Restaurant · Independent · 140 items on the menu

Panera

Address
CuisineRestaurant
Avg macros687 kcal · 18g protein
Rating4.7(5,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Dozen & a Half Bagels

18 bagels. Cream Cheese tubs sold separately from the Sides menu.

5496Cal
180Pro g
1089Carb g
47Fat g
02

Bagel Pack

Your choice of 13 bagels served with two tubs of cream cheese spreads. Serves 13.

4578Cal
130Pro g
786Carb g
101Fat g
03

Mac & Cheese - Group

1950 Cal. Tender shell pasta in a blend of rich cheeses including our tangy aged white cheddar cheese sauce. Serves 4. Allergens: Contains Wheat, Milk, Egg

Vegetarian
2301Cal
78Pro g
211Carb g
127Fat g
04

Toasted Italiano

Whole (1330 Cal.), Half (670 Cal.) Black Forest ham and soppressata with melty provolone, romaine, red onions, sliced pepperoncini peppers, and Greek dressing and garlic aioli drizzle on our French Baguette. Allergens: Contains Wheat, Milk, Egg. May contain Sesame

1405Cal
65Pro g
76Carb g
94Fat g
05

Half Dozen Bagels

6 bagels. Cream Cheese tubs sold separately from the Sides menu.

1954Cal
60Pro g
376Carb g
23Fat g
06

Ciabatta Cheesesteak

Whole (1160 Cal.), Half (580 Cal.) Tender, marinated sliced steak with melty provolone, caramelized onions, zesty sweet peppers, and garlic aioli drizzle on our Ciabatta. Allergens: Contains Wheat, Milk, Egg. May contain Sesame

1226Cal
55Pro g
70Carb g
81Fat g
07

One Dozen Mixed Cookies

4550 Cal. 12 deliciously crafted cookies, made with 6 Chocolate Chipper Cookies, 3 Candy Cookies, and 3 Oatmeal Raisin with Berries Cookies. Allergens: Contains Wheat, Soy, Milk, Egg

5387Cal
52Pro g
680Carb g
273Fat g
08

Bacon Turkey Bravo®

Whole (860 Cal.), Half (430 Cal.) Our take on a club starts with oven roasted turkey breast, applewood smoked bacon, aged white cheddar, crisp mixed greens, vine-ripened tomatoes, with salt and pepper, and drizzled with our Signature Bravo sauce on our Tomato Basil Miche. Allergens: Contains Wheat, Milk, Egg. May contain Sesame

978Cal
48Pro g
56Carb g
62Fat g
09

Grilled Chicken & Avo BLT

Whole (940 Cal.), Half (470 Cal.) Grilled chicken with applewood smoked bacon, crisp mixed greens, vine-ripened tomatoes, aged white cheddar, fresh avocado, with salt and pepper, and garlic aioli drizzle on our Country Rustic Sourdough. Allergens: Contains Wheat, Milk, Egg. May contain Sesame

1004Cal
48Pro g
63Carb g
62Fat g
10

One Dozen Chocolate Chipper Cookies

390 Cal. 12 Chocolate Chipper cookies, deliciously crafted, and made with semi-sweet chocolate chunks & milk chocolate flakes. Allergens: Contains Wheat, Soy, Milk, Egg

5763Cal
48Pro g
726Carb g
296Fat g
11

NEW Steakhouse Salad

Whole (860 Cal.), Half (430 Cal.), Stuffer (830 Cal.) Crisp romaine and fresh arugula topped with tender, marinated sliced steak, applewood smoked bacon, gorgonzola, pickled red onions, grape tomatoes and crispy onions, with farmhouse ranch dressing. Allergens: Contains Wheat, Milk, Egg

953Cal
45Pro g
41Carb g
68Fat g
12

Spicy Fiesta Chicken

Whole (940 Cal.), Half (470 Cal.) Grilled chicken and creamy salsa verde spread with melty aged white cheddar, zesty sweet peppers, roasted corn, and cilantro on our Ciabatta. Allergens: Contains Wheat, Milk, Egg. May contain Sesame

995Cal
45Pro g
81Carb g
55Fat g
13

Sourdough Bread Bowl 2-Pack

650 Cal. Two sourdough bread bowls with thick, chewy crust and a tangy, flavorful center. Allergens: Contains Wheat. May contain Sesame

1417Cal
44Pro g
264Carb g
21Fat g
14

Green Goddess Chicken Cobb Salad

Whole (580 Cal.), Half (290 Cal.), Stuffer (600 Cal.) Mixed greens and crisp romaine topped with grilled chicken, grape tomatoes, pickled red onions, fresh avocado, applewood smoked bacon, and a hard-boiled egg with green goddess dressing. Allergens: Contains Wheat, Milk, Egg

684Cal
42Pro g
24Carb g
47Fat g
15

Smokehouse BBQ Chicken

Whole (820 Cal.), Half (410 Cal.) Smoked, pulled chicken with melty aged white cheddar, red onions, and BBQ sauce drizzle on our Ciabatta. Allergens: Contains Wheat, Milk. May contain Sesame

845Cal
42Pro g
67Carb g
46Fat g
16

Turkey & Cheddar Sandwich

Whole (840 Cal.), Half (420 Cal.) Oven roasted turkey breast, aged white cheddar, crisp mixed greens, vine-ripened tomatoes, red onions, mayo, salt and pepper on our Country Rustic Sourdough. Allergens: Contains Wheat, Milk, Egg. May contain Sesame

919Cal
42Pro g
65Carb g
55Fat g
17

Chicken Roma Asiago Bagel Stack

610 Cal. Grilled chicken, melty fresh mozzarella, vine-ripened tomatoes, chopped basil, fresh arugula, Green Goddess dressing, salt and pepper with a garlic aioli drizzle on our Asiago Bagel. Allergens: Contains Wheat, Milk, Egg. May contain Soy, Tree Nuts

651Cal
40Pro g
58Carb g
29Fat g
18

Greek Salad with Chicken

Whole (760 Cal.), Half (380 Cal.), Stuffer (770 Cal.) Crisp romaine topped with grilled chicken, grape tomatoes, feta, sliced cucumbers, red onions, kalamata olives, sliced pepperoncini peppers, and salt and pepper with Greek dressing. Allergens: Contains Wheat, Milk

846Cal
40Pro g
49Carb g
55Fat g
19

NEW Santa Fe Chicken Salad

Whole (700 Cal.), Half (350 Cal.), Stuffer (740 Cal.) Crisp romaine topped with grilled chicken, taco seasoning, roasted corn, feta, zesty sweet peppers, pickled red onions, fresh cilantro and blue corn tortilla strips, with farmhouse ranch dressing. Allergens: Contains Wheat, Milk, Egg

829Cal
40Pro g
56Carb g
49Fat g
20

Asian Sesame Chicken Salad

Whole (530 Cal.), Half (260 Cal.), Stuffer (580 Cal.) Crisp romaine topped with grilled chicken, crunchy wonton strips, sesame seeds, sliced almonds, and fresh cilantro with sesame vinaigrette. Allergens: Contains Wheat, Sesame, Tree Nuts

618Cal
38Pro g
35Carb g
36Fat g
21

Bacon Mac & Cheese

Bowl (1050 Cal.), Cup (530 Cal.), Bread Bowl (1170 Cal.) Tender shell pasta in a blend of rich cheeses including our tangy aged white cheddar sauce, topped with applewood smoked bacon. Allergens: Contains Wheat, Milk, Egg. May contain Sesame

1191Cal
38Pro g
84Carb g
78Fat g
22

Balsamic Chicken Greens with Grains Salad

Whole (700 Cal.), Half (350 Cal.), Stuffer (680 Cal.) Mixed greens and crisp romaine topped with our whole grain blend, grilled chicken, sliced cucumbers, sliced pepperoncini peppers, fresh avocado, feta, roasted pumpkin seeds and green goddess dressing drizzle with balsamic vinaigrette dressing. Allergens: Contains Wheat, Milk

804Cal
38Pro g
52Carb g
49Fat g
23

Mediterranean Chicken Greens with Grains Salad

Whole (900 Cal.), Half (450 Cal.), Stuffer (840 Cal.) Mixed greens and crisp romaine topped with our whole grain blend, grilled chicken, hummus, feta, red onions, zesty sweet peppers, sliced cucumbers, and sprinkled with shawarma seasoning with Greek dressing. Allergens: Contains Wheat, Sesame, Milk

978Cal
38Pro g
78Carb g
57Fat g
24

Southwest Chicken Ranch Salad

Whole (800 Cal.), Half (400 Cal.), Stuffer (800 Cal.) Crisp romaine topped with grilled chicken, fresh avocado, grape tomatoes, roasted corn, fresh cilantro, blue corn tortilla strips and chipotle aioli drizzle with farmhouse ranch dressing. Allergens: Contains Wheat, Milk, Egg

917Cal
38Pro g
63Carb g
57Fat g
25

Spicy Steak Asiago Bagel Stack

630 Cal. Tender, marinated steak with melty provolone, creamy salsa verde spread, fresh arugula, red onions, and zesty sweet peppers on our Asiago Bagel. Allergens: Contains Wheat, Milk, Egg. May contain Soy, Tree Nuts

696Cal
38Pro g
54Carb g
36Fat g
26

Baked Goods Feast

Six deliciously crafted pastries perfect for a group.

2578Cal
36Pro g
363Carb g
109Fat g
27

Cinnamon Roll 4-Pack

580 Cal. A four pack of Cinnamon Rolls. Allergens: Contains Wheat, Milk, Egg. May contain Sesame, Soy, Tree Nuts

2601Cal
36Pro g
380Carb g
104Fat g
28

Cranberry Walnut Chicken Salad Sandwich

Whole (700 Cal.), Half (350 Cal.) Chicken salad made with diced chicken, dried cranberries, and walnuts tossed with creamy dressing, topped with crisp mixed greens and vine-ripened tomatoes on our Country Rustic Sourdough. Allergens: Contains Wheat, Egg, Tree Nuts. May contain Sesame

777Cal
35Pro g
54Carb g
47Fat g
29

Strawberry Poppyseed Chicken Salad

Whole (410 Cal.), Half (210 Cal.), Stuffer (450 Cal.) Crisp romaine topped with grilled chicken, mandarin oranges, fresh strawberries, blueberries, pineapple, and toasted pecan pieces with poppyseed dressing. Allergens: Contains Wheat, Tree Nuts

469Cal
35Pro g
32Carb g
22Fat g
30

Kids Grilled Cheese

810 Cal. American cheese melted on our thick-sliced Classic White Miche. Allergens: Contains Wheat, Soy, Milk. May contain Sesame

Vegetarian
930Cal
32Pro g
78Carb g
55Fat g
31

Kids Turkey & Cheese Sandwich

640 Cal. Oven-roasted turkey breast and American cheese on our thick-sliced Classic White Miche. Allergens: Contains Wheat, Soy, Milk. May contain Sesame

Vegetarian
720Cal
32Pro g
78Carb g
31Fat g
32

Mac & Cheese

Bowl (980 Cal.), Cup (490 Cal.), Bread Bowl (1140 Cal.) Tender shell pasta in a blend of rich cheeses including our tangy aged white cheddar cheese sauce. Allergens: Contains Wheat, Milk, Egg. May contain Sesame

1097Cal
32Pro g
84Carb g
70Fat g
33

Tuna Salad Sandwich

Whole (600 Cal.), Half (300 Cal.) Tuna salad with crisp mixed greens, vine-ripened tomatoes, with salt and pepper, on our Country Rustic Sourdough. Allergens: Contains Wheat, Egg, Fish. May contain Sesame

654Cal
32Pro g
38Carb g
42Fat g
34

Kids Ham & Cheese Sandwich

640 Cal. Black Forest ham and American cheese on our thick-sliced Classic White Miche. Allergens: Contains Wheat, Soy, Milk. May contain Sesame

Vegetarian
704Cal
28Pro g
78Carb g
31Fat g
35

Sandwich and Sandwich

Selection of any two half sandwiches

497Cal
28Pro g
38Carb g
26Fat g
36

Honey Walnut Cream Cheese Spread – Tub 8 oz

90 Cal. Honey Walnut Cream Cheese Spread – Tub 8 oz. 90 Cal per 1 oz, Serves 8. Allergens: Contains Milk, Tree Nuts

VegetarianGluten-free
1451Cal
24Pro g
35Carb g
135Fat g
37

Oatmeal Raisin with Berries Cookie 4-Pack

340 Cal. A chewy oatmeal raisin cookie with sweetened, dried cranberries and infused, dried strawberries and blueberries. Allergens: Contains Wheat, Soy, Milk, Egg

1556Cal
24Pro g
225Carb g
62Fat g
38

Plain Cream Cheese Spread – Tub 8 oz

100 Cal. Plain Cream Cheese Spread – Tub 8 oz. 100 Cal per 1 oz, Serves 8. Allergens: Contains Milk

VegetarianGluten-free
1476Cal
24Pro g
17Carb g
146Fat g
39

Sandwich and Salad

Selection of a half sandwich and a half salad

497Cal
22Pro g
38Carb g
29Fat g
40

Sourdough Bread Bowl

650 Cal. A sourdough bread bowl with thick, chewy crust and a tangy, flavorful center. Allergens: Contains Wheat. May contain Sesame

709Cal
22Pro g
132Carb g
10Fat g
41

Kids Mac & Cheese

490 Cal. Tender shell pasta in a blend of rich cheeses including our tangy aged white cheddar cheese sauce. Allergens: Contains Wheat, Milk, Egg

Vegetarian
572Cal
20Pro g
53Carb g
31Fat g
42

Mediterranean Greens with Grains Salad

Whole (760 Cal.), Half (380 Cal.), Stuffer (770 Cal.) Mixed greens and crisp romaine topped with our whole grain blend, hummus, feta, red onions, zesty sweet peppers, sliced cucumbers, and sprinkled with shawarma seasoning with Greek dressing. Allergens: Contains Wheat, Sesame, Milk

Vegetarian
842Cal
20Pro g
73Carb g
52Fat g
43

Sandwich and Soup/Mac

Selection of a half soup and a half sandwich

555Cal
20Pro g
49Carb g
31Fat g
44

Greek Salad

Whole (630 Cal.), Half (310 Cal.), Stuffer (700 Cal.) Crisp romaine topped with grape tomatoes, feta, sliced cucumbers, red onions, kalamata olives, sliced pepperoncini peppers, and salt and pepper with Greek dressing. Allergens: Contains Wheat, Milk

VegetarianGluten-free
745Cal
18Pro g
45Carb g
55Fat g
45

Soup/Mac and Salad

Selection of a half soup and a half salad

500Cal
18Pro g
49Carb g
26Fat g
46

Tomato Basil BLT

Whole (780 Cal.), Half (390 Cal.) Applewood smoked bacon with crisp mixed greens, vine-ripened tomatoes, mayo, salt and pepper on our Tomato Basil Miche. Allergens: Contains Wheat, Egg. May contain Sesame

858Cal
18Pro g
56Carb g
62Fat g
47

Balsamic Greens with Grains Salad

Whole (570 Cal.), Half (280 Cal.), Stuffer (610 Cal.) Mixed greens and crisp romaine topped with our whole grain blend, sliced cucumbers, sliced pepperoncini peppers, fresh avocado, feta, roasted pumpkin seeds and green goddess dressing drizzle with balsamic vinaigrette dressing. Allergens: Contains Wheat, Milk

Vegetarian
654Cal
16Pro g
54Carb g
42Fat g
48

Candy Cookie 4-Pack

410 Cal. Deliciously crafted sugar cookie topped with chocolatey candies. Allergens: Contains Wheat, Soy, Milk, Egg

1921Cal
16Pro g
242Carb g
99Fat g
49

Chocolate Chipper Cookie 4-Pack

390 Cal. A traditional favorite, deliciously crafted, and made with semi-sweet chocolate chunks & milk chocolate flakes. Allergens: Contains Wheat, Soy, Milk, Egg

1921Cal
16Pro g
242Carb g
99Fat g
50

Greek Yogurt with Mixed Berries Parfait

250 Cal. Greek yogurt with honey, maple butter pecan granola with whole grain oats, and fresh strawberries and blueberries. Allergens: Contains Milk, Tree Nuts

Vegetarian
268Cal
15Pro g
35Carb g
8Fat g
51

Salad and Salad

Selection of any two half salads

465Cal
15Pro g
49Carb g
23Fat g
52

Soup/Mac and Soup/Mac

Selection of any two Soup/Mac.

555Cal
15Pro g
59Carb g
29Fat g
53

Sesame Bagel

390 Cal. Bagel topped with nutty sesame seeds. Some of our recipes have changed. Please check the latest allergen information. Allergens: Contains Wheat, Sesame. May contain Egg, Milk, Soy, Tree Nuts

438Cal
14Pro g
60Carb g
16Fat g
54

Asiago Bagel

350 Cal. Bagel made with chunks of asiago cheese baked inside and topped with more asiago. Some of our recipes have changed. Please check the latest allergen information. Allergens: Contains Wheat, Milk. May contain Egg, Soy, Tree Nuts

Vegetarian
376Cal
13Pro g
52Carb g
13Fat g
55

NEW Asiago Everything Bagel

370 Cal. A bagel with asiago cheese (inside & out!) topped with sesame seeds, poppy seeds, dried garlic & onion, and salt. Allergens: Contains Wheat, Sesame, Milk. May contain Egg, Soy, Tree Nuts

415Cal
13Pro g
50Carb g
18Fat g
56

Everything Bagel

350 Cal. A bagel topped with sesame seeds, poppy seeds, dried garlic, dried onion & salt. Some of our recipes have changed. Please check the latest allergen information. Allergens: Contains Wheat, Sesame. May contain Egg, Milk, Soy, Tree Nuts

371Cal
12Pro g
69Carb g
5Fat g
57

Grilled Cheese

Whole (810 Cal.), Half (400 Cal.) American cheese melted on our thick-sliced Classic White Miche. Allergens: Contains Wheat, Soy, Milk. May contain Sesame

461Cal
12Pro g
39Carb g
29Fat g
58

Mediterranean Veggie

Whole (520 Cal.), Half (260 Cal.) Zesty sweet peppers, feta, sliced cucumbers, crisp mixed greens, vine-ripened tomatoes, red onions, hummus, with salt and pepper on our Tomato Basil Miche. Allergens: Contains Wheat, Sesame, Milk

Vegetarian
600Cal
12Pro g
56Carb g
36Fat g
59

Petite Chocolate Chipper Cookies 12-Pack

100 Cal. 12 mini versions of our Chocolate Chipper cookie, deliciously crafted and made with semi-sweet chocolate chunks & milk chocolate flakes. Allergens: Contains Wheat, Soy, Milk, Egg

1335Cal
12Pro g
181Carb g
62Fat g
60

Strawberry Banana Smoothie

250 Cal. A mix of fruit purees and juice concentrates, blended with a banana and plain Greek yogurt and ice. Allergens: Contains Milk

Vegetarian
265Cal
12Pro g
45Carb g
4Fat g
61

Strawberry Smoothie

260 Cal. A mix of fruit purees and juice concentrates, blended with plain Greek yogurt and ice. Allergens: Contains Milk

Vegetarian
269Cal
12Pro g
38Carb g
8Fat g
62

Blueberry Bagel

340 Cal. Bagel made with a mix of dried infused blueberries and blueberry flavors. Allergens: Contains Wheat, Sesame. May contain Egg, Milk, Soy, Tree Nuts

361Cal
11Pro g
73Carb g
3Fat g
63

Frozen Signature Hot Chocolate

590 Cal. Half and half blended with chocolatey sauce and ice, topped with whipped cream. Allergens: Contains Milk

684Cal
11Pro g
72Carb g
39Fat g
64

Almond Pastry

470 Cal. A buttery, flaky pastry with sweet almond filling, drizzled with icing and topped with sliced almonds. Allergens: Contains Wheat, Soy, Milk, Egg, Tree Nuts

554Cal
10Pro g
58Carb g
31Fat g
65

Cinnamon Swirl & Raisin Bagel

320 Cal. Sourdough bagel swirled with cinnamon and cinnamon flavored chips, brown sugar and raisins. Some of our recipes have changed. Please check the latest allergen information. Allergens: Contains Wheat, Sesame. May contain Egg, Milk, Soy, Tree Nuts

352Cal
10Pro g
69Carb g
4Fat g
66

Iced Caramel Latte

350 Cal. Freshly brewed espresso, caramel, and milk over ice. Allergens: Contains Milk

390Cal
10Pro g
38Carb g
22Fat g
67

Iced Mocha Latte

370 Cal. Freshly brewed espresso combined with foamed milk and chocolatey sauce, topped with whipped cream and served over ice. Allergens: Contains Milk

420Cal
10Pro g
45Carb g
22Fat g
68

Kitchen Sink Cookie

810 Cal. A salty, chocolatey, caramel confection big enough to share. A large cookie with semi-sweet chocolate, milk chocolate, caramel pieces, pretzels and then topped with flake salt. Allergens: Contains Wheat, Soy, Milk, Egg

920Cal
10Pro g
97Carb g
55Fat g
69

Mango Smoothie

300 Cal. Mango fruit base mixed with orange juice and banana puree blended with plain Greek yogurt and ice. Allergens: Contains Milk

Vegetarian
311Cal
10Pro g
56Carb g
5Fat g
70

Mocha Latte

Regular (340 Cal.), Large (420 Cal.) Freshly brewed espresso combined with foamed milk and chocolatey sauce, topped with whipped cream. Allergens: Contains Milk

380Cal
10Pro g
41Carb g
20Fat g
71

Plain Bagel

290 Cal. Bagel lightly sweetened with brown sugar. Some of our recipes have changed. Please check the latest allergen information. Allergens: Contains Wheat, Sesame. May contain Egg, Milk, Soy, Tree Nuts

305Cal
10Pro g
60Carb g
3Fat g
72

Signature Hot Chocolate

Regular (330 Cal.), Large (410 Cal.) Steamed milk with chocolatey sauce, topped with whipped cream. Allergens: Contains Milk

372Cal
10Pro g
42Carb g
18Fat g
73

Caramel Latte

Regular (320 Cal.), Large (400 Cal.) Espresso, foamed milk & caramel, topped with whipped cream. Allergens: Contains Milk

361Cal
9Pro g
35Carb g
21Fat g
74

Cinnamon Roll

580 Cal. A deliciously crafted roll made with our sweet dough, stuffed with cinnamon-sugar filling and topped with decadent icing. Allergens: Contains Wheat, Milk, Egg. May contain Sesame, Soy, Tree Nuts

650Cal
9Pro g
95Carb g
26Fat g
75

Iced Caffe Latte

160 Cal. Freshly brewed espresso and milk served over ice. Allergens: Contains Milk

165Cal
9Pro g
12Carb g
9Fat g
76

Iced Madagascar Vanilla Latte

280 Cal. Freshly brewed espresso with foamed milk and Madagascar vanilla syrup, served over ice and topped with whipped cream. Allergens: Contains Milk

297Cal
9Pro g
30Carb g
16Fat g
77

Madagascar Vanilla Latte

Regular (250 Cal.), Large (300 Cal.) Freshly brewed espresso with foamed milk and Madagascar vanilla syrup, topped with whipped cream. Allergens: Contains Milk

286Cal
9Pro g
30Carb g
14Fat g
78

Caffe Latte

Regular (130 Cal.), Large (160 Cal.) Espresso with foamed milk. Allergens: Contains Milk

145Cal
8Pro g
11Carb g
8Fat g
79

Cappuccino

Regular (130 Cal.), Large (160 Cal.) Espresso with steamed milk, topped with a cap of foam. Allergens: Contains Milk

145Cal
8Pro g
11Carb g
8Fat g
80

Chai Tea Latte

Regular (230 Cal.), Large (280 Cal.) Brewed with black tea, honey, vanilla, cardamom, cinnamon, ginger & foamed milk. Allergens: Contains Milk

229Cal
8Pro g
35Carb g
7Fat g
81

Cinnamon Crunch Bagel

430 Cal. Bagel made with cinnamon and vanilla flavored chips and topped with our sweet cinnamon crunch topping. Some of our recipes have changed. Please check the latest allergen information. Allergens: Contains Wheat, Milk. May contain Egg, Soy, Tree Nuts

493Cal
8Pro g
63Carb g
23Fat g
82

Horizon Reduced Fat Organic Chocolate Milk

150 Cal. Organic Chocolate Milk. Allergens: Contains Milk

Vegetarian
145Cal
8Pro g
19Carb g
4Fat g
83

Horizon Reduced Fat Organic White Milk

110 Cal. Organic White Milk. Allergens: Contains Milk

Vegetarian
119Cal
8Pro g
13Carb g
4Fat g
84

Iced Chai Tea Latte

230 Cal. Freshly brewed black tea with honey, vanilla, cardamom, cinnamon, ginger and foamed milk served over ice. Allergens: Contains Milk

229Cal
8Pro g
35Carb g
7Fat g
85

Orange Scone

550 Cal. A deliciously crafted, cream-based scone with orange flavors and topped with orange flavored icing. Allergens: Contains Wheat, Milk

641Cal
8Pro g
82Carb g
31Fat g
86

Pecan Braid

450 Cal. Our pastry dough, twisted and braided made with butter and pecan filling topped with toasted pecan pieces and icing for sweetness. Allergens: Contains Wheat, Milk, Egg, Tree Nuts. May contain Sesame, Soy

528Cal
8Pro g
63Carb g
27Fat g
87

Strawberry Poppyseed Salad

Whole (270 Cal.), Half (140 Cal.), Stuffer (380 Cal.) Crisp romaine topped with mandarin oranges, fresh strawberries, blueberries, pineapple, and toasted pecan pieces with poppyseed dressing. Allergens: Contains Wheat, Tree Nuts

Vegetarian
311Cal
8Pro g
35Carb g
16Fat g
88

Chocolate Croissant

410 Cal. A delicate, perfectly flaky butter croissant filled with semi-sweet chocolate, topped with chocolatey drizzle and powdered sugar. Allergens: Contains Wheat, Soy, Milk, Egg

481Cal
7Pro g
52Carb g
27Fat g
89

Multigrain Bagel Flat

190 Cal. Multigrain bagel flat featuring whole wheat, rye, seeds and topped with oats. Some of our recipes have changed. Please check the latest allergen information. Allergens: Contains Wheat. May contain Sesame

Vegetarian
207Cal
7Pro g
39Carb g
3Fat g
90

Blueberry Muffin

510 Cal. Deliciously crafted muffin with blueberries and topped with streusel. Allergens: Contains Wheat, Soy, Milk, Egg

575Cal
6Pro g
73Carb g
29Fat g
91

Brownie

520 Cal. Rich, fudgy soft chocolate brownie dusted with powdered sugar. Allergens: Contains Wheat, Soy, Milk, Egg

605Cal
6Pro g
69Carb g
34Fat g
92

Cherry Pastry

330 Cal. A buttery, flaky pastry baked to perfection with tart cherry filling and drizzled with icing. Allergens: Contains Wheat, Milk, Egg

380Cal
6Pro g
54Carb g
16Fat g
93

French Baguette

190 Cal. A side portion of a crispy, classic baguette with a slightly blistered crust and soft interior. Allergens: Contains Wheat. May contain Sesame

VegetarianDairy-free
196Cal
6Pro g
40Carb g
1Fat g
94

NEW Asiago Croissant Twists

210 Cal. Two all-butter croissant twists topped with asiago cheese. Allergens: Contains Wheat, Milk, Egg

242Cal
6Pro g
19Carb g
16Fat g
95

Oatmeal Raisin with Berries Cookie

340 Cal. A chewy oatmeal raisin cookie with sweetened, dried cranberries and infused, dried strawberries and blueberries. Allergens: Contains Wheat, Soy, Milk, Egg

389Cal
6Pro g
56Carb g
16Fat g
96

Artisan Ciabatta Loaf

150 Cal. A classic ciabatta with a thin crust, chewy center and olive oil flavor. Allergens: Contains Wheat. May contain Sesame

VeganDairy-free
164Cal
5Pro g
30Carb g
3Fat g
97

Chocolate Chipper Cookie

390 Cal. A traditional favorite, deliciously crafted, and made with semi-sweet chocolate chunks & milk chocolate flakes. Allergens: Contains Wheat, Soy, Milk, Egg

461Cal
5Pro g
52Carb g
26Fat g
98

Classic White Miche

190 Cal. A classic white loaf with a soft center. Allergens: Contains Wheat, Milk. May contain Sesame

Vegetarian
223Cal
5Pro g
30Carb g
9Fat g
99

Country Rustic Sourdough

140 Cal. A sourdough loaf with thick, chewy crust and a tangy, flavorful center. Allergens: Contains Wheat. May contain Sesame

VeganDairy-free
153Cal
5Pro g
30Carb g
1Fat g
100

Cranberry Orange Slice

380 Cal. A flavorful slice of cake with whole cranberries and sweet orange flavor, sour cream, and sprinkled with coarse sugar. Allergens: Contains Wheat, Soy, Milk, Egg

434Cal
5Pro g
63Carb g
18Fat g
101

French Baguette Loaf

150 Cal. A classic Baguette with a crisp golden crust and soft, airy center. Allergens: Contains Wheat. May contain Sesame

VeganDairy-free
161Cal
5Pro g
32Carb g
1Fat g
102

Tomato Basil Bread

150 Cal. A soft bread with tomatoes, dried basil, and a sweet crumb topping. Allergens: Contains Wheat. May contain Sesame

VeganDairy-free
153Cal
5Pro g
30Carb g
1Fat g
103

Tulip Cookie

410 Cal. A deliciously crafted tulip-shaped shortbread cookie with decorative icing. Designs may vary. Allergens: Contains Wheat, Soy, Milk. May contain Peanuts, Egg, Tree Nuts

482Cal
5Pro g
54Carb g
27Fat g
104

Tulip Cookie 6-Pack

410 Cal. Six deliciously crafted tulip-shaped shortbread cookies with decorative icing. Designs may vary. Allergens: Contains Wheat, Soy, Milk. May contain Peanuts, Egg, Tree Nuts

482Cal
5Pro g
54Carb g
27Fat g
105

Candy Cookie

410 Cal. Deliciously crafted sugar cookie topped with chocolatey candies. Allergens: Contains Wheat, Soy, Milk, Egg

480Cal
4Pro g
60Carb g
25Fat g
106

Chocolate Chip Muffie

340 Cal. Deliciously crafted muffie flavored with semisweet chocolate chips. Allergens: Contains Wheat, Soy, Milk, Egg

387Cal
4Pro g
52Carb g
18Fat g
107

Chocolate Coconut Macaroon

190 Cal. A deliciously crafted chocolate coconut macaroon cookie finished with a chocolatey dip. Allergens: Contains Wheat, Soy, Milk, Egg, Tree Nuts. May contain Peanuts

228Cal
4Pro g
24Carb g
13Fat g
108

NEW Lil’ Lemon Bundt Cake

330 Cal. A personal size soft, sweet lemon cake with a white icing glaze. Naturally flavored. Allergens: Contains Wheat, Soy, Milk, Egg. May contain Sesame, Tree Nuts

384Cal
4Pro g
54Carb g
17Fat g
109

Honey Walnut Cream Cheese Spread – Individual 1.5 oz

130 Cal. Honey Walnut Cream Cheese Spread – Individual 1.5 oz. 130 Cal per 1.5 oz Container. Allergens: Contains Milk, Tree Nuts

VegetarianGluten-free
181Cal
3Pro g
4Carb g
17Fat g
110

NEW Dubai Style Chocolate Pistachio Cookie

220 Cal. Chocolatey cookie filled with a pistachio cream, topped with a chocolatey drizzle and pistachio pieces. Allergens: Contains Wheat, Soy, Milk, Egg, Tree Nuts

265Cal
3Pro g
28Carb g
16Fat g
111

NEW Dubai Style Chocolate Pistachio Cookie 4-Pack

220 Cal. Chocolatey cookie filled with a pistachio cream, topped with a chocolatey drizzle and pistachio pieces. Allergens: Contains Wheat, Soy, Milk, Egg, Tree Nuts

265Cal
3Pro g
28Carb g
16Fat g
112

Plain Cream Cheese Spread – Individual 1.5 oz

140 Cal. Plain Cream Cheese Spread – Individual 1.5 oz. 140 Cal per 1.5 oz Container. Allergens: Contains Milk

VegetarianGluten-free
184Cal
3Pro g
2Carb g
18Fat g
113

Chips

150 Cal. Panera kettle-cooked potato chips. Allergens: none

VeganGluten-freeDairy-free
178Cal
2Pro g
16Carb g
12Fat g
114

Orange Juice

160 Cal. Premium orange juice. Allergens: none

VeganGluten-freeDairy-free
168Cal
2Pro g
40Carb g
0Fat g
115

Tropical Green Smoothie

200 Cal. Guava and mango puree concentrates, with white grape, pineapple, and passionfruit juice concentrates blended with spinach and ice. Allergens: none

VeganVegetarianGluten-free
227Cal
2Pro g
52Carb g
1Fat g
116

Banana

90 Cal. Banana Allergens: none

VeganGluten-freeDairy-free
103Cal
1Pro g
25Carb g
0Fat g
117

Frozen Strawberry Lemonade

140 Cal. Our Agave Lemonade blended with a strawberry fruit blend, fresh strawberries and ice. Allergens: none

VeganDairy-freeGluten-free
155Cal
1Pro g
38Carb g
0Fat g
118

Strawberry Basil Lemonade Fresca

Regular (150 Cal.), Large (220 Cal.) Our refreshing Agave Lemonade with strawberry puree fruit blend, infused with fresh strawberries and basil. Allergens: none

VeganDairy-freeGluten-free
168Cal
1Pro g
41Carb g
0Fat g
119

Agave Lemonade

Regular (210 Cal.), Large (320 Cal.) Crisp lemonade made with lemon juice, sugar, agave nectar and water. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In. Allergens: none

VeganVegetarianGluten-free
242Cal
0Pro g
60Carb g
0Fat g
120

Americano

5 Cal. Two shots of espresso made with our favorite espresso beans combined with hot water. Served hot. Allergens: none

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
121

Apple

80 Cal. Fresh apple. Allergens: none

VeganGluten-freeDairy-free
91Cal
0Pro g
23Carb g
0Fat g
122

Bottled Water

0 Cal. Individual bottle of water. Allergens: none

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
123

Brisk Raspberry Tea

Regular (120 Cal.), Large (170 Cal.) Brisk Raspberry Tea. Nutrition reflects beverage with no ice. Allergens: none

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
124

Cafe Blend Dark Roast Coffee

Regular (0 Cal.), Large (5 Cal.) Rich, bold and full-bodied, balanced with a smoky accent and sweet chocolate notes. Harvested from Central and South America. Allergens: none

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
125

Canada Dry Ginger Ale

Regular (230 Cal.), Large (340 Cal.) Canada Dry Ginger Ale Allergens: none

VeganGluten-freeDairy-free
251Cal
0Pro g
63Carb g
0Fat g
126

Dr Pepper

Regular (240 Cal.), Large (360 Cal.) Dr Pepper. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In. Allergens: none

VeganVegetarianGluten-free
281Cal
0Pro g
70Carb g
0Fat g
127

Espresso

5 Cal. A double espresso shot made with our favorite espresso beans. Served hot. Allergens: none

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
128

Hazelnut Coffee

Regular (0 Cal.), Large (5 Cal.) Smooth and sweet with a buttery toasted hazelnut flavor. 100% Arabica coffee balanced with the flavor of buttery, toasted hazelnuts. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In. Allergens: none

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
129

Hot Tea

0 Cal. Hot Teas. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In. Allergens: none

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
130

Iced Cafe Blend Dark Roast Coffee

Regular (0 Cal.), Large (5 Cal.) Rich, bold and full-bodied, balanced with a smoky accent and sweet chocolate notes. Harvested from Central and South America. Allergens: none

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
131

Iced Unsweet Tea

Regular (5 Cal.), Large (10 Cal.) Freshly brewed black iced tea. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In. Allergens: none

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
132

Mountain Dew

Regular (280 Cal.), Large (420 Cal.) Mountain Dew. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In. Allergens: none

VeganGluten-freeDairy-free
307Cal
0Pro g
77Carb g
0Fat g
133

NEW Cherry Lime Fresca

Regular (180 Cal.), Large (280 Cal.) A refreshing blend of cherry and lime flavors, infused with tart cherry pieces. Allergens: none

VeganDairy-freeGluten-free
194Cal
0Pro g
49Carb g
0Fat g
134

NEW Dragonfruit Sunset Energy Refresher - Naturally Flavored

Regular (150 Cal.), Large (220 Cal.) A refreshing blend of pineapple and tropical dragonfruit flavors, infused with dragonfruit pieces, with caffeine. Not recommended for children, people sensitive to caffeine, pregnant or nursing women. Caffeine from all sources with ice: 20 fl oz ~ 28 mg / 30 fl oz ~ 42 mg. Allergens: none

VeganDairy-freeGluten-free
160Cal
0Pro g
40Carb g
0Fat g
135

NEW Passionfruit Paradise Energy Refresher - Naturally Flavored

Regular (110 Cal.), Large (160 Cal.) A refreshing blend of passionfruit, guava, and orange flavors, infused with fresh pineapple pieces, with caffeine. Not recommended for children, people sensitive to caffeine, pregnant or nursing women. Caffeine from all sources with ice: 20 fl oz ~ 28 mg / 30 fl oz ~ 44 mg. Allergens: none

VeganDairy-freeGluten-free
117Cal
0Pro g
29Carb g
0Fat g
136

Organic Apple Juice

100 Cal. Organic Apple Juice. Allergens: none

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
137

Passion Papaya Iced Green Tea - Naturally Flavored

Regular (140 Cal.), Large (220 Cal.) Naturally flavored, green iced tea with flavors of passion fruit and ripe papaya. Nutrition reflects beverage with no ice. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In. Allergens: none

VeganVegetarianGluten-free
164Cal
0Pro g
41Carb g
0Fat g
138

Pepsi

Regular (250 Cal.), Large (380 Cal.) Pepsi. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In. Allergens: none

VeganVegetarianGluten-free
281Cal
0Pro g
70Carb g
0Fat g
139

Pomegranate Hibiscus Tea - Naturally Flavored Herbal Tea

Regular (15 Cal.), Large (20 Cal.) A caffeine-free naturally flavored herbal tea infusion of hibiscus and pomegranate juice. Nutrition reflects beverage with no ice. Allergens: none

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
140

Starry

Regular (250 Cal.), Large (370 Cal.) Starry. Please note, this beverage is self-serve when ordering In-Cafe Pick-Up or Dine-In. Allergens: none

VeganGluten-freeDairy-free
272Cal
0Pro g
68Carb g
0Fat g

Frequently Asked Questions

What are the macros at Panera?
Panera has 140 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Panera have high-protein options?
Yes — use the Fitsy app to filter Panera's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Panera good for macro tracking?
Panera is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Panera that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy