Restaurant · Independent · 120 items on the menu

R & J Southern Homecooking Restaurant

Address
CuisineRestaurant
Avg macros781 kcal · 37g protein
Rating4.3(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Family Dinner #C

Three pieces pork chop, 6 pieces southern fried chicken, 4 pieces red snapper, 4 pieces catfish fillet, fifteen medium shrimp, 3 Medium Side fifteen hush puppies. We only use fresh fish , Never use frozen

3622Cal
200Pro g
238Carb g
208Fat g
02

Family Dinner #B

Eight pieces southern fried chicken, twenty medium shrimp, 2 Medium side 4 Bread Medium We only use fresh fish , Never use frozen

2378Cal
140Pro g
162Carb g
130Fat g
03

Family Dinner #A

Six pieces red snapper, six pieces fillet of sole, twenty pieces medium shrimp, and 1 Medium Side We only use fresh fish , Never use frozen

2033Cal
130Pro g
130Carb g
111Fat g
04

Jumbo Whole Wing Lovers

We only use fresh chickens , never frozen

1470Cal
80Pro g
59Carb g
101Fat g
05

Party wings Lovers

We only use fresh Chickens, no frozen

1358Cal
75Pro g
54Carb g
94Fat g
06

RJ Signature Flavor whole Wings Dinner

Served with two side dishes and bread.

1264Cal
72Pro g
92Carb g
68Fat g
07

16 oz Chitterling - Oven Baked

160oz chitterling only

1373Cal
70Pro g
92Carb g
81Fat g
08

Jumbo Shrimp Lovers

Succulent jumbo shrimp for seafood lovers.

1235Cal
70Pro g
49Carb g
85Fat g
09

Rib Eye Steak 14 oz.

Well-marbled 15 oz rib eye steak, rich and juicy.

1490Cal
70Pro g
92Carb g
94Fat g
10

Fish Lovers

Fresh fish

1297Cal
65Pro g
49Carb g
94Fat g
11

Fried Chicken w/Potato Salad

Crispy fried chicken paired with a refreshing potato salad.

1228Cal
65Pro g
81Carb g
72Fat g
12

Medium Shrimp Lovers

Succulent medium shrimp, a hearty portion for shrimp lovers.

1133Cal
65Pro g
49Carb g
75Fat g
13

Smothered Fried Chicken

Served with two side dishes and bread. We only use fresh chickens and fish , never use frozen

1189Cal
65Pro g
92Carb g
62Fat g
14

Southern Fried Chicken Thighs and Legs

Served with two side dishes and bread. We only use fresh chickens and fish , never use frozen

1189Cal
65Pro g
92Carb g
62Fat g
15

Southern Fried Chicken Whole Wings

Served with two side dishes and bread. We only use fresh chickens and fish , never use frozen

1657Cal
65Pro g
92Carb g
114Fat g
16

Medium Shrimp (15)

Served with two side dishes and bread.

1341Cal
62Pro g
92Carb g
81Fat g
17

3 Piece Southern Fried Chicken (Thigh & Leg) + 1 SIde

Crispy Southern fried chicken—three pieces (thighs and legs)—served with one side.

1151Cal
60Pro g
76Carb g
68Fat g
18

Beef Brisket ( Smoked)

Original Texas Fully smoked 12HRS.

1169Cal
60Pro g
92Carb g
62Fat g
19

Fish (2), Jumbo Shrimp (2) and Oyster (2)

Served with two side dishes and bread We only fresh chickens and fish , never use frozen.

1333Cal
60Pro g
92Carb g
81Fat g
20

Jumbo Shrimp (7)

Served with two side dishes and bread.

1286Cal
60Pro g
92Carb g
75Fat g
21

Most Delicious Meat Loaf (Angus )

Use Black Angus Ground Beef only Served with two side dishes and bread.

1214Cal
60Pro g
97Carb g
65Fat g
22

Party Wings w/Fries

Crispy wings served with a side of fries.

1229Cal
60Pro g
86Carb g
72Fat g
23

Boneless Pork Chops ( Extra Crispy)

Served with two side dishes and bread.

1278Cal
58Pro g
92Carb g
75Fat g
24

Smothered Pork Chops (Center Cut)

Served with two side dishes and bread.

1208Cal
58Pro g
92Carb g
68Fat g
25

Southern Fried Party Wings

Served with two side dishes and bread. We only use fresh chickens and fish , never use frozen

1208Cal
58Pro g
92Carb g
68Fat g
26

3 Piece Spare Ribs + 1 Side

1110Cal
55Pro g
32Carb g
85Fat g
27

Bacon Cheeseburger w/Fries

Angus 1/2 lb. Handmade Patty

1348Cal
55Pro g
92Carb g
85Fat g
28

Catfish Fillet (Fresh)

Served with two side dishes and bread. We only use fresh fish, never use frozen

1149Cal
55Pro g
92Carb g
62Fat g
29

Chicken Tenders

Served with two side dishes and bread.

1266Cal
55Pro g
92Carb g
75Fat g
30

Chicken Tenders w/Mac N Cheese

Tender chicken strips served with creamy macaroni and cheese.

1215Cal
55Pro g
103Carb g
65Fat g
31

Chicken Wings (2) and Fish (3)

Served with two side dishes and bread. We only use fresh fish, never use frozen

1266Cal
55Pro g
92Carb g
75Fat g
32

Medium Shrimp (8) and Fish (2)

Served with two side dishes and bread.

1196Cal
55Pro g
92Carb g
68Fat g
33

Southern Fried Chicken Breast and Wing

Served with two side dishes and bread. We only use fresh chickens and fish , never use frozen

1266Cal
55Pro g
92Carb g
75Fat g
34

Spare Ribs (3 Pic-10 Oz)

1110Cal
55Pro g
32Carb g
85Fat g
35

Turkey Breast Chops

Served with two side dishes and bread.

1149Cal
55Pro g
92Carb g
62Fat g
36

Baked Beef Short Rib

Tender beef short ribs, full of rich flavor. If smothered, comes with rice and gravy. (BBQ does NOT come with rice and gravy).

Gluten-free
707Cal
52Pro g
19Carb g
47Fat g
37

Liver and Onion

Served with two side dishes and bread.

1020Cal
52Pro g
92Carb g
49Fat g
38

Pork Chops w/Rice & Gravy

Tender pork chops served with a side of rice and savory gravy.

1137Cal
52Pro g
92Carb g
62Fat g
39

Turkey Breast Chop w/Rice & gravy

Turkey Breast Chop

1067Cal
52Pro g
92Carb g
55Fat g
40

Fillet of Sole (Fresh)

Served with two side dishes and bread. We only use fresh fish, never use frozen

1176Cal
50Pro g
92Carb g
68Fat g
41

Medium Shrimp (10) w/Fries

Succulent shrimp served with crispy fries.

969Cal
50Pro g
81Carb g
49Fat g
42

Pulled Pork Sandwich

Juicy, tender pulled pork piled high on a soft bun.

1132Cal
50Pro g
81Carb g
68Fat g
43

Red Snapper (Fresh)

Served with two side dishes and bread. We only use fresh fish, never use frozen

1211Cal
50Pro g
92Carb g
72Fat g
44

Baked Chicken ( Legs and Thighs)

Legs and Thigh Only Comes with two sides. If smothered, rice and gravy comes with it as well. (BBQ DOES NOT COME WITH RICE AND GRAVY)

527Cal
48Pro g
19Carb g
29Fat g
45

Blackened Salmon

Served with one side dish, garden salad, and bread. We only use fresh chickens and fish , never use frozen

Gluten-free
478Cal
48Pro g
13Carb g
26Fat g
46

Fish (3) and Side Order

Three pieces of fish served with a side order.

1078Cal
48Pro g
81Carb g
62Fat g
47

Fish, Grits and Eggs

Served with country fries.

809Cal
48Pro g
43Carb g
49Fat g
48

Meatloaf w/Rice & Gravy

Tender meatloaf served with a side of rice and savory gravy.

1164Cal
48Pro g
103Carb g
62Fat g
49

Oysters

Served with two side dishes and bread.

1238Cal
48Pro g
92Carb g
75Fat g
50

Smothered Rib Eye Steak

Smothered rib eye steak, comes with rice and gravy.

Gluten-free
623Cal
48Pro g
26Carb g
36Fat g
51

Turkey Burger w/Fries

Juicy turkey patty served with crispy fries.

1007Cal
48Pro g
81Carb g
55Fat g
52

Turkey Wing

Served with two side dishes and bread. Comes with gravy on top . can select no gravy

1168Cal
48Pro g
92Carb g
68Fat g
53

Baby Back Rib Dinner

Our legendary smoke house menu. FULLY SMOKED FOR 7HRS

Gluten-free
589Cal
45Pro g
9Carb g
42Fat g
54

Fried Jar of Oysters

Cooked.

1183Cal
45Pro g
81Carb g
75Fat g
55

Pork Chop, Grits and Eggs

Served with country fries.

844Cal
45Pro g
43Carb g
55Fat g
56

Shrimp, or Oyster Po'boy w/Fries

Fresh seafood served on a crusty bread roll.

1066Cal
45Pro g
81Carb g
62Fat g
57

Salmon Croquette Grits n Egg

Hearty Southern breakfast: salmon croquette patty paired with grits and an egg.

785Cal
42Pro g
43Carb g
49Fat g
58

Tilapia Fillet

Served with two side dishes and bread.

Gluten-free
363Cal
42Pro g
19Carb g
13Fat g
59

Turkey Patty, Grits and Eggs

Served with country fries.

785Cal
42Pro g
43Carb g
49Fat g
60

Party Wings and Eggs

Served with country fries.

803Cal
40Pro g
38Carb g
55Fat g
61

Sand Dab

Mild, delicate sand dab fillet, Southern-style.

Gluten-free
346Cal
40Pro g
17Carb g
13Fat g
62

Big Southern Breakfast

Served with country fries, Bacon, Sausage, eggs grits and Toast

778Cal
38Pro g
45Carb g
49Fat g
63

Famous Ox Tails

COMES WITH RICE & GRAVY Served with 2 side dish, and bread.

661Cal
38Pro g
45Carb g
36Fat g
64

Party Wings and Waffles

Served with country fries.

838Cal
38Pro g
49Carb g
55Fat g
65

Sausage or Bacon, Pancakes and Eggs

Served with country fries.

881Cal
38Pro g
59Carb g
55Fat g
66

Bacon or Sausage and Eggs

Served with country fries.

783Cal
35Pro g
38Carb g
55Fat g
67

Chicken, Sausage, Shrimp Jambalaya

Spicy rice dish loaded with chicken, sausage, and shrimp.

522Cal
35Pro g
49Carb g
21Fat g
68

Pork Neck bone (SMOKED-OAK)

Oven Baked

Gluten-free
499Cal
35Pro g
19Carb g
31Fat g
69

Chicken and Sausage Jambalaya

Spicy sausage and chicken blend in a flavorful rice dish.

497Cal
32Pro g
45Carb g
21Fat g
70

Salmon Croquette Dinner

Crispy salmon patties served with a side of comfort.

442Cal
32Pro g
26Carb g
23Fat g
71

French Toast and Eggs

Served with country fries.

767Cal
28Pro g
70Carb g
42Fat g
72

Gumbo with Side Rice(16 oz)

Rich, savory gumbo served with a side of rice. 16 oz.

450Cal
28Pro g
38Carb g
21Fat g
73

Pork Chop

Thick-cut pork chop, perfect for a hearty breakfast.

Gluten-freeKeto
264Cal
28Pro g
0Carb g
17Fat g
74

Turkey Patty

Juicy turkey patty, a classic breakfast side.

Gluten-freeKetoDairy-free
171Cal
28Pro g
0Carb g
7Fat g
75

Vegetarian Dinner

Served with two side dishes and bread.

Vegetarian
833Cal
25Pro g
119Carb g
29Fat g
76

Pancake & Eggs

Fluffy pancakes served with eggs.

659Cal
24Pro g
65Carb g
34Fat g
77

Turkey Bacon

Savory turkey bacon, a classic breakfast side.

Gluten-freeKetoDairy-free
131Cal
18Pro g
0Carb g
7Fat g
78

Sausage

Savory sausage, a classic breakfast side.

Gluten-freeKeto
220Cal
16Pro g
1Carb g
17Fat g
79

Macaroni and Cheese

Creamy pasta dish with a rich, comforting flavor.

Vegetarian
498Cal
14Pro g
35Carb g
34Fat g
80

Bacon

Crispy bacon strips, a classic breakfast side.

Gluten-freeKetoDairy-free
212Cal
12Pro g
0Carb g
18Fat g
81

Beef Hotlink (1pc)

Spicy Cajun-style sausage made with pork and rice.

Gluten-freeKeto
337Cal
12Pro g
2Carb g
31Fat g
82

Eggs

Freshly prepared eggs.

VegetarianGluten-freeKeto
169Cal
12Pro g
1Carb g
13Fat g
83

Cheese Cake

Rich and creamy dessert with a velvety texture.

Vegetarian
549Cal
10Pro g
45Carb g
36Fat g
84

Baked Beans

Classic Southern-style beans in a rich, comforting sauce.

Vegetarian
328Cal
8Pro g
39Carb g
16Fat g
85

Black Eyed Peas and Rice

Classic Southern-style side dish featuring black-eyed peas and rice.

Vegan
264Cal
8Pro g
35Carb g
10Fat g
86

Dressing and Gravy

Side of Southern-style dressing with rich, savory gravy.

Vegetarian
227Cal
8Pro g
19Carb g
13Fat g
87

Pancakes

Fluffy and soft breakfast treat.

Vegetarian
320Cal
8Pro g
49Carb g
10Fat g
88

Pecan Pie

From famous 27th bakery

Vegetarian
537Cal
8Pro g
56Carb g
31Fat g
89

Red Beans and Rice

Traditional Southern-style side dish made with red beans and rice.

Vegan
305Cal
8Pro g
39Carb g
13Fat g
90

Banana Pudding

Real home made

Vegetarian
489Cal
6Pro g
52Carb g
29Fat g
91

Cab & Collard Mix

Cabbage and collard greens mixed together, a classic Southern side.

VeganGluten-free
168Cal
6Pro g
30Carb g
3Fat g
92

Famous Carrot Cake

Moist and flavorful cake made with carrots.

Vegetarian
497Cal
6Pro g
54Carb g
29Fat g
93

Potato Salad

Creamy, tangy potato salad with a hint of flavor.

Vegetarian
379Cal
6Pro g
30Carb g
26Fat g
94

Rice and Gravy

Classic Southern-style rice served with a rich, savory gravy.

Vegetarian
285Cal
6Pro g
30Carb g
16Fat g
95

Sweet Potatoes Pie

Sweet and comforting pie filled with sweet potatoes.

Vegetarian
468Cal
6Pro g
58Carb g
23Fat g
96

Biscuit

Flaky, buttery pastry perfect for breakfast.

Vegetarian
183Cal
5Pro g
17Carb g
10Fat g
97

Butter Cream Cake

Moist and rich dessert with a creamy butter flavor.

Vegetarian
551Cal
5Pro g
63Carb g
31Fat g
98

Sock It To Me Cake

Moist and rich dessert cake.

Vegetarian
519Cal
5Pro g
60Carb g
29Fat g
99

7 Up Cake

Classic Southern lemon-lime cake made with 7 Up.

Vegetarian
477Cal
4Pro g
63Carb g
23Fat g
100

Biscuits

Flaky, fluffy Southern biscuits.

Vegetarian
158Cal
4Pro g
24Carb g
5Fat g
101

Candied Yams

Sweet and tender yams in a rich candied glaze.

VegetarianGluten-free
335Cal
4Pro g
39Carb g
18Fat g
102

Cornbread

Moist and crumbly Southern-style bread.

Vegetarian
207Cal
4Pro g
30Carb g
8Fat g
103

Famous RJ Peach Cobbler

Sweet and juicy peaches baked in a flaky crust.

Vegetarian
451Cal
4Pro g
56Carb g
23Fat g
104

Green Beans

Fresh green beans, a classic Southern side dish.

VeganGluten-free
158Cal
4Pro g
24Carb g
5Fat g
105

Lemon Cake

Moist and tangy, a sweet treat to satisfy your dessert cravings.

Vegetarian
451Cal
4Pro g
56Carb g
23Fat g
106

Red Velvet Cake

Moist, velvety cake with a subtle cocoa flavor.

Vegetarian
483Cal
4Pro g
58Carb g
26Fat g
107

Toast

Golden-brown toast, a classic breakfast side.

VegetarianDairy-free
134Cal
4Pro g
24Carb g
3Fat g
108

Waffle Fries

Crispy, golden fries in a waffle shape.

Vegetarian
394Cal
4Pro g
30Carb g
29Fat g
109

Yellow Chocolate Cake

Moist and rich dessert with a yellow chocolate flavor.

Vegetarian
507Cal
4Pro g
58Carb g
29Fat g
110

Collard Greens

Traditional Southern-style collard greens, tender and savory.

VeganGluten-free
110Cal
3Pro g
22Carb g
1Fat g
111

Fried Okra

Crispy fried okra bites.

Vegan
300Cal
3Pro g
19Carb g
23Fat g
112

Grits

Southern-style ground corn porridge.

VegetarianDairy-free
172Cal
3Pro g
19Carb g
9Fat g
113

Hush Puppies

Five pieces.

Vegetarian
162Cal
3Pro g
26Carb g
5Fat g
114

Steamed Cabbage

Fresh, tender cabbage steamed to perfection.

VeganGluten-free
81Cal
3Pro g
17Carb g
0Fat g
115

Can Soda

Sparkling canned soda, crisp and refreshing with every sip.

Vegan
151Cal
0Pro g
38Carb g
0Fat g
116

Fresh Squeezed Lemonade

Refreshing drink made with real lemons.

Vegan
130Cal
0Pro g
32Carb g
0Fat g
117

Muddy Water

Dark, cloudy beverage with a distinctive appearance.

108Cal
0Pro g
27Carb g
0Fat g
118

Purple Rain

Fruity and refreshing drink with a sweet twist.

Vegan
151Cal
0Pro g
38Carb g
0Fat g
119

Sunset Lemonade

Refreshing drink with a tangy lemon flavor.

Vegan
130Cal
0Pro g
32Carb g
0Fat g
120

Sweet Tea

Sweet and refreshing iced tea, perfect for any occasion.

Vegan
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at R & J Southern Homecooking Restaurant?
R & J Southern Homecooking Restaurant has 120 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does R & J Southern Homecooking Restaurant have high-protein options?
Yes — use the Fitsy app to filter R & J Southern Homecooking Restaurant's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is R & J Southern Homecooking Restaurant good for macro tracking?
R & J Southern Homecooking Restaurant is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at R & J Southern Homecooking Restaurant that fit your macros

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