Sandwich and Salad

at Panera

The Sandwich and Salad at Panera contains 18g protein, 45g carbs, and 23g fat for approximately 464 calories. Macros are estimated based on standard nutritional databases.

Estimated
464calCalories
18gProtein
45gCarbs
23gFat

Selection of a half sandwich and a half salad

Nutrition FAQs

How many calories are in the Sandwich and Salad at Panera?
The Sandwich and Salad at Panera has approximately 464 calories.
How much protein is in the Sandwich and Salad at Panera?
The Sandwich and Salad at Panera contains 18g of protein.
How many carbs are in the Sandwich and Salad at Panera?
The Sandwich and Salad at Panera contains 45g of carbohydrates.
How much fat is in the Sandwich and Salad at Panera?
The Sandwich and Salad at Panera contains 23g of fat.
Is the Sandwich and Salad good for macro tracking?
The Sandwich and Salad at Panera has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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