Baked Mussels

at Rok N' Sushi · $10.70

The Baked Mussels at Rok N' Sushi contains 16g protein, 9g carbs, and 16g fat for approximately 239 calories. Macros are estimated based on standard nutritional databases.

Estimated
239calCalories
16gProtein
9gCarbs
16gFat

5 pieces. Baked fresh mussels with spicy mayonnaise.

Nutrition FAQs

How many calories are in the Baked Mussels at Rok N' Sushi?
The Baked Mussels at Rok N' Sushi has approximately 239 calories.
How much protein is in the Baked Mussels at Rok N' Sushi?
The Baked Mussels at Rok N' Sushi contains 16g of protein.
How many carbs are in the Baked Mussels at Rok N' Sushi?
The Baked Mussels at Rok N' Sushi contains 9g of carbohydrates.
How much fat is in the Baked Mussels at Rok N' Sushi?
The Baked Mussels at Rok N' Sushi contains 16g of fat.
Is the Baked Mussels good for macro tracking?
The Baked Mussels at Rok N' Sushi has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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