Restaurant · Independent · 136 items on the menu

Parakeet Cafe

Address
CuisineRestaurant
Avg macros263 kcal · 10g protein
Rating4.5(400 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

The Protein Waffle (gf)

~45gr of protein, our signature protein batter (no powders), banana, seasonal berries, walnuts, greek yogurt whipped cream

VegetarianGluten-free
549Cal
45Pro g
45Carb g
21Fat g
02

Power Rancheros (gf)

~44gr of protein, 3 over-easy eggs over a corn tortilla, black beans, turkey bacon, labneh, pico de gallo, pickled onions, red salsa

Gluten-free
525Cal
44Pro g
35Carb g
23Fat g
03

Pesto Chicken Sandwich

Oven-roasted chicken breast, with house-made pesto alioli, greens, stracciatella, heirloom tomato, house-made brioche bun, roasted potatoes or house salad

542Cal
36Pro g
41Carb g
26Fat g
04

Best Burger Ever

100% grass-fed Australian beef, alioli, cheddar cheese, caramelized onions, house-made pickles, house-made brioche bun, roasted potatoes, or house salad

611Cal
32Pro g
39Carb g
36Fat g
05

Chicken Caesar Wrap

Oven-roasted chicken breast, red gem lettuce, kale, house-made sourdough crouton crumble, furikake (contains sesame seeds), parmigiano reggiano, caesar dressing, flour tortilla

520Cal
32Pro g
45Carb g
23Fat g
06

Chicken Teriyaki Bowl (gf)

Oven-roasted chicken breast, brown rice, broccoli, arugula, carrots, cilantro, spicy teriyaki sauce * contains sesame seeds

Gluten-free
473Cal
32Pro g
45Carb g
18Fat g
07

Eggs & Salmon

smoked salmon, avocado, labneh, asparagus, house-made sourdough (kbr, pbr)

541Cal
32Pro g
39Carb g
29Fat g
08

Pan Seared Salmon

Gluten-free
268Cal
32Pro g
0Carb g
16Fat g
09

Hooked on Tuna Sandwich (gf)

wild-caught ahi tuna tartar with house-made avocado alioli, greens, fresno peppers, pickled onion, house-made sourdough, roasted potatoes or house salad. *Consuming raw or undercooked food may increase your risk of foodborne illness

Gluten-free
478Cal
28Pro g
39Carb g
23Fat g
10

Kids Chicken with Rice

356Cal
28Pro g
26Carb g
16Fat g
11

Oven Roasted Chicken Breast

Gluten-free
182Cal
28Pro g
0Carb g
8Fat g
12

Coconut Chia Pudding g&g

Vegetarian
331Cal
24Pro g
24Carb g
16Fat g
13

Poke Bowl (gf)

wild-caught ahi tuna, brown rice, pickled cabbage, cucumbers, edamame, carrots, sesame seeds, chives, spicy alioli. *consuming raw or undercooked food may increase your risk of food borne illness

Gluten-free
456Cal
24Pro g
43Carb g
21Fat g
14

Protein Bomb*

almond butter, vanilla protein, walnuts, almond milk, cinnamon, banana & dates

VegetarianDairy-free
447Cal
24Pro g
41Carb g
21Fat g
15

Fit 4 Life*

blueberries, almond milk, banana, almond butter & vanilla protein

VegetarianDairy-free
367Cal
22Pro g
35Carb g
16Fat g
16

Sushi Wrap

wild-caught ahi tuna, brown rice, pickled cabbage, cucumbers, edamame, carrots, flour tortilla, sesame seeds, chives, spicy alioli *Consuming raw or undercooked food may increase your risk of foodborne illness

465Cal
22Pro g
48Carb g
21Fat g
17

Grass-Fed Burger Patty

Gluten-free
197Cal
20Pro g
0Carb g
13Fat g
18

Smoked Salmon

Gluten-free
174Cal
20Pro g
0Carb g
10Fat g
19

Smoked Salmon & Egg Toast

smoked-salmon, hard-boiled egg, pickled red onions, labneh

429Cal
20Pro g
35Carb g
23Fat g
20

Breakfast Burrito (veg)

scrambled eggs, roasted potatoes, labneh, pico de gallo, flour tortilla

Vegetarian
473Cal
18Pro g
48Carb g
23Fat g
21

French Omelette Sandwich (veg)

eggs, caramelized onions, chipotle alioli, greens, house-made brioche bun, roasted potatoes or house salad

Vegetarian
511Cal
18Pro g
45Carb g
29Fat g
22

Green Scrambled Eggs (veg)

spinach pesto, asparagus, onions, avocado, labneh, house-made sourdough, salsa verde (kbr,pbr)

Vegetarian
491Cal
18Pro g
35Carb g
31Fat g
23

Tofu Organic, Non-GMO

Contains sesame seeds

VeganGluten-free
200Cal
18Pro g
9Carb g
10Fat g
24

Truffle Scramble Toast (veg)

truffle oil, labneh, cremini & shimeji mushroom soft scramble, spinach pesto, chives

Vegetarian
521Cal
18Pro g
30Carb g
36Fat g
25

Belgian Waffle

banana, fresh berries, House-made almond granola (gf), greek yogurt whipped cream

Vegetarian
589Cal
16Pro g
67Carb g
29Fat g
26

Brekkie Croissant Sandwich (veg)

soft scrambled eggs, cheddar, roasted tomatoes, fresh herbs, chipotle alioli

Vegetarian
518Cal
16Pro g
43Carb g
31Fat g
27

Eggs Benedict On Toast (veg)

2 poached eggs, roasted poblano hollandaise, roasted tomatoes, avocado, spinach pesto

Vegetarian
486Cal
16Pro g
41Carb g
29Fat g
28

Kids Eggs Scramble

Vegetarian
280Cal
16Pro g
13Carb g
18Fat g
29

Organic Turkey Bacon (3 Pieces Side)

Gluten-free
127Cal
16Pro g
1Carb g
7Fat g
30

Shakshuka (veg)

two poached eggs, labneh, Za'atar, feta, house-made sourdough (kbr, pbr) (contains sesame seeds)

Vegetarian
442Cal
16Pro g
30Carb g
29Fat g
31

Greek Yogurt Bowl (gf, veg)

greek yogurt, fresh berries, house-made fruit preserves, house-made almond granola (gf)

VegetarianGluten-free
365Cal
15Pro g
41Carb g
16Fat g
32

All I AVO Wanted (gf, veg)

blue corn waffle, smashed avocado, feta, over- easy egg, chili flakes, hemp seeds, salsa macha

VegetarianGluten-free
458Cal
14Pro g
30Carb g
31Fat g
33

Caesar Salad (gf)

red gem lettuce, kale, house-made sourdough crouton crumble, furikake (contains sesame seeds), parmigiano reggiano, caesar dressing (GF)

VegetarianGluten-free
381Cal
14Pro g
35Carb g
21Fat g
34

Chef Quentin's French Toast (gf)

house-made potato brioche, seasonal berries, Greek yogurt whipped cream

VegetarianGluten-free
474Cal
14Pro g
52Carb g
23Fat g
35

Crunchy Chinese Salad (gf, v)

kale, roasted bell peppers, carrots, edamame, pickled cabbage, pickled cucumber, crispy brown rice, toasted cashews, sesame seeds, chives, turmeric asian dressing *contain sesame seeds

VeganGluten-free
431Cal
14Pro g
41Carb g
23Fat g
36

Parakeet Bowl (gf, v)

brown rice, roasted mushrooms, furikake, kale, pickled cucumbers, carrot salad, almond butter miso mayo (gf,v,pbr)(contains sesame seeds)

VeganGluten-free
433Cal
14Pro g
48Carb g
21Fat g
37

Protein Bar

Gluten Free, Vegan, No Refined Sugar, Contains NutsIngredients: Peanut butter, oats, coconut, flax seeds, dark chocolate, chia seeds, vanilla.

Gluten-freeVegan
394Cal
14Pro g
26Carb g
26Fat g
38

SoCal Burrito (v)

brown rice, black beans, roasted mushrooms infused in red salsa, avocado, pico de gallo, flour tortilla

Vegan
427Cal
14Pro g
52Carb g
18Fat g
39

Acai Bowl (gf,v)

House-made almond granola (gf), fresh fruit, almond butter

VeganGluten-free
443Cal
12Pro g
52Carb g
21Fat g
40

Avocado Toast (v)

pickled mustard, serrano peppers, cilantro, sunflower seeds, pumpkin seeds, beet spirals (v)

Vegan
405Cal
12Pro g
37Carb g
23Fat g
41

Grilled Cheese Sandwich (gf)

house-made potato brioche, cheddar cheese

VegetarianGluten-free
333Cal
12Pro g
30Carb g
18Fat g
42

House Made Sourdough Bread

Gluten free, Vegan, No sugar Added, Nut Free

Gluten-freeVegan
475Cal
12Pro g
54Carb g
23Fat g
43

Latte

281Cal
12Pro g
17Carb g
18Fat g
44

Mayan Mocha

cacao, cayenne, cinnamon, sea salt

269Cal
12Pro g
26Carb g
13Fat g
45

Mediterranean Quinoa Salad (gf)

Arugula, quinoa, feta cheese, cucumbers, pickled onions, pico de gallo, mint, parsley, za'atar *contains sesame seeds, lemon juice, olive oil

VegetarianGluten-free
391Cal
12Pro g
39Carb g
21Fat g
46

Mocha

277Cal
12Pro g
28Carb g
13Fat g
47

Mushroom Cacao Chai Latte

Om mushroom blend, collagen, chai, coconut blossom cacao (low-glycemic), milk

Vegetarian
245Cal
12Pro g
26Carb g
10Fat g
48

Superfood Greek Yogurt g&g

Vegetarian
372Cal
12Pro g
52Carb g
13Fat g
49

Cappuccino

200Cal
10Pro g
11Carb g
13Fat g
50

Dirty Chai

House-made chai, espresso, milk

255Cal
10Pro g
22Carb g
14Fat g
51

Golden Goddess Salad (gf, v)

red gem lettuce, wild arugula, baby spinach, dill, chives, shaved radish, avocado, fresh turmeric lemon vinaigrette (gf, v, p)

VeganGluten-free
348Cal
10Pro g
30Carb g
21Fat g
52

Harvest Toast (v)

smashed avocado, heirloom tomatoes, pickled red onions, basil, balsamic vinaigrette (v)

Vegan
365Cal
10Pro g
35Carb g
21Fat g
53

Honey Cinnamon Latte

226Cal
10Pro g
26Carb g
9Fat g
54

Kids Avocado Toast

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
55

Lavender Latte

217Cal
10Pro g
24Carb g
9Fat g
56

Salted Maple Latte

237Cal
10Pro g
26Carb g
10Fat g
57

Vanilla Latte

217Cal
10Pro g
24Carb g
9Fat g
58

Peanut Butter Shortbread

Keto Friendly, Gluten Free, Vegan, No Refined Sugar, Contains NutsIngredients: Peanut butter, almond flour, dark chocolate, coconut oil, monk fruit, baking soda, vanilla extract.

Gluten-freeVeganKeto
339Cal
9Pro g
17Carb g
26Fat g
59

Cookie- Oatmeal Chocolate Chip

Gluten Free, Vegan, No Refined Sugar, Contains Seeds, Contains Nuts

Gluten-freeVegan
279Cal
8Pro g
24Carb g
17Fat g
60

Flat White

172Cal
8Pro g
9Carb g
12Fat g
61

Green Fix

kale, spinach, celery, coconut water, coconut meat, chia, apple, flax seed, dates, agave & spirulina

VeganDairy-freeGluten-free
310Cal
8Pro g
52Carb g
8Fat g
62

Hot Chocolate

Vegetarian
319Cal
8Pro g
45Carb g
12Fat g
63

Kids Belgian Waffle

Vegetarian
427Cal
8Pro g
52Carb g
21Fat g
64

Sweet Treat Acai

Vegan
344Cal
8Pro g
60Carb g
8Fat g
65

Cold Cream Vanilla Matcha

307Cal
7Pro g
35Carb g
16Fat g
66

Croissant- Almond

Contains Nuts

360Cal
7Pro g
30Carb g
23Fat g
67

Shortbread Cookie

Gluten Free, Vegan, No Refined Sugar, Contains NutsIngredients: Almond flour, coconut oil, maple, coconut sugar, vanilla

Gluten-freeVeganKeto
311Cal
7Pro g
15Carb g
25Fat g
68

Cold Cream Vanilla Cold Brew

326Cal
6Pro g
35Carb g
18Fat g
69

Eclair - Chocolate

Gluten Free, Contains Nuts

Gluten-free
385Cal
6Pro g
35Carb g
25Fat g
70

Half Avocado

Vegan
195Cal
6Pro g
19Carb g
10Fat g
71

House-Made GF Sourdough (gf,v)

Vegan
232Cal
6Pro g
35Carb g
8Fat g
72

Iced Matcha Latte with a Twist

matcha, blue spirulina, raw honey, milk

Vegetarian
189Cal
6Pro g
24Carb g
8Fat g
73

Iced Mint Latte

cold brew, mint, milk

VeganDairy-free
155Cal
6Pro g
15Carb g
8Fat g
74

London Fog

earl grey tea, vanilla, milk

163Cal
6Pro g
17Carb g
8Fat g
75

Matcha Tin

VegetarianDairy-free
285Cal
6Pro g
30Carb g
16Fat g
76

Muffin - Bran

No Refined Sugar, Nut Free

314Cal
6Pro g
35Carb g
17Fat g
77

Muffin- Banana Oat

Gluten Free, Vegan, No Refined Sugar, Nut Free

Gluten-freeVegan
294Cal
6Pro g
32Carb g
16Fat g
78

Muffin- Blueberry

Gluten Free, Nut Free

Gluten-free
323Cal
6Pro g
37Carb g
17Fat g
79

Organic Egg Chino Valley Ranchers

Gluten-free
99Cal
6Pro g
1Carb g
8Fat g
80

Roasted Vegetables

Roasted Broccoli & Roasted Asparagus

VeganGluten-free
140Cal
6Pro g
17Carb g
5Fat g
81

Squash Soup (gf, v)

basil drizzle, paprika, house-made sourdough (gf,v)

VeganGluten-free
279Cal
6Pro g
35Carb g
13Fat g
82

Tomato Bisque (gf, v)

tomato, carrots, celery, basil drizzle, house-made sourdough (gf,v)

VeganGluten-free
262Cal
6Pro g
30Carb g
13Fat g
83

Zucchini Loaf

Gluten Free, Vegan, Contains Nuts

Gluten-freeVegan
320Cal
6Pro g
30Carb g
20Fat g
84

Artisan Chai Latte

black tea, organic spices, raw honey

180Cal
5Pro g
19Carb g
9Fat g
85

Banana Oat Loaf & Chocolate

Gluten Free, Vegan, No Refined Sugar, Nut Free

Gluten-freeVegan
281Cal
5Pro g
30Carb g
16Fat g
86

Brown Rice side

Vegan
138Cal
5Pro g
24Carb g
3Fat g
87

Cookie- Brown Butter Chocolate Chip

Contains Seeds, Nut Free

255Cal
5Pro g
24Carb g
16Fat g
88

Croissant- Chocolate

Nut Free

369Cal
5Pro g
35Carb g
23Fat g
89

Croissant- Plain

Nut Free

328Cal
5Pro g
30Carb g
21Fat g
90

Fruit Danish

Nut Free

413Cal
5Pro g
49Carb g
22Fat g
91

Iced Mint Matcha Latte

VeganDairy-free
177Cal
5Pro g
22Carb g
8Fat g
92

Lavender Matcha Latte

VeganDairy-free
174Cal
5Pro g
24Carb g
7Fat g
93

Matcha Latte

VeganDairy-free
177Cal
5Pro g
22Carb g
8Fat g
94

Scone - Lemon Blueberry

Gluten Free, Vegan, No Refined Sugar, Nut Free

Gluten-freeVegan
249Cal
5Pro g
28Carb g
13Fat g
95

Vanilla Matcha Latte

VeganDairy-free
177Cal
5Pro g
22Carb g
8Fat g
96

Waffers Matcha

Vegetarian
183Cal
5Pro g
17Carb g
10Fat g
97

Cauliflower chips

VeganDairy-freeGluten-free
167Cal
4Pro g
17Carb g
9Fat g
98

Cookie- Snickerdoodle

Gluten Free, Nut Free

Gluten-free
240Cal
4Pro g
24Carb g
14Fat g
99

Cookie- Vegan Chocolate Chunk

Vegan, Contains Seeds, Nut Free

Vegan
243Cal
4Pro g
22Carb g
16Fat g
100

GF Cassava Tortilla

VeganGluten-free
91Cal
4Pro g
13Carb g
3Fat g
101

Kale Chips

VeganDairy-free
170Cal
4Pro g
15Carb g
10Fat g
102

Mango Bliss*

golden berries, strawberries, orange, apple & dried mango

VeganDairy-free
299Cal
4Pro g
65Carb g
3Fat g
103

Peanut Butter Overnight Oats g&g

Vegetarian
176Cal
4Pro g
19Carb g
9Fat g
104

Roasted Potatoes

(v)

Vegan
164Cal
4Pro g
19Carb g
8Fat g
105

Turmeric Latte

turmeric, ginger, vanilla, cardamom, raw honey, house-made almond milk

VeganDairy-free
176Cal
4Pro g
19Carb g
9Fat g
106

Waffers Chai

VeganDairy-free
150Cal
4Pro g
13Carb g
9Fat g
107

Classic*

apple, banana, strawberry

VeganDairy-free
266Cal
3Pro g
60Carb g
1Fat g
108

Glow

kale, cucumber, celery, spinach, lime, ginger, lemon

VeganDairy-freeGluten-free
127Cal
3Pro g
26Carb g
1Fat g
109

Thrive

apple, cucumber, kale, celery, spinach, lemon, ginger

VeganDairy-freeGluten-free
136Cal
3Pro g
28Carb g
1Fat g
110

Awaken Shot

lemon, apple cider vinegar, ginger, cayenne

VeganDairy-freeGluten-free
120Cal
2Pro g
28Carb g
0Fat g
111

Cortado

8Cal
2Pro g
1Carb g
0Fat g
112

Jicama Chips Lemon

VeganDairy-free
162Cal
2Pro g
15Carb g
10Fat g
113

Macchiato

12Cal
2Pro g
1Carb g
0Fat g
114

Matcha Americano

VeganGluten-freeDairy-free
77Cal
2Pro g
17Carb g
0Fat g
115

Orange

orange, mandarin orange

VeganDairy-freeGluten-free
167Cal
2Pro g
37Carb g
1Fat g
116

Recover

carrot, orange, apple, pineappple, beet

VeganDairy-freeGluten-free
158Cal
2Pro g
35Carb g
1Fat g
117

Flare Shot

coconut water, lemon, ginger, hawaiian turmeric

VeganDairy-freeGluten-free
34Cal
1Pro g
8Carb g
0Fat g
118

Hydrate

lemon, agave, pineapple, ginger, mint

VeganDairy-freeGluten-free
99Cal
1Pro g
24Carb g
0Fat g
119

Immunitea

turmeric, ginger, lemon, raw honey & hot water

VeganDairy-freeGluten-free
90Cal
1Pro g
22Carb g
0Fat g
120

Long Black

VeganGluten-freeDairy-free
4Cal
1Pro g
0Carb g
0Fat g
121

Refresh

apple, pineapple, orange, lemon, strawberry, mint

VeganDairy-freeGluten-free
142Cal
1Pro g
35Carb g
0Fat g
122

Replenish

coconut water, turmeric, lemon, honey, ginger, black pepper oil, cayenne

VeganDairy-freeGluten-free
90Cal
1Pro g
22Carb g
0Fat g
123

Revive

apple, lemon, ginger, turmeric, cayenne

VeganDairy-freeGluten-free
108Cal
1Pro g
26Carb g
0Fat g
124

Chlorophyll Water

0Cal
0Pro g
0Carb g
0Fat g
125

Drip Coffee

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
126

Hot Tea Blue Lady

black

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
127

Hot Tea Chamomile

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
128

Hot Tea Earl Grey

black

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
129

Hot Tea English Breakfast

black

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
130

Hot Tea Hibiscus

herbal

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
131

Hot Tea Morrocan Mint

green

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
132

Iced Tea Black

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
133

Iced Tea Green

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
134

Iced Tea Herbal

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
135

Sedona Sparkling Water

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
136

Sedona Still Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Parakeet Cafe?
Parakeet Cafe has 136 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Parakeet Cafe have high-protein options?
Yes — use the Fitsy app to filter Parakeet Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Parakeet Cafe good for macro tracking?
Parakeet Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Parakeet Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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