Restaurant · Independent · 83 items on the menu

Pupuseria Menchita

Address
CuisineRestaurant
Avg macros405 kcal · 20g protein
Rating4.6(110 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

7 Mares

Cilantro, onion, lemon, two tortillas.

554Cal
48Pro g
38Carb g
23Fat g
02

Plato Menchita

Whole piece of Carne Ranchera, 2 Salvadorian Chorizon, 4 Grilled shrimps, rice, beans, salad, 2 fresh hand made tortillas.

637Cal
48Pro g
41Carb g
31Fat g
03

Carne Asada

Rice, salad, beans, two tortillas.

543Cal
42Pro g
41Carb g
23Fat g
04

Sopa Pescado-Camarón

Fish and shrimp soup.

485Cal
42Pro g
32Carb g
21Fat g
05

Bistec Encebollado

Rice, salad, beans, two tortillas.

514Cal
40Pro g
39Carb g
22Fat g
06

Fajitas D Carne

Rice, salad, beans, two tortillas.

523Cal
40Pro g
41Carb g
22Fat g
07

Mojarra Frita

Rice, salad, beans, two tortillas.

526Cal
40Pro g
39Carb g
23Fat g
08

Sopa D Camarón

Cilantro, onion, lemon, two tortillas.

445Cal
40Pro g
30Carb g
18Fat g
09

Ensalada d pollo

Salad with grilled chicken, thousand or ranch dressing on the side.

370Cal
38Pro g
19Carb g
16Fat g
10

Mojarra Asada

Rice, salad, beans, two tortillas.

506Cal
38Pro g
39Carb g
22Fat g
11

Salpicon

Rice, salad, beans, two tortillas.

495Cal
38Pro g
39Carb g
21Fat g
12

Sopa D Pescado

Hearty fish soup made with a variety of seafood.

448Cal
38Pro g
30Carb g
20Fat g
13

Camarón Ala Diabla

Rice, salad, beans, two tortillas.

463Cal
36Pro g
39Carb g
18Fat g
14

Camarón en Crema

Rice, salad, beans, two tortillas.

510Cal
36Pro g
39Carb g
23Fat g
15

Carne Guisada

Rice, salad, beans, two tortillas.

495Cal
36Pro g
41Carb g
21Fat g
16

Higado Encebollado

Rice, salad, beans, two tortillas.

471Cal
35Pro g
39Carb g
20Fat g
17

Sopa De Gallina

Chicken plate, Rice, salad, two tortillas.

480Cal
35Pro g
41Carb g
20Fat g
18

Camarón Ala Plancha

Rice, salad, beans, two tortillas.

479Cal
34Pro g
39Carb g
21Fat g
19

Fajitas De Pollo

Rice, salad, beans, two tortillas.

627Cal
34Pro g
58Carb g
29Fat g
20

Plato De Gallina India

Rice, salad, beans, two tortillas.

603Cal
34Pro g
58Carb g
26Fat g
21

Pollo encebollado

Rice, salad, beans, two tortillas.

603Cal
34Pro g
58Carb g
26Fat g
22

Pollo Asado

Rice, salad, beans, two tortillas.

563Cal
32Pro g
56Carb g
23Fat g
23

Pollo en Crema

Rice, salad, beans, two tortillas.

633Cal
32Pro g
56Carb g
31Fat g
24

Pollo guisado

Rice, salad, beans, two tortillas.

563Cal
32Pro g
56Carb g
23Fat g
25

Sopa D Res

Cilantro, onion, lemon, two tortillas,slice of fresh cheese, 2 Hand made tortillas.

443Cal
32Pro g
38Carb g
18Fat g
26

Camarón Al Ajo

Rice, salad, beans, two tortillas.

547Cal
28Pro g
56Carb g
23Fat g
27

Camaron Ranchero

Rice, salad, beans, two tortillas.

571Cal
28Pro g
56Carb g
26Fat g
28

Coctel Camarón

Fresh shrimp cocktail with a zesty twist.

379Cal
28Pro g
26Carb g
18Fat g
29

Hamburger with Fries

Juicy beef patty served with crispy fries.

784Cal
28Pro g
63Carb g
47Fat g
30

Huevos Estrellados

Fried plantain, beans, cream cheese, two tortillas.

615Cal
28Pro g
50Carb g
34Fat g
31

Pan C Pollo

Chicken in a savory tomato sauce, curtido on the bottom, lettuce, tomato, radishes.

457Cal
28Pro g
45Carb g
18Fat g
32

Sopa D PATA

Cilantro, onion, lemon, diced jalapeño, 2 Hand made tortillas.

437Cal
28Pro g
35Carb g
21Fat g
33

Desayuno Salvadoreño

Eggs, fried plantain, casamiento, cream, two tortillas.

447Cal
26Pro g
39Carb g
21Fat g
34

Eggs with Vegetables

Beans, cream, cheese, two tortillas.

607Cal
26Pro g
50Carb g
34Fat g
35

Burritos

Of roast meat of chicken of sausage.

561Cal
24Pro g
52Carb g
29Fat g
36

Eggs with Zucchini

Beans, cream, cheese, two tortillas.

599Cal
24Pro g
50Carb g
34Fat g
37

Huevos Revuelto C Chorizo

Beans, cream, cheese, two tortillas.

583Cal
24Pro g
49Carb g
33Fat g
38

Tortas

Avocado, onion, tomato,lettuce,mayo.

631Cal
24Pro g
52Carb g
36Fat g
39

Eggs with Green Beans

Beans, cream, cheese, two tortillas.

563Cal
22Pro g
49Carb g
31Fat g
40

Machaca C Huevo

Beans, cream, cheese, two tortillas.

562Cal
22Pro g
45Carb g
33Fat g
41

Steak & Eggs

Eggs, fried plantain, beans, cream, cheese, two tortillas.

600Cal
22Pro g
52Carb g
34Fat g
42

Huevo Revuelto C Salchicha

Fried plantain, beans, cream cheese, two tortillas.

551Cal
20Pro g
48Carb g
31Fat g
43

Huevos Revueltos NO VEGE

Scrambled eggs with a savory twist.

539Cal
20Pro g
48Carb g
30Fat g
44

Pollo con Queso

Tender chicken and melted cheese.

357Cal
20Pro g
31Carb g
17Fat g
45

2 Fish Tacos

293Cal
18Pro g
26Carb g
13Fat g
46

2 Sopes

Traditional Mexican dish featuring two thick, crispy tortillas topped with various ingredients.

554Cal
18Pro g
56Carb g
29Fat g
47

Huevo C Jamón

Beans, cream, cheese, two tortillas.

487Cal
18Pro g
45Carb g
26Fat g
48

Pork & Cheese

Traditional Salvadoran-style pupusa filled with pork and melted cheese.

357Cal
18Pro g
30Carb g
18Fat g
49

Quesadilla

Of roast meat of chicken of sausage.

534Cal
18Pro g
45Carb g
31Fat g
50

2 Tacos

Of roast meat of chicken of sausage.

366Cal
16Pro g
35Carb g
18Fat g
51

Locas

Cheese, beans, squash, pork, loroco.

373Cal
16Pro g
33Carb g
20Fat g
52

Shrimp

Shrimp filled pupusa. Choose between corn or rice dough.

Dairy-free
325Cal
16Pro g
30Carb g
16Fat g
53

Raja with Cheese

Jalapeño with cheese.

Vegetarian
345Cal
14Pro g
31Carb g
18Fat g
54

Cheese with Loroco

Traditional Salvadoran pupusa filled with melted cheese and loroco.

Vegetarian
329Cal
13Pro g
31Carb g
17Fat g
55

Beans & Cheese

Beans and cheese pupusa filled with savory mix, available in corn or rice dough options.

Vegetarian
327Cal
12Pro g
35Carb g
16Fat g
56

Pupusa D Arroz

Traditional Salvadoran dish made with rice and other ingredients.

338Cal
12Pro g
35Carb g
17Fat g
57

Squash & Cheese

Calabaza rayada con queso.

Vegetarian
330Cal
12Pro g
32Carb g
17Fat g
58

Tamale pollo

Chicken tamale made from corn masa, wrapped and steamed.

268Cal
12Pro g
35Carb g
9Fat g
59

Cheese

Corn or rice-based pupusa filled with cheese.

Vegetarian
294Cal
11Pro g
30Carb g
14Fat g
60

3 Pastelitos De Carne

Picadillo-filled pastries.

371Cal
10Pro g
39Carb g
20Fat g
61

Beans

Pupusa filled with beans, available in corn or rice dough.

VegetarianVegan
304Cal
10Pro g
37Carb g
13Fat g
62

Frijoles extra

Refried beans.

VegetarianGluten-freeDairy-free
127Cal
7Pro g
13Carb g
5Fat g
63

3 Empanadas

Turnovers filled with sweet milk cream.

Vegetarian
369Cal
6Pro g
45Carb g
18Fat g
64

2 Tortillas

Soft, pliable tortillas, perfect for wrapping your favorite fillings.

VegetarianDairy-free
137Cal
4Pro g
30Carb g
0Fat g
65

Fried Plantain

Beans, cream, two tortillas.

VegetarianDairy-free
411Cal
4Pro g
52Carb g
21Fat g
66

Papas fritas

Crispy French fries.

Vegetarian
408Cal
4Pro g
45Carb g
23Fat g
67

Tamale elote

Steamed tamale made from ground corn masa.

VegetarianVegan
239Cal
4Pro g
41Carb g
7Fat g
68

Avocado

Fresh and creamy avocado.

VeganVegetarianGluten-free
230Cal
2Pro g
9Carb g
21Fat g
69

Crema

Smooth, creamy dairy condiment to enhance your meal.

VegetarianGluten-free
134Cal
2Pro g
2Carb g
13Fat g
70

Ensalada

Refreshing fruit drink with mixed fruit pieces.

VeganVegetarianDairy-free
198Cal
2Pro g
48Carb g
0Fat g
71

Horchata

Assorted Latin-American juices available in ensalada, horchata, maracuya, and tamarindo flavors.

VegetarianDairy-free
193Cal
2Pro g
35Carb g
5Fat g
72

Yucca Frita

Crispy fried yucca served as a delightful snack.

VeganVegetarianDairy-free
313Cal
2Pro g
41Carb g
16Fat g
73

Yucca Sancochada

Boiled cassava in a savory broth.

VeganVegetarianDairy-free
283Cal
2Pro g
45Carb g
10Fat g
74

Coffee

Rich and smooth beverage to start your day.

VeganVegetarianGluten-free
4Cal
1Pro g
0Carb g
0Fat g
75

Curtido extra

Extra serving of Salvadoran pickled cabbage slaw.

VeganVegetarianGluten-free
53Cal
1Pro g
6Carb g
3Fat g
76

Arizona

138Cal
0Pro g
35Carb g
0Fat g
77

Canned Soda

Selection of chilled canned sodas: 7up, Coca Cola, orange flavor, Sprite.

VeganVegetarianGluten-free
121Cal
0Pro g
30Carb g
0Fat g
78

Jalapeño

Spicy pepper addition to enhance your meal.

VeganVegetarianGluten-free
13Cal
0Pro g
3Carb g
0Fat g
79

Jamaica

Iced hibiscus agua fresca.

VeganVegetarianGluten-free
104Cal
0Pro g
26Carb g
0Fat g
80

Jarritos in Bottle

Authentic Mexican soda in a bottle.

VeganVegetarianGluten-free
156Cal
0Pro g
39Carb g
0Fat g
81

Kolashampan

Refreshing beverage with a unique flavor profile.

138Cal
0Pro g
35Carb g
0Fat g
82

Maravuya

Fruit-flavored drink.

VeganVegetarianDairy-free
156Cal
0Pro g
39Carb g
0Fat g
83

Tamarindo

Tamarind drink with a tangy, refreshing flavor.

VeganVegetarianGluten-free
147Cal
0Pro g
37Carb g
0Fat g

Frequently Asked Questions

What are the macros at Pupuseria Menchita?
Pupuseria Menchita has 83 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Pupuseria Menchita have high-protein options?
Yes — use the Fitsy app to filter Pupuseria Menchita's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Pupuseria Menchita good for macro tracking?
Pupuseria Menchita is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Pupuseria Menchita that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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