Restaurant · Independent · 97 items on the menu

Rok N' Sushi

Address
CuisineRestaurant
Avg macros329 kcal · 17g protein
Rating4.6(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Sashimi Combination

Chefs choice of fresh cut sashimi.

Gluten-freeDairy-free
428Cal
42Pro g
6Carb g
26Fat g
02

Teriyaki Beef

Grilled beef served with rice.

517Cal
42Pro g
35Carb g
23Fat g
03

Teriyaki Chicken

Grilled chicken served with rice.

477Cal
38Pro g
35Carb g
21Fat g
04

Hamachi Kama

Marinated yellowtail collar.

Gluten-freeDairy-free
363Cal
36Pro g
2Carb g
23Fat g
05

Teriyaki Salmon

Grilled salmon served with rice.

469Cal
36Pro g
35Carb g
21Fat g
06

Seafood Salad

Salad with fresh cut sashimi.

Gluten-freeDairy-free
318Cal
32Pro g
6Carb g
18Fat g
07

Sake Kama

Marinated salmon collar. Served with miso soup and salad.

Gluten-freeDairy-free
316Cal
28Pro g
4Carb g
21Fat g
08

Tuna Tataki

Seared fresh tuna served with sweet soy dressing and minced garlic.

Gluten-freeDairy-free
208Cal
28Pro g
6Carb g
8Fat g
09

Hamachi

Yellowtail.

Gluten-freeDairy-free
178Cal
24Pro g
0Carb g
9Fat g
10

Hamachi Hara

Yellowtail belly.

Gluten-freeDairy-free
178Cal
24Pro g
0Carb g
9Fat g
11

Tako

Octopus.

Gluten-freeDairy-free
143Cal
24Pro g
0Carb g
5Fat g
12

Bincyo Hara

Albacore belly.

Gluten-freeDairy-free
158Cal
22Pro g
0Carb g
8Fat g
13

Miso Caesar

Caesar salad with miso Caesar dressing and garnished with chopped chicken.

321Cal
22Pro g
17Carb g
18Fat g
14

Ankimo

Gluten-freeDairy-free
115Cal
20Pro g
0Carb g
4Fat g
15

Ebi

Shrimp.

Gluten-freeDairy-free
115Cal
20Pro g
0Carb g
4Fat g
16

Hotatae

Scallop.

Gluten-freeDairy-free
150Cal
20Pro g
0Carb g
8Fat g
17

Ika

Squid.

299Cal
20Pro g
2Carb g
23Fat g
18

Marilyn Monroe

Tuna, salmon, and avocado on top of spicy scallop roll.

434Cal
20Pro g
39Carb g
22Fat g
19

Sake

Salmon.

Gluten-freeDairy-free
127Cal
20Pro g
0Carb g
5Fat g
20

Udon Soup

Japanese noodles with curry broth.

Gluten-freeDairy-free
156Cal
20Pro g
4Carb g
7Fat g
21

911 Roll

Spicy yellowtail, jalapeno, and avocado on top of California roll.

447Cal
18Pro g
41Carb g
23Fat g
22

Ama Ebi

Sweet shrimp.

Gluten-freeDairy-free
232Cal
18Pro g
11Carb g
13Fat g
23

Animal Roll

Tuna, crab meat, diced red onion, salmon, and masago topped with mixed spicy mayonnaise.

438Cal
18Pro g
39Carb g
23Fat g
24

Baked Salmon Roll

California rolls topped with baked salmon, spicy mayonnaise, and eel sauce.

432Cal
18Pro g
43Carb g
21Fat g
25

Bincyo

Albacore.

Gluten-freeDairy-free
131Cal
18Pro g
0Carb g
7Fat g
26

El Pancho Roll

Seared albacore with Cajun spice topped with fried onion, tempura, avocado, and jalapeno with a jalapeno cream vinaigrette sauce.

487Cal
18Pro g
45Carb g
26Fat g
27

Fried Calamari

Fresh calamari lightly fried and tossed with Japanese spice.

328Cal
18Pro g
17Carb g
21Fat g
28

Hot Night Roll

Salmon tempura topped with spicy tuna and eel sauce.

479Cal
18Pro g
43Carb g
26Fat g
29

Maguro

Tuna.

Gluten-freeDairy-free
119Cal
18Pro g
0Carb g
5Fat g
30

Rainbow Roll

Tuna, salmon, albacore, shrimp, and avocado on top of cali roll.

470Cal
18Pro g
41Carb g
26Fat g
31

Red Dragon Roll

Tuna and avocado on top of spicy tuna roll.

467Cal
18Pro g
43Carb g
25Fat g
32

Saba

Mackeral.

Gluten-freeDairy-free
151Cal
18Pro g
2Carb g
8Fat g
33

Salmon Skills Salad

Baked salmon skin with house greens, gobo, gaiware and green onion

Gluten-freeDairy-free
294Cal
18Pro g
9Carb g
21Fat g
34

Salmon Skin Salad

Baked salmon skin with greens, gobo, kaiware, and green onion.

Gluten-freeDairy-free
270Cal
18Pro g
9Carb g
18Fat g
35

Unagi

Freshwater eel.

Gluten-freeDairy-free
236Cal
18Pro g
0Carb g
18Fat g
36

Uni

Gluten-freeDairy-free
151Cal
18Pro g
2Carb g
8Fat g
37

Double Dragon Roll

Baked spicy crab and scallop on top of shrimp tempura roll.

495Cal
17Pro g
45Carb g
27Fat g
38

Outcast Roll

Crab, tuna, salmon, albacore, ono, masago, avocado, sprouts, and gobo wrapped in cucumber skin.

475Cal
17Pro g
43Carb g
26Fat g
39

Rosco Roll

Shrimp tempura roll with crab topped with avocado.

443Cal
17Pro g
41Carb g
23Fat g
40

Shrimp Tempura Roll

Shrimp tempura, avocado, cucumber, and crab meat topped with eel sauce.

451Cal
17Pro g
43Carb g
23Fat g
41

Alaskan Roll

Salmon, avocado, and crab meat with eel sauce.

450Cal
16Pro g
41Carb g
25Fat g
42

Baked Mussels

5 pieces. Baked fresh mussels with spicy mayonnaise.

239Cal
16Pro g
9Carb g
16Fat g
43

Cali Crunchy Roll

Deep fried California roll topped with eel sauce and spicy sauce.

427Cal
16Pro g
41Carb g
22Fat g
44

Dragon Roll

Eel and avocado on top of California roll with eel sauce.

450Cal
16Pro g
41Carb g
25Fat g
45

Hirame

450Cal
16Pro g
41Carb g
25Fat g
46

House Roll

Seared tuna, halibut, crispy leeks, and shredded non on top of California roll with eel sauce.

483Cal
16Pro g
43Carb g
27Fat g
47

Jalapeno Popper

Spicy tuna, cream cheese in deep fried jalapeno topped with eel, and spicy sauce.

459Cal
16Pro g
43Carb g
25Fat g
48

Jo Jo Roll

Deep fried soft shell crab, avocado, cucumber, gobo, and lettuce topped with eel sauce.

427Cal
16Pro g
41Carb g
22Fat g
49

Maui Roll

Tuna and ono on top of crab roll with eel sauce and chili oil.

450Cal
16Pro g
41Carb g
25Fat g
50

Pink Lady Roll

California roll topped with salmon.

415Cal
16Pro g
41Carb g
21Fat g
51

Rock and Roll

Spicy mayonnaise shrimp tempura on top of California roll.

450Cal
16Pro g
41Carb g
25Fat g
52

Rollie Pollie

Albacore wrap with spicy tuna cucumber and sprouts.

427Cal
16Pro g
41Carb g
22Fat g
53

Shrimp Fried Rice

Shrimp, rice, vegetables, and egg.

369Cal
16Pro g
41Carb g
16Fat g
54

Tamago

Egg.

VegetarianGluten-freeDairy-free
105Cal
16Pro g
4Carb g
3Fat g
55

Ultra Salmon Roll

Salmon, cucumber roll topped with spicy salmon, and scallops.

430Cal
16Pro g
39Carb g
23Fat g
56

Volcano Roll

Shrimp tempura roll topped with spicy tuna, crunchy batter, and eel sauce.

479Cal
16Pro g
45Carb g
26Fat g
57

Yaki Udon

Pan fried Japanese thick rice noodles with vegetables.

429Cal
16Pro g
56Carb g
16Fat g
58

BSC Roll

Baked spicy scallop on top of Cali roll topped with eel sauce.

455Cal
15Pro g
43Carb g
25Fat g
59

Caterpillar Roll

Eel roll topped with avocado.

435Cal
15Pro g
41Carb g
23Fat g
60

Spicy Tuna Crunchy Roll

Deep fried spicy tuna roll.

479Cal
15Pro g
43Carb g
27Fat g
61

Sunshine Roll

Crab, spicy tuna, scallop, and deep fried with wasabi sauce.

479Cal
15Pro g
43Carb g
27Fat g
62

Albacore Roll

303Cal
14Pro g
32Carb g
13Fat g
63

Ama Ebi (Head)

Sweet shrimp head

Gluten-freeDairy-free
88Cal
14Pro g
2Carb g
3Fat g
64

Chicken Fried Rice

Chicken, rice, vegetables, and egg.

329Cal
14Pro g
39Carb g
13Fat g
65

Crispy Ball

Spicy tuna and avocado on top of crispy rice ball with eel sauce.

407Cal
14Pro g
41Carb g
21Fat g
66

Crunch Roll

Salmon tempura roll topped with crunch batter and eel sauce.

448Cal
14Pro g
45Carb g
23Fat g
67

Dynamite

Seafood, crab meat, and vegetables baked in a mayonnaise dressing.

342Cal
14Pro g
13Carb g
26Fat g
68

Garlic Bincyo

Garlic albacore and crispy onion on top of spicy tuna roll.

367Cal
14Pro g
37Carb g
18Fat g
69

Ikura

Gluten-freeDairy-free
219Cal
14Pro g
9Carb g
14Fat g
70

Ramen Soup

380Cal
14Pro g
52Carb g
13Fat g
71

Tiger Roll

Shrimp, crab meat, spicy tuna, and gobo topped with spicy mayonnaise wrapped in soy paper.

358Cal
14Pro g
35Carb g
18Fat g
72

Vegas Roll

Deep fried eel, avocado, salmon, and cream cheese roll.

399Cal
14Pro g
39Carb g
21Fat g
73

Yaki Soba

Pan fried Japanese noodles with vegetables.

401Cal
14Pro g
45Carb g
18Fat g
74

Amigo Roll

Crab, spicy tuna, cream cheese, jalapeno, and avocado deep fried.

424Cal
13Pro g
35Carb g
26Fat g
75

Buddha Roll

Salmon, cream cheese, and cucumber.

366Cal
13Pro g
35Carb g
20Fat g
76

Japanese Pizza

Fried wonton topped with spicy tuna, shrimp, and tomato with a jalapeno cream vinaigrette sauce.

403Cal
13Pro g
41Carb g
21Fat g
77

Salmon Skin Roll

319Cal
13Pro g
35Carb g
14Fat g
78

Tokyo Roll

Freshwater eel roll topped with crunchy batter and eel sauce.

383Cal
13Pro g
39Carb g
20Fat g
79

405 Roll

Deep fried Philly roll topped with spicy mayonnaise, eel sauce, and masago.

379Cal
12Pro g
39Carb g
20Fat g
80

Rok and Shrimp

Tempura popcorn shrimp tossed in sweet mayonnaise.

380Cal
12Pro g
30Carb g
23Fat g
81

Spicy Scallop Roll

315Cal
12Pro g
35Carb g
14Fat g
82

Summer Roll

No rice. Salmon, tuna, and albacore roll wrapped in cucumber.

370Cal
12Pro g
37Carb g
20Fat g
83

Tuna Roll

370Cal
12Pro g
45Carb g
16Fat g
84

Eel Avocado Roll

331Cal
11Pro g
37Carb g
16Fat g
85

Garlic Edamame

Sauteed soy bean with garlic soy sauce.

VeganDairy-free
125Cal
11Pro g
9Carb g
5Fat g
86

Masago

Smelt Egg

Gluten-freeDairy-free
156Cal
10Pro g
9Carb g
9Fat g
87

Tempura

2 shrimp and 3 vegetables. Fresh shrimp and vegetables.

284Cal
10Pro g
26Carb g
16Fat g
88

California Roll

VeganVegetarianDairy-free
260Cal
8Pro g
45Carb g
5Fat g
89

Miso Soup

Dashi based soup with tofu, seaweed, and green onion.

VegetarianGluten-freeDairy-free
93Cal
8Pro g
6Carb g
4Fat g
90

Vegetable Tempura Roll

3 vegetable tempura with eel sauce.

Vegetarian
328Cal
8Pro g
39Carb g
16Fat g
91

Fried Rice

Rice, vegetables, and egg.

Vegetarian
276Cal
6Pro g
37Carb g
12Fat g
92

Spicy Tuna Roll

VeganVegetarianDairy-free
273Cal
6Pro g
39Carb g
10Fat g
93

Cucumber Avocado Roll

Vegetarian
287Cal
5Pro g
35Carb g
14Fat g
94

House Green Salad

Romaine lettuce with tomato, julienne carrots, and served with dressing.

Vegetarian
138Cal
4Pro g
13Carb g
8Fat g
95

Vegetable Roll

VeganVegetarianDairy-free
160Cal
4Pro g
30Carb g
3Fat g
96

Seaweed Salad

Marinated sweet seaweed.

VeganVegetarianDairy-free
113Cal
3Pro g
19Carb g
3Fat g
97

Cucumber Sunomono

Thin sliced cucumber in sweet vinegar.

VeganVegetarianGluten-free
47Cal
1Pro g
11Carb g
0Fat g

Frequently Asked Questions

What are the macros at Rok N' Sushi?
Rok N' Sushi has 97 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Rok N' Sushi have high-protein options?
Yes — use the Fitsy app to filter Rok N' Sushi's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Rok N' Sushi good for macro tracking?
Rok N' Sushi is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Rok N' Sushi that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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