Ika

at Rok N' Sushi · $15.70

The Ika at Rok N' Sushi contains 20g protein, 2g carbs, and 23g fat for approximately 299 calories. Macros are estimated based on standard nutritional databases.

Approximate
299calCalories
20gProtein
2gCarbs
23gFat

Squid.

Nutrition FAQs

How many calories are in the Ika at Rok N' Sushi?
The Ika at Rok N' Sushi has approximately 299 calories.
How much protein is in the Ika at Rok N' Sushi?
The Ika at Rok N' Sushi contains 20g of protein.
How many carbs are in the Ika at Rok N' Sushi?
The Ika at Rok N' Sushi contains 2g of carbohydrates.
How much fat is in the Ika at Rok N' Sushi?
The Ika at Rok N' Sushi contains 23g of fat.
Is the Ika good for macro tracking?
The Ika at Rok N' Sushi has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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