Restaurant · Independent · 33 items on the menu

Poke Me

Address
CuisineRestaurant
Avg macros227 kcal · 10g protein
Rating4.3(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

3 pack Handroll

Three pieces of hand-rolled sushi.

644Cal
47Pro g
91Carb g
10Fat g
02

Build Your Own Large Bowl

Craft your perfect meal with our Large Bowl! Start with a base of 2 scoops of rice or spring mix, choose 2 sides, add 4 scoops of protein, your favorite mix-ins, sauces, and top it off with your preferred toppings.

783Cal
42Pro g
78Carb g
34Fat g
03

Build Your Own Medium Bowl

Craft your perfect meal with our Medium Bowl! Start with a base of 2 scoops of rice or spring mix, choose 2 sides, add 3 scoops of protein, your favorite mix-ins, sauces, and top it off with your preferred toppings

665Cal
35Pro g
67Carb g
29Fat g
04

Build Your Own Small Bowl

Craft your perfect meal with our Small Bowl! Start with a base of 2 scoops of rice or spring mix, choose 2 sides, add 2 scoops of protein, your favorite mix-ins, sauces, and top it off with your preferred toppings.

547Cal
28Pro g
56Carb g
23Fat g
05

Build Your Own Poke Burrito

Indulge in our Poke Burrito! 2 scoops of rice, 2 side options, 2 scoops of protein, complemented by mix-ins, sauces, and finished with your favorite toppings—all rolled into a flavorful burrito using seaweed paper.

589Cal
26Pro g
63Carb g
26Fat g
06

Signature Bowl

Explore our Signature Bowls, each crafted with 1 base, 1 side, and 1 protein. Tailor your meal with your preferred mix-ins and sauces for a satisfying dining experience.

444Cal
24Pro g
52Carb g
16Fat g
07

Spicy Tuna Handroll

Fresh tuna wrapped in seaweed, spiced with wasabi for a zesty kick.

220Cal
16Pro g
30Carb g
4Fat g
08

Tuna Handroll

Tuna handroll with eel sauce, offering a delightful blend of flavors in every bite.

208Cal
16Pro g
30Carb g
3Fat g
09

Salmon Handroll

Fresh salmon wrapped in seaweed, drizzled with savory eel sauce for a delightful handroll experience.

212Cal
14Pro g
30Carb g
4Fat g
10

Sweet Chili and Garlic Salmon Hand roll

Salmon hand roll with sweet chili and garlic, wrapped in seaweed for a delightful fusion of flavors.

244Cal
14Pro g
32Carb g
7Fat g
11

Extra Edamame

Steamed soybeans in their pods.

VeganVegetarianDairy-free
109Cal
11Pro g
8Carb g
4Fat g
12

Spicy California Handroll

A spicy crab handroll with fresh ingredients, offering a burst of flavors in every bite.

283Cal
9Pro g
32Carb g
13Fat g
13

California Handroll

Fresh handroll with crab, avocado, cucumber, and a touch of mayo, wrapped in seaweed for a delightful bite.

267Cal
8Pro g
32Carb g
12Fat g
14

Extra Scoop of Protein

Additional serving of protein to customize your meal.

52Cal
8Pro g
2Carb g
1Fat g
15

Seafood Miso Soup

Savoury miso broth filled with seafood.

90Cal
8Pro g
9Carb g
3Fat g
16

Milk Coffee

Rich and smooth coffee made with milk.

97Cal
4Pro g
9Carb g
5Fat g
17

Miso Soup

Traditional Japanese soup made with miso paste.

VeganDairy-free
62Cal
4Pro g
9Carb g
1Fat g
18

Extra Avocado

Fresh avocado added to your dish.

VeganVegetarianDairy-free
116Cal
3Pro g
5Carb g
9Fat g
19

Macaron Ice Cream

Indulge in our Macaron Ice Cream! Taste the perfect blend of creamy, velvety ice cream sandwiched between delicate, airy macaron shells.

VeganVegetarianDairy-free
205Cal
3Pro g
45Carb g
1Fat g
20

Passion Fruit Flavored Green Tea

Refreshing green tea infused with the tropical sweetness of passion fruit.

VeganVegetarianDairy-free
205Cal
3Pro g
45Carb g
1Fat g
21

Seaweed Salad

Fresh seaweed mixed with a variety of ingredients.

VeganVegetarianDairy-free
58Cal
3Pro g
9Carb g
1Fat g
22

Side of Brown Rice

Steaming hot brown rice served on the side.

VeganVegetarianDairy-free
111Cal
3Pro g
25Carb g
0Fat g
23

Side of Sushi Rice

Steamed Japanese-style rice, perfect accompaniment to your meal.

VeganVegetarianDairy-free
155Cal
3Pro g
36Carb g
0Fat g
24

Strawberry Flavored Green Tea

Refreshing green tea infused with the sweet essence of strawberries for a delightful, fruity twist.

VeganVegetarianDairy-free
205Cal
3Pro g
45Carb g
1Fat g
25

Coconut Water

Refreshing and hydrating natural drink.

VeganVegetarianDairy-free
47Cal
2Pro g
10Carb g
0Fat g
26

Bottle Water

Fresh and refreshing water.

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
27

Coca Cola Bottle

Classic cola beverage.

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g
28

Green Tea

Steeped to perfection, a soothing and refreshing brew.

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
29

Mango Creamy soda

Japanese-inspired mango soda with a creamy twist, offering a sweet and refreshing taste.

VeganVegetarianDairy-free
207Cal
0Pro g
52Carb g
0Fat g
30

Mexican Coca-Cola®

Coca-Cola Soda

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g
31

Mexican Sprite®

Mexican Sprite, Sweetend with Cane Sugar

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g
32

Sparkling Water

Fresh and bubbly water, perfect for any occasion.

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
33

Sprite 16.90oz bottle

Sprite Soda 16.90oz bottle

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Poke Me?
Poke Me has 33 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Poke Me have high-protein options?
Yes — use the Fitsy app to filter Poke Me's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Poke Me good for macro tracking?
Poke Me is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Poke Me that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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