Restaurant · Independent · 93 items on the menu

Pop's Fresh Mediterranean

Address
CuisineRestaurant
Avg macros989 kcal · 69g protein
Rating4.9(490 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

POP'S BEEF KEBOB FAMILY PACK (FEEDS 10)

Includes: Tray of beef kebab | Tray of rice pilaf | Tray of salad with lemon vinaigrette dressing | Tray roasted tomato & peppers | Pita bread. Serves 10

3777Cal
320Pro g
302Carb g
143Fat g
02

POP'S BEEF LUHLE (KOOBIDEH) FAMILY PACK (FEEDS 10)

Includes: Tray of beef luhle (10 skewers) | Tray of rice pilaf | Tray of salad with lemon vinaigrette dressing | Tray roasted tomato & peppers | Pita bread. Serves 10

3493Cal
300Pro g
281Carb g
130Fat g
03

POP'S CHICKEN KEBOB FAMILY PACK (FEEDS 10)

Includes: Tray of chicken kebab | Tray of rice pilaf | Tray of salad with lemon vinaigrette dressing | Tray roasted tomato & peppers | Pita bread. Serves 10

3413Cal
280Pro g
281Carb g
130Fat g
04

POP'S FALAFEL PACK (FEEDS 6)

Includes: 30 Falafel balls, 6 Pitas, mixed tray of veggies, pickles, and tahini sauce

3500Cal
280Pro g
302Carb g
130Fat g
05

POP'S GYRO (LAMB & BEEF) FAMILY PACK (FEEDS 10)

Includes: Tray of gyro | Tray of rice pilaf | Tray of salad with lemon vinaigrette dressing | Tray roasted tomato & peppers | Pita bread. Serves 10

3500Cal
280Pro g
302Carb g
130Fat g
06

POP'S SHAWARMA (BEEF & CHICKEN) FAM PACK (FEEDS 10)

3500Cal
280Pro g
302Carb g
130Fat g
07

POP'S SALMON KEBAB FAMILY PACK (FEEDS 10)

Includes: Tray of salmon kebab | Tray of rice pilaf | Tray of salad with lemon vinaigrette dressing | Tray roasted tomato & peppers | Pita bread. Serves 10

3450Cal
260Pro g
281Carb g
143Fat g
08

POP'S SHAWARMA BEEF FAMILY PACK (FEEDS 10)

Includes: Tray of beef shawarma | Tray of rice pilaf | Tray of salad with lemon vinaigrette dressing | Tray roasted tomato & peppers | Pita bread. Serves 10

3537Cal
260Pro g
302Carb g
143Fat g
09

POP'S FAMILY PACK (1/2 CHICKEN - 1/2 BEEF)

Includes: Tray of 1/2 chicken and 1/2 beef kebab | Tray of rice pilaf | Tray of salad with lemon vinaigrette dressing | Tray roasted tomato & peppers | Pita bread. Serves 10

3614Cal
250Pro g
302Carb g
156Fat g
10

BEEF LUHLE (KOOBIDEH) TRAY (ONLY)

2668Cal
240Pro g
281Carb g
65Fat g
11

POP'S SHRIMP FAMILY PACK (FEEDS 10)

3340Cal
240Pro g
302Carb g
130Fat g
12

SHRIMP KEBAB TRAY (ONLY)

2727Cal
240Pro g
281Carb g
72Fat g
13

POP'S SHAWARMA CHICKEN FAMILY PACK (FEEDS 10)

Includes: Tray of chicken shawarma | Tray of rice pilaf | Tray of salad with lemon vinaigrette dressing | Tray roasted tomato & peppers | Pita bread. Serves 10

3260Cal
220Pro g
302Carb g
130Fat g
14

1\2 CHICKEN KEBAB 1\2 LUHLE KEBAB TRAY (ONLY)

2246Cal
200Pro g
259Carb g
46Fat g
15

BEEF KEBAB TRAY (ONLY)

2074Cal
200Pro g
216Carb g
46Fat g
16

FALAFEL TRAY (30PC BALLS ONLY)

1935Cal
180Pro g
216Carb g
39Fat g
17

GYRO TRAY (ONLY)

2311Cal
180Pro g
281Carb g
52Fat g
18

SHAWARMA CHICKEN TRAY (ONLY)

2311Cal
180Pro g
281Carb g
52Fat g
19

CHICKEN KEBAB TRAY (ONLY)

1855Cal
160Pro g
216Carb g
39Fat g
20

SHAWARMA BEEF TRAY (ONLY)

1914Cal
160Pro g
216Carb g
46Fat g
21

POPS TRIO | BEEF-LUHLE-CHICKEN

1357Cal
95Pro g
54Carb g
85Fat g
22

FAMILY 4 PACK w 8oz humus

Feeds 4, includes: Chicken Kebab | Beef Luhle (Koobideh) | Grilled Veggies | Rice | Hummus | Piaz | Pita. No hassle family feast that includes everything you need!

1463Cal
90Pro g
130Carb g
65Fat g
23

POP'S SURF & TURF | BEEF & SALMON

1163Cal
78Pro g
52Carb g
72Fat g
24

POP'S PLATE (Chicken & Beef)

1091Cal
72Pro g
49Carb g
68Fat g
25

POP'S CATCH | SALMON & SHRIMP

945Cal
68Pro g
45Carb g
55Fat g
26

BEEF & CHICKEN SHWRM COMBO PLATE

959Cal
65Pro g
52Carb g
55Fat g
27

MOM'S PLATE | CHICKEN & LUHLE

968Cal
65Pro g
45Carb g
59Fat g
28

BEEF PLATE

934Cal
62Pro g
49Carb g
55Fat g
29

GYRO PLATE

871Cal
58Pro g
49Carb g
49Fat g
30

CHICKEN PLATE

776Cal
55Pro g
45Carb g
42Fat g
31

BEEF SHAWARMA SAUTEE' PLATE

847Cal
52Pro g
49Carb g
49Fat g
32

LUHLE BEEF PLATE (KOOBIDEH)

755Cal
52Pro g
43Carb g
42Fat g
33

SHRIMP PLATE

717Cal
52Pro g
45Carb g
36Fat g
34

BEEF BOWL

684Cal
48Pro g
41Carb g
36Fat g
35

CHICKEN SHAWARMA SAUTEE' PLATE

796Cal
48Pro g
49Carb g
46Fat g
36

SALMON PLATE

865Cal
48Pro g
45Carb g
55Fat g
37

CHICKEN BOWL

577Cal
42Pro g
38Carb g
29Fat g
38

BEEF SHAWARMA SAUTEE' PITA

591Cal
38Pro g
45Carb g
29Fat g
39

LUHLE BEEF BOWL (KOOBIDEH)

524Cal
38Pro g
35Carb g
26Fat g
40

SHRIMP BOWL

514Cal
38Pro g
38Carb g
23Fat g
41

BEEF SHAWARMA BOWL

562Cal
35Pro g
41Carb g
29Fat g
42

GYRO BOWL

562Cal
35Pro g
41Carb g
29Fat g
43

SALMON BOWL

632Cal
35Pro g
41Carb g
36Fat g
44

CHICKEN SHAWARMA BOWL

513Cal
32Pro g
38Carb g
26Fat g
45

CHICKEN SHAWARMA SAUTEE' PITA

520Cal
32Pro g
45Carb g
23Fat g
46

GYRO PITA

543Cal
32Pro g
45Carb g
26Fat g
47

SALMON KEBAB TRAY (ONLY)

Vegan
1310Cal
30Pro g
151Carb g
65Fat g
48

BAKLAVA (2PC)

1328Cal
20Pro g
151Carb g
72Fat g
49

CUCUMBER TOMATO SALAD TRAY (ONLY)

VegetarianGluten-free
721Cal
20Pro g
43Carb g
52Fat g
50

1 PORTION SHRIMP SKEWER

171Cal
18Pro g
4Carb g
9Fat g
51

1 SKEWER BEEF

279Cal
18Pro g
11Carb g
18Fat g
52

FALAFEL PLATE

VegetarianVegan
667Cal
18Pro g
67Carb g
36Fat g
53

1 PORTION BEEF SHAWARMA

204Cal
16Pro g
9Carb g
12Fat g
54

FALAFEL BOWL

VegetarianVegan
478Cal
15Pro g
52Carb g
23Fat g
55

1 PORTION CHICKEN SHAWARMA

176Cal
14Pro g
6Carb g
10Fat g
56

1 SKEWER CHICKEN

176Cal
12Pro g
9Carb g
10Fat g
57

1 SKEWER SALMON

200Cal
12Pro g
9Carb g
13Fat g
58

FALAFAL PITA

VegetarianVegan
396Cal
12Pro g
52Carb g
16Fat g
59

1 PORTION GYRO

156Cal
10Pro g
9Carb g
9Fat g
60

1 SKEWER LUHLE BEEF (KOOBIDEH)

136Cal
10Pro g
6Carb g
8Fat g
61

GRILLED VEGGIE TRAY (ONLY)

Vegan
592Cal
10Pro g
65Carb g
33Fat g
62

RICE PILAF TRAY (ONLY)

Vegetarian
391Cal
10Pro g
41Carb g
21Fat g
63

GREEK FETA SALAD

Vegetarian
201Cal
8Pro g
13Carb g
13Fat g
64

GREEK SALAD TRAY (ONLY)

romaine lettuce + tomato + cucumber + olives + pepperoncini + feta cheese + lemon vinaigrette dressing

Vegetarian
264Cal
8Pro g
35Carb g
10Fat g
65

HOUSE SALAD TRAY (ONLY)

romaine lettuce +tomato + cucumber + onions + parsley + lemon vinaigrette dressing

Vegan
208Cal
8Pro g
32Carb g
5Fat g
66

POP'S ZA'ATAR PACK (BTL, BTL, 4PK)

Includes bottle of Lebanese olive oil, bottle of POP's za'atar and 4 fluffy pita bread. A great morning mezze.

VegetarianVegan
447Cal
8Pro g
45Carb g
26Fat g
67

FALAFEL (2PC)

VegetarianVegan
195Cal
6Pro g
19Carb g
10Fat g
68

PITA BREAD (1PC)

VegetarianVegan
168Cal
6Pro g
30Carb g
3Fat g
69

POP'S CLASSIC HUMMUS (8OZ)

VegetarianVegan
252Cal
6Pro g
4Carb g
23Fat g
70

BAKLAVA TRAY (ONLY)

VeganGluten-free
260Cal
5Pro g
45Carb g
7Fat g
71

RICE PILAF

VeganGluten-free
260Cal
5Pro g
45Carb g
7Fat g
72

CUCUMBER TOMATO SALAD

VegetarianVegan
129Cal
4Pro g
19Carb g
4Fat g
73

FRENCH FRIES

VegetarianVegan
359Cal
4Pro g
39Carb g
21Fat g
74

HUMMUS TRAY (ONLY)

VeganGluten-free
457Cal
4Pro g
52Carb g
26Fat g
75

PATATA HARRA (SPICY POTATOES)

VegetarianVegan
277Cal
4Pro g
30Carb g
16Fat g
76

POP'S FAMOUS GARLIC TOUM (8OZ)

Vegetarian
229Cal
4Pro g
6Carb g
21Fat g
77

POP'S TAZIKI SAUCE (8OZ)

Vegetarian
168Cal
4Pro g
9Carb g
13Fat g
78

SIDE GARLIC SAUCE SM

VegetarianGluten-freeDairy-free
142Cal
4Pro g
2Carb g
13Fat g
79

TAHN (YOGURT DRINK)

VegetarianGluten-free
72Cal
4Pro g
10Carb g
2Fat g
80

ROASTED VEGGIES (2 TOM / 2 PEP)

VeganGluten-free
142Cal
3Pro g
19Carb g
6Fat g
81

YOGURT DRINK

VegetarianGluten-free
58Cal
3Pro g
9Carb g
1Fat g
82

HOUSE SALAD

VegetarianVegan
92Cal
2Pro g
15Carb g
3Fat g
83

PICKLED CABBAGE

VeganGluten-free
83Cal
2Pro g
13Carb g
3Fat g
84

POP'S ZA"ATAR (BTL)

A Mediterranean staple spice traditionally dried in the sun and mixed with salt, sesame seeds, dried thyme, dried oregano and sumac. It is commonly eaten with pita, which is dipped in olive oil and then za'atar.

VegetarianVegan
151Cal
2Pro g
6Carb g
13Fat g
85

SIDE TAZIKI SM

VegetarianGluten-free
93Cal
2Pro g
2Carb g
8Fat g
86

SIDE RED CHILI SAUCE SM

VeganGluten-freeDairy-free
27Cal
1Pro g
4Carb g
1Fat g
87

FOUNTAIN DRINK

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
88

HOT MIDDLE EASTERN TEA

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
89

LEBANESE OLIVE OIL (BTL)

VegetarianVegan
257Cal
0Pro g
0Carb g
29Fat g
90

PEACH ICED TEA

VeganGluten-freeDairy-free
99Cal
0Pro g
25Carb g
0Fat g
91

SPARKLING WATER

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
92

STRAWBERRY LEMONADE

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
93

WATER BOTTLE

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Pop's Fresh Mediterranean?
Pop's Fresh Mediterranean has 93 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Pop's Fresh Mediterranean have high-protein options?
Yes — use the Fitsy app to filter Pop's Fresh Mediterranean's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Pop's Fresh Mediterranean good for macro tracking?
Pop's Fresh Mediterranean is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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