Plain Bagel

at Panera · $3.79

The Plain Bagel at Panera contains 10g protein, 60g carbs, and 3g fat for approximately 305 calories. This data is sourced directly from the restaurant.

✓ High confidence
305calCalories
10gProtein
60gCarbs
3gFat

290 Cal. Bagel lightly sweetened with brown sugar. Some of our recipes have changed. Please check the latest allergen information. Allergens: Contains Wheat, Sesame. May contain Egg, Milk, Soy, Tree Nuts

Nutrition FAQs

How many calories are in the Plain Bagel at Panera?
The Plain Bagel at Panera has approximately 305 calories.
How much protein is in the Plain Bagel at Panera?
The Plain Bagel at Panera contains 10g of protein.
How many carbs are in the Plain Bagel at Panera?
The Plain Bagel at Panera contains 60g of carbohydrates.
How much fat is in the Plain Bagel at Panera?
The Plain Bagel at Panera contains 3g of fat.
Is the Plain Bagel good for macro tracking?
The Plain Bagel at Panera has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

Track the Plain Bagel and every other meal

Fitsy finds dishes at Panera and 20+ other LA restaurants that fit your exact macro targets.

Download Fitsy