Tilapia Fillet

at R & J Southern Homecooking Restaurant · $20.99

The Tilapia Fillet at R & J Southern Homecooking Restaurant contains 42g protein, 19g carbs, and 13g fat for approximately 363 calories. Macros are estimated based on standard nutritional databases.

Estimated
363calCalories
42gProtein
19gCarbs
13gFat

Served with two side dishes and bread.

Gluten-free

Nutrition FAQs

How many calories are in the Tilapia Fillet at R & J Southern Homecooking Restaurant?
The Tilapia Fillet at R & J Southern Homecooking Restaurant has approximately 363 calories.
How much protein is in the Tilapia Fillet at R & J Southern Homecooking Restaurant?
The Tilapia Fillet at R & J Southern Homecooking Restaurant contains 42g of protein.
How many carbs are in the Tilapia Fillet at R & J Southern Homecooking Restaurant?
The Tilapia Fillet at R & J Southern Homecooking Restaurant contains 19g of carbohydrates.
How much fat is in the Tilapia Fillet at R & J Southern Homecooking Restaurant?
The Tilapia Fillet at R & J Southern Homecooking Restaurant contains 13g of fat.
Is the Tilapia Fillet good for macro tracking?
The Tilapia Fillet at R & J Southern Homecooking Restaurant has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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