Dynamite

at Rok N' Sushi · $11.25

The Dynamite at Rok N' Sushi contains 14g protein, 13g carbs, and 26g fat for approximately 342 calories. Macros are estimated based on standard nutritional databases.

Estimated
342calCalories
14gProtein
13gCarbs
26gFat

Seafood, crab meat, and vegetables baked in a mayonnaise dressing.

Nutrition FAQs

How many calories are in the Dynamite at Rok N' Sushi?
The Dynamite at Rok N' Sushi has approximately 342 calories.
How much protein is in the Dynamite at Rok N' Sushi?
The Dynamite at Rok N' Sushi contains 14g of protein.
How many carbs are in the Dynamite at Rok N' Sushi?
The Dynamite at Rok N' Sushi contains 13g of carbohydrates.
How much fat is in the Dynamite at Rok N' Sushi?
The Dynamite at Rok N' Sushi contains 26g of fat.
Is the Dynamite good for macro tracking?
The Dynamite at Rok N' Sushi has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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