Restaurant · Independent · 74 items on the menu

Panaderia Tikal

Address
CuisineRestaurant
Avg macros560 kcal · 24g protein
Rating4.9(120 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Bisteak Encebollado

Beef with onions, rice,beans, and two handmade tortillas

787Cal
56Pro g
65Carb g
34Fat g
02

Bisteak Ranchero

Beef steak ranchero with rice, beans, and two handmade tortillas

747Cal
54Pro g
63Carb g
31Fat g
03

Mojarra frita

Fried tilapia plate comes with rice, beans, and two handmade tortillas.

739Cal
54Pro g
60Carb g
31Fat g
04

Salpicon

Beef Salpicon comes with rice, beans, and two handmade tortillas

756Cal
54Pro g
65Carb g
31Fat g
05

Caldo de Gallina Frita

Fried hen soup with rice, beans, 2 handmade tortillas

716Cal
52Pro g
63Carb g
29Fat g
06

Carne Guisada

Beef Guisada served with rice, beans, and two handmade tortillas

716Cal
52Pro g
63Carb g
29Fat g
07

Pollo Encebollado

chicken with onions comes with rice and beans and two handmade tortillas

684Cal
52Pro g
60Carb g
26Fat g
08

Pollo Frito

Fried Chicken plate (leg and thigh) comes with rice, black beans, and two handmade tortillas.

707Cal
52Pro g
60Carb g
29Fat g
09

Revolcado

Revolcado pork served with rice and two handmade tortillas

716Cal
52Pro g
63Carb g
29Fat g
10

Caldo De Gallina asada

Grilled hen soup comes with rice, beans, and 2 hand made tortillas

676Cal
50Pro g
60Carb g
26Fat g
11

Carne Asada

Beef Asada served with rice and black refried beans. Two handmade tortillas

691Cal
50Pro g
58Carb g
29Fat g
12

Pacaya Forrada

Pacaya Forrada served with rice, beans, and two handmade tortillas

667Cal
50Pro g
58Carb g
26Fat g
13

Pollo Guisado

Chicken Guisado with rice, beans, and two hand made tortillas

676Cal
50Pro g
60Carb g
26Fat g
14

Torreja

torreja guatemalan style

731Cal
50Pro g
63Carb g
31Fat g
15

Caldo De Res

Beef Soup with vegetables, rice, and two handmade tortillas.

636Cal
48Pro g
58Carb g
23Fat g
16

Caldo Gallina Cocida

Hen soup, broth with vegetables. Comes with rice and two handmade tortillas.

659Cal
48Pro g
58Carb g
26Fat g
17

Pepian Pollo

Chicken Pepian served with rice and two handmade tortillas. leg and thigh only .

636Cal
48Pro g
58Carb g
23Fat g
18

Pollo Asado

Grilled Chicken (leg and thigh) plate comes with rice, beans, and two handmade tortillas

627Cal
48Pro g
56Carb g
23Fat g
19

Pollo en Crema

Chicken in Cream plate served with rice, beans, and two handmade tortillas

651Cal
48Pro g
56Carb g
26Fat g
20

Filete al Mojo de Ajo

Grilled tilapia filet cooked in garlic butter comes with rice, beans, and two handmade tortillas

619Cal
46Pro g
56Carb g
23Fat g
21

Pan Gallina

Chicken sandwich

545Cal
35Pro g
49Carb g
23Fat g
22

Pirujos/Bolillos 1 Dozen

1 Dozen

Vegetarian
1733Cal
32Pro g
156Carb g
109Fat g
23

Huevos Con Salchicha

two eggs with salchicha (pork) scrambled with tomato and onion. Served with cream, beans,plantains (2 pieces), and two handmade tortillas or 1 bread

Vegetarian
946Cal
30Pro g
78Carb g
57Fat g
24

Champurradas 1 dozena

1 Dozen Champurradas

Vegetarian
1521Cal
28Pro g
194Carb g
70Fat g
25

Huevos Con Chorizo

two scrambled eggs with tomato, onion, and chorizo served with beans, cream, plantains (2pieces) and two handmade tortillas or 1 bread

Vegetarian
906Cal
28Pro g
76Carb g
55Fat g
26

Huevos Con Longaniza

two scrambled eggs with tomato, onion, and longaniza (pork). Served with beans, cream, plantains (2 pieces) and two handmade tortillas or 1 bread

Vegetarian
906Cal
28Pro g
76Carb g
55Fat g
27

Pan Con Chorizo

chorizo sandwich

634Cal
28Pro g
49Carb g
36Fat g
28

Revueltos

two eggs scrambled with tomato and onion served with black beans, cream, and plantains (2pieces), two handmade tortillas or 1 bread

Vegetarian
906Cal
28Pro g
76Carb g
55Fat g
29

Huevos ala Mexicana

Two scrambled eggs with tomato, onion, and jalapeño served with black beans, cream, platanos,queso cotija, and two handmade tortillas or fresh bread

Vegetarian
866Cal
26Pro g
73Carb g
52Fat g
30

Huevos Con Jamon

two scrambled eggs with tomato, onion, and ham. Served with beans, cream, plantains (2 pieces) and two handmade tortillas or 1 bread

Vegetarian
889Cal
26Pro g
73Carb g
55Fat g
31

Pan con Longaniza

Longaniza Sandwich Pan con Longaniza

603Cal
26Pro g
49Carb g
34Fat g
32

Estrellados

two sunny side up eggs served with cream, black beans, plantains (2 pieces), and two handmade tortillas or 1 bread

Vegetarian
858Cal
24Pro g
73Carb g
52Fat g
33

Rancheros

two eggs rancheros served with cream, beans,plantains (2 pieces), and two handmade tortillas or 1 bread

Vegetarian
1124Cal
24Pro g
117Carb g
62Fat g
34

Pan Con Jamon (Ham)

Sandwich with ham, cheese, lettuce, tomato, onion, mustard, and mayo

516Cal
22Pro g
49Carb g
26Fat g
35

Garnachas

Four beef garnachas with a side of curtido y jalapeño

679Cal
20Pro g
56Carb g
42Fat g
36

Pan Huevo Con Todo

Scrambled Egg with tomato and onion, beans, cream, and cheese.

Vegetarian
568Cal
20Pro g
52Carb g
31Fat g
37

Pan con Chile

Guatemalan chile relleno sandwich pan con chile relleno

Vegetarian
528Cal
18Pro g
50Carb g
29Fat g
38

Taquitos De Pollo

Rolled chicken taquitos fried 3 pieces

380Cal
18Pro g
30Carb g
21Fat g
39

Yucca frita con Chicharron

Fried Yucca with Chicharron

607Cal
18Pro g
52Carb g
36Fat g
40

Taquitos chicharron

Fried taquitos pork 3 pieces

442Cal
16Pro g
30Carb g
29Fat g
41

Mixta

Handmade tortilla with pork hot dog, guacamole, cabbage mix, and mayo

452Cal
14Pro g
35Carb g
29Fat g
42

Pan Avocado,cream,cheese,beans

sandwich with avocado, cream, cheese, black refried beans

Vegetarian
486Cal
14Pro g
43Carb g
29Fat g
43

Pupusa Chicharron Y Queso

Thick corn masa pupusa filled with seasoned pork (chicharrón) and cheese.

364Cal
14Pro g
30Carb g
21Fat g
44

Pupusa Revuelta

cheese, beans, pork filling

360Cal
13Pro g
30Carb g
21Fat g
45

Pan Con Frijol, Crema, Queso

Sandwich with beans, central american cream, and cheese

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
46

Pupusa Chicharron

Traditional Salvadoran corn masa cake filled with seasoned pork.

333Cal
12Pro g
30Carb g
18Fat g
47

Pupusa Queso, Frijol

cheese and beans

Vegetarian
341Cal
12Pro g
32Carb g
18Fat g
48

Tamale Chicken

Guatemalan Tamale chicken

303Cal
12Pro g
35Carb g
13Fat g
49

Tamale Pork

Guatemalan Tamale pork

303Cal
12Pro g
35Carb g
13Fat g
50

Pupusa Queso, Loroco

cheese and loroco flower

Vegetarian
329Cal
11Pro g
30Carb g
18Fat g
51

Chuchitos Pork

Traditional Guatemalan-style steamed dumplings filled with pork.

235Cal
10Pro g
19Carb g
13Fat g
52

Pupusa Queso

cheese

Vegetarian
301Cal
10Pro g
30Carb g
16Fat g
53

Pupusa Queso, Calabasa

Cheese and Zucchini

Vegetarian
329Cal
10Pro g
31Carb g
18Fat g
54

Pupusa Queso, Jalapeno

Cheese and Jalapeño

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
55

Platanos en Mole

plantains in mole

Vegetarian
467Cal
8Pro g
56Carb g
23Fat g
56

Pupusa Frijol

Traditional Salvadoran dish filled with beans.

VegetarianVegan
279Cal
8Pro g
32Carb g
13Fat g
57

Side Tortillas Extra

Two handmade tortillas

Vegetarian
307Cal
8Pro g
45Carb g
10Fat g
58

Budding

Bread Pudding with raisins

VegetarianVegan
549Cal
6Pro g
67Carb g
29Fat g
59

Mix sweet bread guatemalan pan dulce

12 pieces GUATEMALAN bread. Variety assortment. Random assortment. NO SUBSTITUTIONS

Vegetarian
372Cal
6Pro g
52Carb g
16Fat g
60

Platanos Con Crema Y Frijol

Plantains with cream and black beans.

Vegetarian
439Cal
6Pro g
45Carb g
26Fat g
61

Tostadas De Frijol (3)

Crispy corn tortillas topped with refried beans.

Vegetarian
230Cal
6Pro g
28Carb g
10Fat g
62

Tostadas De Guacamole (3)

Tostadas Guacamole comes with cotija cheese, parsley, and onion on top

Vegetarian
291Cal
6Pro g
26Carb g
18Fat g
63

Arroz en Leche

Traditional Latin American rice pudding dessert.

Vegetarian
347Cal
5Pro g
58Carb g
10Fat g
64

Rellenitos de Crema

Plantain empanadas cream 3 pieces

Vegetarian
455Cal
5Pro g
56Carb g
23Fat g
65

Rellenitos De Frijol

plantain empandas with beans 3 pieces

Vegetarian
408Cal
5Pro g
56Carb g
18Fat g
66

Tamales Chipilin

Steamed corn masa tamales with chipilin leaves.

Vegetarian
254Cal
5Pro g
41Carb g
8Fat g
67

Atol Chuco

Traditional Central American hot corn masa drink.

Vegetarian
258Cal
4Pro g
52Carb g
4Fat g
68

Atol Elote

Traditional Central American hot corn drink with a smooth, thick texture.

Vegetarian
299Cal
4Pro g
56Carb g
7Fat g
69

Atol Blanco

Traditional Guatemalan hot drink made from white corn masa.

Vegetarian
237Cal
3Pro g
48Carb g
4Fat g
70

Atol Platano

Traditional hot atole made with plantain.

Vegetarian
278Cal
3Pro g
52Carb g
7Fat g
71

Horchata De Morro

Guatemalan Horchata de Morro 24oz.

Vegetarian
239Cal
2Pro g
52Carb g
3Fat g
72

Platanos Solos (Plantains Alacart) 6 Pieces

6 pieces fried plantains

Vegan
499Cal
2Pro g
58Carb g
29Fat g
73

Maracuya (Passion Fruit)

Passion fruit 24 oz

VeganGluten-freeDairy-free
155Cal
1Pro g
38Carb g
0Fat g
74

Jamaica

Tangy and refreshing drink made with tamarind.

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at Panaderia Tikal?
Panaderia Tikal has 74 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Panaderia Tikal have high-protein options?
Yes — use the Fitsy app to filter Panaderia Tikal's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Panaderia Tikal good for macro tracking?
Panaderia Tikal is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Panaderia Tikal that fit your macros

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