Blackened Salmon

at R & J Southern Homecooking Restaurant · $25.99

The Blackened Salmon at R & J Southern Homecooking Restaurant contains 48g protein, 13g carbs, and 26g fat for approximately 478 calories. This data is sourced directly from the restaurant.

✓ High confidence
478calCalories
48gProtein
13gCarbs
26gFat

Served with one side dish, garden salad, and bread. We only use fresh chickens and fish , never use frozen

Gluten-free

Nutrition FAQs

How many calories are in the Blackened Salmon at R & J Southern Homecooking Restaurant?
The Blackened Salmon at R & J Southern Homecooking Restaurant has approximately 478 calories.
How much protein is in the Blackened Salmon at R & J Southern Homecooking Restaurant?
The Blackened Salmon at R & J Southern Homecooking Restaurant contains 48g of protein.
How many carbs are in the Blackened Salmon at R & J Southern Homecooking Restaurant?
The Blackened Salmon at R & J Southern Homecooking Restaurant contains 13g of carbohydrates.
How much fat is in the Blackened Salmon at R & J Southern Homecooking Restaurant?
The Blackened Salmon at R & J Southern Homecooking Restaurant contains 26g of fat.
Is the Blackened Salmon good for macro tracking?
The Blackened Salmon at R & J Southern Homecooking Restaurant has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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