Sandwich and Salad

at Panera

The Sandwich and Salad at Panera contains 22g protein, 38g carbs, and 29g fat for approximately 497 calories. Macros are estimated based on standard nutritional databases.

Approximate
497calCalories
22gProtein
38gCarbs
29gFat

Selection of a half sandwich and a half salad

Nutrition FAQs

How many calories are in the Sandwich and Salad at Panera?
The Sandwich and Salad at Panera has approximately 497 calories.
How much protein is in the Sandwich and Salad at Panera?
The Sandwich and Salad at Panera contains 22g of protein.
How many carbs are in the Sandwich and Salad at Panera?
The Sandwich and Salad at Panera contains 38g of carbohydrates.
How much fat is in the Sandwich and Salad at Panera?
The Sandwich and Salad at Panera contains 29g of fat.
Is the Sandwich and Salad good for macro tracking?
The Sandwich and Salad at Panera has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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