Eclair

Pate - au - choux filled with custard.

Vegetarian
375Cal
8Pro g
39Carb g
21Fat g
100

Irish Oatmeal with Bananas, Honey & Raisins

Hearty oatmeal with sweet bananas, honey, and raisins.

Vegan
286Cal
8Pro g
52Carb g
5Fat g
101

Orange Juice 20 oz

Freshly squeezed orange juice in a 20 oz serving.

Gluten-freeDairy-free
154Cal
8Pro g
13Carb g
8Fat g
102

Peanut Chocolate Bars

Rich, nutty peanut and chocolate fusion in every bite.

Vegetarian
308Cal
8Pro g
28Carb g
18Fat g
103

Portuguese Sweet Bread Sandwich

Served with ham and cheese or turkey and cheese.

Vegetarian
414Cal
8Pro g
60Carb g
16Fat g
104

Pyramid

Brownie of Portugal, we make ours with dark chocolate, marzipan and kalhua dipped in chocolate.

Vegetarian
496Cal
8Pro g
49Carb g
30Fat g
105

Salada da Horta

Lettuce tomatoes, cucumbers, onions, carrots and avocado.

Vegan
393Cal
8Pro g
26Carb g
29Fat g
106

Sopa De Pedra 16oz plus garlic bread

A Portuguese thick vegetable soup made of at least ten different vegetables. Vegan, Gluten Free, Non Dairy

VeganGluten-freeDairy-free
280Cal
8Pro g
56Carb g
3Fat g
107

Specialty Nata

Our nata topped with either fresh custard and coconut or topped with fudge chocolate and peanuts or Nutela and almonds. 3 different types, please choose one.

Vegetarian
375Cal
8Pro g
39Carb g
21Fat g
108

Brasileira

Tart topped with custard, whipped cream, roasted sweet almonds and powdered sugar.

Vegetarian
493Cal
7Pro g
52Carb g
29Fat g
109

Napoleon

A classic favorite; layer after layer of custard, flaky dough topped with fondant and drizzled in chocolate.

Vegetarian
571Cal
7Pro g
63Carb g
33Fat g
110

Black Forest Tart

Tart topped with custard, cherries and chocolate shavings.

Vegetarian
452Cal
6Pro g
49Carb g
26Fat g
111

Caldo Verde 16oz plus garlic bread

Traditional Portuguese soup of mashed potatoes and kale.

VeganDairy-free
191Cal
6Pro g
39Carb g
1Fat g
112

Cannoli's

Traditional recipe of mascarpone cheese filling and chocolate shavings, light and sweet.

Vegetarian
268Cal
6Pro g
26Carb g
16Fat g
113

Chocolate Fudge Cake

Dark chocolate mousse and fudge cake.

Vegetarian
553Cal
6Pro g
56Carb g
34Fat g
114

French Fries with Aioli

Shoestring French Fries with side of aioli sauce

Vegetarian
439Cal
6Pro g
45Carb g
26Fat g
115

Malassadas

Our house donut.

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
116

Nata Pastry

Our signature pastry, creme brulee custard in a flaky puff pastry shell.

Vegetarian
277Cal
6Pro g
28Carb g
16Fat g
117

Portuguese Sweet Bread

Our traditional sweet bread similar to brioche.

Vegetarian
317Cal
6Pro g
41Carb g
14Fat g
118

Prune Tart

Prunes in a tart cookie shell, just like Grandma used to make.

Vegetarian
425Cal
6Pro g
48Carb g
23Fat g
119

Quesito

Puff pastry filled with guava and cream cheese

Vegetarian
451Cal
6Pro g
45Carb g
27Fat g
120

Scones

Traditional recipe with buttermilk filled with raisins.

Vegetarian
329Cal
6Pro g
41Carb g
16Fat g
121

Super Bock mini

VeganVegetarianGluten-free
48Cal
6Pro g
6Carb g
0Fat g
122

Borba Premium - Alentejo Glass

Local alcohol rules prohibit merchants from fulfilling orders that contain more than 2 cocktails or non-factory-sealed wines/spirits per substantial food item. Restaurants may cancel or refund orders that do not comply with these rules.

37Cal
5Pro g
4Carb g
0Fat g
123

Caramel Cookie Cake

Layered cake of butter cookies dipped in espresso topped with caramel and toffee.

Vegetarian
528Cal
5Pro g
63Carb g
29Fat g
124

Chocolate Salami

Butter cookies mixed with milk chocolate dipped in chocolate.

Vegetarian
447Cal
5Pro g
45Carb g
27Fat g
125

Adega de Borba - Alentejo Glass

Local alcohol rules prohibit merchants from fulfilling orders that contain more than 2 cocktails or non-factory-sealed wines/spirits per substantial food item. Restaurants may cancel or refund orders that do not comply with these rules.

25Cal
4Pro g
2Carb g
0Fat g
126

Apple Turnover

Puff pastry pocket, filled with apples.

Vegetarian
398Cal
4Pro g
49Carb g
21Fat g
127

Chai Tea 16oz

Made with Chai powder and choice of milk. Whole, 2%, Fat Free or Almond Milk. Choice of with or without whipped cream. Choice of adding Delta espresso Portuguese espresso.

Vegetarian
271Cal
4Pro g
35Carb g
13Fat g
128

French Macaroons

Traditional French Macaroons. Flavor Vanilla, Pistachio, Strawberry, Caramel and Chocolate. Choose flavor

Vegetarian
234Cal
4Pro g
28Carb g
12Fat g
129

Large Merengues..Suspiros

Merengues made of egg whites and sugar. Crunchy outside and soft inside. FAT FREE ;)

Vegetarian
213Cal
4Pro g
26Carb g
10Fat g
130

Lemon Bars

Tart and sweet lemon filling on a shortbread crust.

Vegetarian
213Cal
4Pro g
26Carb g
10Fat g
131

Miniaturas

Variety of mini European pastries in puff pastry with choice of cream cheese, raspberry, chocolate or walnuts

Vegetarian
155Cal
4Pro g
17Carb g
8Fat g
132

Monte Velho - Alentejo Glass

Local alcohol rules prohibit merchants from fulfilling orders that contain more than 2 cocktails or non-factory-sealed wines/spirits per substantial food item. Restaurants may cancel or refund orders that do not comply with these rules.

25Cal
4Pro g
2Carb g
0Fat g
133

Pasteis de Coco

Coconut cupcake

Vegetarian
324Cal
4Pro g
39Carb g
17Fat g
134

Silk and Spice - Douro Glass

Local alcohol rules prohibit merchants from fulfilling orders that contain more than 2 cocktails or non-factory-sealed wines/spirits per substantial food item. Restaurants may cancel or refund orders that do not comply with these rules.

29Cal
4Pro g
3Carb g
0Fat g
135

Toast with house artisan bread

Served with butter and jelly.

Vegetarian
164Cal
4Pro g
19Carb g
8Fat g
136

Brownie Bites

Rich, fudgy bites of chocolatey goodness.

Vegetarian
244Cal
3Pro g
26Carb g
14Fat g
137

Chocolate Dipped Strawberries

Fresh strawberries smothered in rich, velvety chocolate.

Vegetarian
183Cal
3Pro g
19Carb g
10Fat g
138

Florentina Cookie (Gluten Free)

Sweet, crumbly cookie made with gluten-free ingredients.

Gluten-freeVegetarian
233Cal
3Pro g
26Carb g
13Fat g
139

Ganache

Rich, velvety chocolate treat.

Vegetarian
288Cal
3Pro g
28Carb g
18Fat g
140

JP Azeitão - Lisboa

16Cal
3Pro g
1Carb g
0Fat g
141

Macaroon (Gluten Free)

Delicate coconut macaroon, a sweet treat.

Gluten-freeVegetarian
212Cal
3Pro g
24Carb g
12Fat g
142

Miniatures (cookies)

Assorted bite-sized cookies offering a variety of traditional flavors.

Vegetarian
209Cal
3Pro g
26Carb g
10Fat g
143

Palmier Cookie

Crisp, sweet pastry with a delicate palm shape.

Vegetarian
262Cal
3Pro g
30Carb g
14Fat g
144

Rolled Oaks Cookie (Vegan and Gluten Free)

Rolled oaks, dried apricots, coconut, chia seeds, honey and much more...

VeganGluten-free
163Cal
3Pro g
17Carb g
9Fat g
145

Cafe Marinated Olives

Imported olives marinated in garlic, olive oil and fresh herbs served with artisan house bread.

Vegan
323Cal
2Pro g
9Carb g
31Fat g
146

Mini Chocolate Salami

Butter cookies mixed with milk chocolate dipped in chocolate.

Vegetarian
232Cal
2Pro g
24Carb g
14Fat g
147

Portuguese Sodas Sumol or Guarana

We carry Portuguese imported Sumol sodas, choice of Orange, Passion Fruit or Pineapple. We also carry Guarana.

VeganGluten-freeDairy-free
164Cal
2Pro g
30Carb g
4Fat g
148

Hot Tea- Herbal or Black Tea 16oz

Choice of herbal or black teas. Choices premium green tea, jasmine blossom, chamomile, lemon ginger, wild raspberry, peppermint, earl grey, English breakfast, chai spice.

VeganGluten-freeDairy-free
220Cal
1Pro g
54Carb g
0Fat g
149

MIMOSA

Made with fresh squeezed Orange JuiceLocal alcohol rules prohibit merchants from fulfilling orders that contain more than 2 cocktails or non-factory-sealed wines/spirits per substantial food item. Restaurants may cancel or refund orders that do not comply with these rules.

VeganVegetarianGluten-free
56Cal
1Pro g
13Carb g
0Fat g
150

Soda

Choice of Coke, Diet Coke, 7-up

VeganGluten-freeDairy-free
177Cal
1Pro g
43Carb g
0Fat g
151

bottle

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
152

Brut J.P Chenet - France Split

VeganVegetarianGluten-free
60Cal
0Pro g
15Carb g
0Fat g
153

Casal Garcia - Vinho Verde DOC Glass

Local alcohol rules prohibit merchants from fulfilling orders that contain more than 2 cocktails or non-factory-sealed wines/spirits per substantial food item. Restaurants may cancel or refund orders that do not comply with these rules.

VeganVegetarianGluten-free
13Cal
0Pro g
3Carb g
0Fat g
154

Casal Garcia Rose - Vinho Verde DOC Split

VeganVegetarianGluten-free
65Cal
0Pro g
16Carb g
0Fat g
155

Chateau Ste Michelle - WA

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
156

Coffee 16oz

Dark roast Portuguese coffee. 16 ounces

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
157

Donovan Parke - Sonoma, CA Glass

Local alcohol rules prohibit merchants from fulfilling orders that contain more than 2 cocktails or non-factory-sealed wines/spirits per substantial food item. Restaurants may cancel or refund orders that do not comply with these rules.

VeganVegetarianGluten-free
13Cal
0Pro g
3Carb g
0Fat g
158

Espresso shot

Rich and bold coffee shot.

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
159

House made Sangria Glass

Local alcohol rules prohibit merchants from fulfilling orders that contain more than 2 cocktails or non-factory-sealed wines/spirits per substantial food item. Restaurants may cancel or refund orders that do not comply with these rules.

VeganVegetarianGluten-free
65Cal
0Pro g
16Carb g
0Fat g
160

Iced Coffee 20oz

Brewed coffee served over ice in a 20oz cup.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
161

Iced Tea- Tropical non sweet Iced Tea 20oz

Our Iced Tea is a tropical unsweetened Iced Tea

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
162

JP Azeitão - Lisboa Glass

Local alcohol rules prohibit merchants from fulfilling orders that contain more than 2 cocktails or non-factory-sealed wines/spirits per substantial food item. Restaurants may cancel or refund orders that do not comply with these rules.

VeganVegetarianGluten-free
13Cal
0Pro g
3Carb g
0Fat g
163

Main & Geary - CA Glass

Local alcohol rules prohibit merchants from fulfilling orders that contain more than 2 cocktails or non-factory-sealed wines/spirits per substantial food item. Restaurants may cancel or refund orders that do not comply with these rules.

VeganVegetarianGluten-free
13Cal
0Pro g
3Carb g
0Fat g
164

Malibu Rocky Oaks - CA Glass

Local alcohol rules prohibit merchants from fulfilling orders that contain more than 2 cocktails or non-factory-sealed wines/spirits per substantial food item. Restaurants may cancel or refund orders that do not comply with these rules.

VeganVegetarianGluten-free
13Cal
0Pro g
3Carb g
0Fat g
165

Mateus Rose - Vila Real Glass

Local alcohol rules prohibit merchants from fulfilling orders that contain more than 2 cocktails or non-factory-sealed wines/spirits per substantial food item. Restaurants may cancel or refund orders that do not comply with these rules.

VeganVegetarianGluten-free
13Cal
0Pro g
3Carb g
0Fat g
166

Milk 20 oz

Cold milk, 20 oz serving.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
167

Monte Velho - Alentejo

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
168

Perrier Sparkling Water

Refreshing sparkling water.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
169

Prosecco Valdo White - Italy Split

VeganVegetarianGluten-free
60Cal
0Pro g
15Carb g
0Fat g
170

Quinta da Aveleda - Vinho Verde DOC Bottle

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
171

Six Eight Nine - Napa Valley Glass

Local alcohol rules prohibit merchants from fulfilling orders that contain more than 2 cocktails or non-factory-sealed wines/spirits per substantial food item. Restaurants may cancel or refund orders that do not comply with these rules.

VeganVegetarianGluten-free
13Cal
0Pro g
3Carb g
0Fat g

Frequently Asked Questions

What are the macros at Natas Pastries?
Natas Pastries has 171 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Natas Pastries have high-protein options?
Yes — use the Fitsy app to filter Natas Pastries's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Natas Pastries good for macro tracking?
Natas Pastries is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Natas Pastries that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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