The Pan Con Jamon (Ham) at Panaderia Tikal contains 22g protein, 49g carbs, and 26g fat for approximately 516 calories. Macros are estimated based on standard nutritional databases.
Estimated
516calCalories
22gProtein
49gCarbs
26gFat
Sandwich with ham, cheese, lettuce, tomato, onion, mustard, and mayo
Nutrition FAQs
How many calories are in the Pan Con Jamon (Ham) at Panaderia Tikal?
The Pan Con Jamon (Ham) at Panaderia Tikal has approximately 516 calories.
How much protein is in the Pan Con Jamon (Ham) at Panaderia Tikal?
The Pan Con Jamon (Ham) at Panaderia Tikal contains 22g of protein.
How many carbs are in the Pan Con Jamon (Ham) at Panaderia Tikal?
The Pan Con Jamon (Ham) at Panaderia Tikal contains 49g of carbohydrates.
How much fat is in the Pan Con Jamon (Ham) at Panaderia Tikal?
The Pan Con Jamon (Ham) at Panaderia Tikal contains 26g of fat.
Is the Pan Con Jamon (Ham) good for macro tracking?
The Pan Con Jamon (Ham) at Panaderia Tikal has complete macro data available in the Fitsy app. Join the Fitsy waitlist to get personalized recommendations based on your protein, carb, and fat targets when the app launches.
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