Restaurant · Independent · 56 items on the menu

R Ranch Markets

Address
CuisineRestaurant
Avg macros368 kcal · 12g protein
Rating4.7(72 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Beef Shoulder Clod Steak

Gluten-freeDairy-free
343Cal
39Pro g
0Carb g
21Fat g
02

FP Boneless Skinless Chicken Breast

Gluten-freeDairy-free
165Cal
36Pro g
0Carb g
2Fat g
03

Beef Stew/Trocitos De Res

Gluten-freeDairy-free
327Cal
35Pro g
0Carb g
21Fat g
04

Rockview Family Farms 2% Reduced Fat Milk (1 gal)

Vegetarian
569Cal
32Pro g
52Carb g
26Fat g
05

Sunny D Tangy Original Orange Juice Drink (1 gal)

768Cal
32Pro g
52Carb g
48Fat g
06

Oscar Mayer Original Chopped Ham (16 oz)

Gluten-freeDairy-free
445Cal
30Pro g
2Carb g
35Fat g
07

Bar-S Smoked Ham, Deli Style (16 oz)

Gluten-freeDairy-free
323Cal
28Pro g
0Carb g
23Fat g
08

Farmer John Classic Premium Cooked Ham (12 oz)

Gluten-freeDairy-free
323Cal
28Pro g
0Carb g
23Fat g
09

Foster Farms Turkey Breast

Gluten-freeDairy-free
171Cal
28Pro g
0Carb g
7Fat g
10

Lean Ground Beef

Gluten-freeDairy-free
338Cal
26Pro g
0Carb g
26Fat g
11

El Mexicano Pork Chorizo (9 oz)

Gluten-freeDairy-free
545Cal
24Pro g
1Carb g
49Fat g
12

Malt-O-Meal Cereal, Frosted Flakes (30 oz)

VeganDairy-free
1134Cal
24Pro g
233Carb g
12Fat g
13

Rockview Whole Milk (1 gal)

Vegetarian
729Cal
24Pro g
82Carb g
34Fat g
14

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

Gluten-freeDairy-free
686Cal
21Pro g
4Carb g
65Fat g
15

Malt-O-Meal Fruity Cereal Dyno-Bites (25 oz)

VeganDairy-free
1007Cal
21Pro g
207Carb g
10Fat g
16

Bar-S Classic Bun Length Franks Hot Dogs, Chicken and Pork (16 oz)

Gluten-freeDairy-free
647Cal
20Pro g
4Carb g
61Fat g
17

Cacique Pork Chorizo (9 oz)

Gluten-freeDairy-free
494Cal
20Pro g
1Carb g
46Fat g
18

Head On Shrimp 30/40

Gluten-freeDairy-free
102Cal
20Pro g
1Carb g
2Fat g
19

Whole Clean Tilapia

Gluten-freeDairy-free
92Cal
20Pro g
0Carb g
1Fat g
20

Foster Farms Chicken Franks Hot Dogs (16 oz, 8 ct)

Gluten-freeDairy-free
560Cal
18Pro g
2Carb g
53Fat g
21

Parrot Coconut Water With Pulp (1.07 lbs)

Dairy-free
662Cal
18Pro g
13Carb g
60Fat g
22

Maruchan Ramen Noodle Soup, Chicken (3 oz)

Dairy-free
339Cal
14Pro g
56Carb g
7Fat g
23

Green Seedless Grapes (1.5 kg)

VeganGluten-freeDairy-free
1184Cal
13Pro g
272Carb g
5Fat g
24

Maruchan Instant Lunch Ramen Noodle Soup, Chicken (2.25 oz)

Dairy-free
254Cal
11Pro g
42Carb g
5Fat g
25

Mini Seedless Watermelon

VeganGluten-freeDairy-free
664Cal
11Pro g
149Carb g
3Fat g
26

Bauducco Crispy & Delicate Wafers, Chocolate (5 oz)

Vegetarian
847Cal
9Pro g
89Carb g
51Fat g
27

Philadelphia Cream Cheese Spread, Original (8 oz)

Vegetarian
847Cal
9Pro g
89Carb g
51Fat g
28

Niagara Purified Drinking Water Bottles (24 x 16.9 fl oz)

Vegetarian
496Cal
7Pro g
0Carb g
52Fat g
29

Nido Kinder Toddler Milk Beverage Drink, 1+ Years (28.2 oz)

VegetarianGluten-free
493Cal
7Pro g
2Carb g
51Fat g
30

Seedless Red Grapes

VeganGluten-freeDairy-free
426Cal
5Pro g
98Carb g
2Fat g
31

Blueberries

VeganGluten-freeDairy-free
347Cal
4Pro g
78Carb g
2Fat g
32

Del Monte Fresh Cut Golden Sweet Whole Kernel Corn (15.25 oz)

VeganDairy-free
175Cal
4Pro g
39Carb g
1Fat g
33

Sweet Strawberries

VeganGluten-freeDairy-free
173Cal
3Pro g
39Carb g
1Fat g
34

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

85Cal
3Pro g
18Carb g
0Fat g
35

Coffee-Mate Gluten Free Non-Dairy Liquid Creamer, French Vanilla (32 fl oz)

VeganDairy-free
221Cal
2Pro g
52Carb g
1Fat g
36

Papaya Mexicana

VeganGluten-freeDairy-free
99Cal
2Pro g
22Carb g
1Fat g
37

PediaSure Grow & Gain With Immune Support Shakes, Strawberry (6 x 8 fl oz)

VeganGluten-freeDairy-free
139Cal
2Pro g
6Carb g
12Fat g
38

Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
39

Calypso Mango

VeganGluten-freeDairy-free
78Cal
1Pro g
17Carb g
0Fat g
40

D'Gari Crystal Gelatin Dessert (4.2 oz)

VeganVegetarianDairy-free
166Cal
1Pro g
39Carb g
1Fat g
41

Green Banana (0.26 kg)

VeganGluten-freeDairy-free
78Cal
1Pro g
18Carb g
0Fat g
42

Key Lime

VeganGluten-freeDairy-free
53Cal
1Pro g
12Carb g
0Fat g
43

Kiwi

VeganGluten-freeDairy-free
76Cal
1Pro g
16Carb g
1Fat g
44

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
45

Navel Orange

VeganGluten-freeDairy-free
59Cal
1Pro g
13Carb g
0Fat g
46

Suprema Michelada Mix (12 oz)

VeganDairy-free
43Cal
1Pro g
10Carb g
0Fat g
47

Arrowhead 100% Mountain Spring Water (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
48

Bauducco Crispy & Delicate Wafer, Strawberry (5 oz)

VeganVegetarianGluten-free
1901Cal
0Pro g
475Carb g
0Fat g
49

Coca-Cola Original Taste Soda (16 fl oz)

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
50

Folgers Classic Roast Instant Coffee Crystals (8 oz)

0Cal
0Pro g
0Carb g
0Fat g
51

Green Lime

VeganGluten-freeDairy-free
18Cal
0Pro g
4Carb g
0Fat g
52

Kool-Aid Drink Mix, Tropical Punch (19 oz)

VeganGluten-freeDairy-free
65Cal
0Pro g
16Carb g
0Fat g
53

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
216Cal
0Pro g
53Carb g
0Fat g
54

Morton Iodized Salt (26 oz)

Dairy-free
196Cal
0Pro g
2Carb g
21Fat g
55

Pedialyte Advancedcare Preactiv Prebiotics Electrolyte Solution, Cherry Punch (1.1 qt)

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
56

Tepachito Non Alcoholic Craft Cider Beer, Pineapple (12 fl oz)

VeganDairy-free
48Cal
0Pro g
12Carb g
0Fat g

Frequently Asked Questions

What are the macros at R Ranch Markets?
R Ranch Markets has 56 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does R Ranch Markets have high-protein options?
Yes — use the Fitsy app to filter R Ranch Markets's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is R Ranch Markets good for macro tracking?
R Ranch Markets is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at R Ranch Markets that fit your macros

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