Sand Dab

at R & J Southern Homecooking Restaurant · $21.99

The Sand Dab at R & J Southern Homecooking Restaurant contains 40g protein, 17g carbs, and 13g fat for approximately 346 calories. Macros are estimated based on standard nutritional databases.

Estimated
346calCalories
40gProtein
17gCarbs
13gFat

Mild, delicate sand dab fillet, Southern-style.

Gluten-free

Nutrition FAQs

How many calories are in the Sand Dab at R & J Southern Homecooking Restaurant?
The Sand Dab at R & J Southern Homecooking Restaurant has approximately 346 calories.
How much protein is in the Sand Dab at R & J Southern Homecooking Restaurant?
The Sand Dab at R & J Southern Homecooking Restaurant contains 40g of protein.
How many carbs are in the Sand Dab at R & J Southern Homecooking Restaurant?
The Sand Dab at R & J Southern Homecooking Restaurant contains 17g of carbohydrates.
How much fat is in the Sand Dab at R & J Southern Homecooking Restaurant?
The Sand Dab at R & J Southern Homecooking Restaurant contains 13g of fat.
Is the Sand Dab good for macro tracking?
The Sand Dab at R & J Southern Homecooking Restaurant has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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