Restaurant · Independent · 90 items on the menu

Roots Indian Bistro

Address
CuisineRestaurant
Avg macros362 kcal · 14g protein
Rating4.7(1,500 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Champion Sauvignon Blanc

White Wine

1237Cal
64Pro g
117Carb g
57Fat g
02

Melrose Mayhem

Butter Chicken, Lamb Tradional, Aloo Gobi Includes: Two pieces of samosa, raita, rice, naan, and rice pudding.

1176Cal
56Pro g
121Carb g
52Fat g
03

Daal (INCLUDES AN ORDER OF RICE)

Indian lentils simmered with tomatoes, ginger, and garlic. Served with rice.

Gluten-free
440Cal
42Pro g
6Carb g
27Fat g
04

Spiced Lamb (GF)

Lamb chunks are marinated with garlic, cilantro, and black pepper. Drizzled with mint sauce.

Gluten-free
396Cal
42Pro g
4Carb g
23Fat g
05

Butter Chicken (INCLUDES AN ORDER OF RICE)

Marinated tandoor cooked chicken served in tomato curry saffron sauce.

713Cal
38Pro g
58Carb g
36Fat g
06

Tandoori Fish (GF)

Salmon marinated with garlic, cilantro, and black pepper.

Gluten-free
412Cal
38Pro g
6Carb g
26Fat g
07

The Westside Combo

Chicken Tikka Masala, Chicken Tikka BBQ, Saag Paneer Includes: Two pieces of samosas, raita, rice, naan, and rice pudding.

Vegetarian
1126Cal
38Pro g
138Carb g
47Fat g
08

Veggie Fun

Malai Kofta and Chana Masala Includes: Daal, Rice, Raita, and Naan

877Cal
38Pro g
99Carb g
36Fat g
09

Grilled Chicken Tikka (GF)

Skewered strips of boneless chicken marinated in homemade sauce.

Gluten-free
436Cal
36Pro g
9Carb g
29Fat g
10

Biryani (GF)

Curried rice prepared in our homemade tomato and onion-based sauce. Pick your favorite protein.

Gluten-free
566Cal
32Pro g
63Carb g
21Fat g
11

Tandoori Chicken (GF)

Half chicken marinated in yogurt with spices then barbecued to perfection.

563Cal
32Pro g
56Carb g
23Fat g
12

Saucy Wings (GF)

Chicken wings glazed with classic butter chicken sauce.

Gluten-free
392Cal
28Pro g
9Carb g
27Fat g
13

Tikka Masala Curry (INCLUDES AN ORDER OF RICE)

A flavorful mixture of spices simmered in a rich tomato and onion puree with a touch of cream and fenugreek. Pick a signature curry, then a protein.

637Cal
28Pro g
67Carb g
29Fat g
14

Tipsy Hippy (Vegetarian)

Malai Kofta, Saag Tofu, Daal (Lentils) Includes: Two pieces of samosa, cucumber salad, rice, and naan

Vegetarian
808Cal
28Pro g
104Carb g
31Fat g
15

Dosa Quesadilla (GF)

Crispy crepe filled with cheese, Serrano peppers, onions, and tomatoes. Served with lentil soup and chutney.

Gluten-freeVegetarian
522Cal
26Pro g
52Carb g
23Fat g
16

Korma Curry Lunch (Includes rice & naan)

Sinfully rich but mildly spiced raisin and cashew curry sauce. Pick a protein

560Cal
26Pro g
50Carb g
29Fat g
17

Nirvana Curry (INCLUDES AN ORDER OF RICE)

Curry paste is made from a mixture of authentic spices with chopped red onions, bell peppers, and coconut milk. Pick a signature curry, then a protein.

565Cal
26Pro g
63Carb g
23Fat g
18

Vindaloo Curry (INCLUDES AN ORDER OF RICE)

A zesty curry sauce cooked with tomatoes, onions, potatoes, infused with paprika, lime juice, and spices.

606Cal
26Pro g
67Carb g
26Fat g
19

Tikka Masala Lunch (Includes rice & naan)

A flavorful mixture of spices simmered in a rich tomato and onion puree with a touch of cream and fenugreek. Pick a signature curry, then a protein.

518Cal
25Pro g
52Carb g
23Fat g
20

Korma Curry (INCLUDES AN ORDER OF RICE)

Sinfully rich but mildly spiced raisin and cashew curry sauce.

674Cal
24Pro g
63Carb g
36Fat g
21

Saag Curry (INCLUDES AN ORDER OF RICE)

Pure fresh spinach cooked with ginger, garlic, and roasted cumin.

Vegetarian
516Cal
24Pro g
58Carb g
21Fat g
22

Traditional Curry Lunch (Includes rice & naan)

A zesty curry sauce cooked with tomatoes, onions, infused with fenugreek, paprika, and spices

511Cal
24Pro g
54Carb g
22Fat g
23

Saag Curry Lunch (Includes rice & naan)

Pure fresh spinach cooked with ginger, garlic, and roasted cumin. Pick a protein

484Cal
23Pro g
54Carb g
20Fat g
24

Nirvana Curry Lunch (Includes rice & naan)

Curry paste is made from a mixture of authentic spices with chopped red onions, bell peppers, and coconut milk. Pick a protein.

483Cal
22Pro g
52Carb g
21Fat g
25

Daal Lunch (Includes rice & naan)

Indian lentils simmered with tomatoes, ginger, and garlic.

VegetarianVegan
445Cal
20Pro g
56Carb g
16Fat g
26

Verde Masala Enchiladas

G i n g e r - R o a s t e d F a j i t a s , T a n d o o r i M a s a l a Pa n e e r , B e a n s , C o r i a n d e r - T o m a t i l l o , C h e e s e , G u a c a m o l e , R e l i s h C h u t n e y

Vegetarian
650Cal
20Pro g
60Carb g
36Fat g
27

Aloo Gobi (INCLUDES AN ORDER OF RICE)

Cauliflower and potatoes sautéed with tomatoes, ginger, and spices. Served with rice.

VeganVegetarian
431Cal
18Pro g
60Carb g
13Fat g
28

Chana Masala Lunch (Includes rice & naan)

Chickpeas are prepared in onions, garlic, and tomatoes with spices.

VegetarianVegan
484Cal
18Pro g
56Carb g
21Fat g
29

Flying Horse

Gluten-free
189Cal
18Pro g
0Carb g
13Fat g
30

Malai Kofta (INCLUDES AN ORDER OF RICE)

Mixed vegetable dumplings cooked in fresh tomato, onion, ginger, garlic, and saffron sauce. Served with rice.

Vegetarian
653Cal
18Pro g
69Carb g
34Fat g
31

Rustic Chicken Curry (INCLUDES RICE)

Succulent chicken on the bone cooked ‘low & slow’ in a tomatoes, onions, garlic, & aromatic house spices

Vegetarian
525Cal
18Pro g
60Carb g
23Fat g
32

Stella Artois

Gluten-free
189Cal
18Pro g
0Carb g
13Fat g
33

Chana Chalupa

2 Golden bhatura shells filled with spiced chickpeas, yogurt, onions, potatoes, tomatoes, tamarind and serrano sauce

Vegetarian
589Cal
16Pro g
67Carb g
29Fat g
34

Market Vegetables (INCLUDES AN ORDER OF RICE)

Cauliflower, carrots, potatoes and green peas sautéed with onions, ginger and green chili.

VeganVegetarian
455Cal
16Pro g
63Carb g
16Fat g
35

Kashmiri Alla Pasta

Tomato, garlic and ginger aromatics, heavy cream, chili, parmesan

Vegetarian
585Cal
14Pro g
56Carb g
34Fat g
36

Malai Kofta Lunch (Includes rice & naan)

Mixed vegetable balls cooked in fresh tomato, onion, ginger, garlic, and saffron sauce.

Vegetarian
480Cal
14Pro g
56Carb g
22Fat g
37

Aloo Gobi Lunch (Includes rice & naan)

Cauliflower and potatoes sautéed with tomatoes, ginger, and spices.

VegetarianVegan
445Cal
12Pro g
58Carb g
18Fat g
38

Chana Masala (INCLUDES AN ORDER OF RICE)

Chickpeas are prepared in onions, garlic, and tomatoes with spices. Served with rice.

VeganVegetarian
422Cal
12Pro g
58Carb g
16Fat g
39

Cheese Naan

Baked cheesy bread.

Vegetarian
411Cal
12Pro g
41Carb g
22Fat g
40

Noormahal Lasagna

Carrots, Corn & BellPeppers, Layered w/ Spiced Marinara, Masala Béchamel, Cheese + Pesto Chutney (Pine Nuts)

Vegetarian
492Cal
12Pro g
58Carb g
23Fat g
41

Paneer Masala Fries

Crispy fries topped with paneer masala, onion, tomatoes, and cilantro.

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
42

Taj Mahal Small

163Cal
12Pro g
5Carb g
10Fat g
43

Curry Fun

Chicken Tikka Masala & Chana Masala Includes: Daal, Rice, Raita, and Naan

VeganVegetarian
390Cal
10Pro g
58Carb g
13Fat g
44

Garlic Naan (Lunch)

Tandoor baked Garlic Bread

Vegetarian
333Cal
10Pro g
41Carb g
14Fat g
45

Mac & Cheese Pakoras

Bread crumb coated and served with creamy tomato sauce

Vegetarian
447Cal
10Pro g
35Carb g
30Fat g
46

Market Vegetables Lunch (Includes rice & naan)

Cauliflower, carrots, potatoes and green peas sautéed with onions, ginger and green chili.

VegetarianVegan
434Cal
10Pro g
60Carb g
17Fat g
47

Garlic Naan (V)

Baked garlic bread.

Vegetarian
325Cal
9Pro g
40Carb g
14Fat g
48

Onion Naan (V)

Baked onion bread.

VegetarianVegan
317Cal
9Pro g
41Carb g
13Fat g
49

Coconut Lentils (V) (GF)

Lentils, coconut, and tomato. "Soup-like" side

VegetarianVeganGluten-free
202Cal
8Pro g
16Carb g
12Fat g
50

Naan (Lunch)

Tandoor baked bread

VegetarianVegan
265Cal
8Pro g
38Carb g
9Fat g
51

Naan (V)

Baked bread.

VegetarianVegan
265Cal
8Pro g
38Carb g
9Fat g
52

Naan Bruschetta (V)

Naan topped with tomatoes, basil, chopped, garlic, and finished with olive oil.

Vegetarian
322Cal
8Pro g
35Carb g
17Fat g
53

Eastside Nachos

Spiced chickpea and potato chips, yogurt, tamarind, and mint chutney.

Vegetarian
275Cal
7Pro g
32Carb g
13Fat g
54

Raita (Lunch)

Whipped yogurt, cucumbers, onions, spices

Vegetarian
112Cal
7Pro g
6Carb g
7Fat g
55

Tandoori Roti

Tandoor baked whole wheat bread

VegetarianVegan
225Cal
7Pro g
35Carb g
7Fat g
56

Tandoori Roti (V)

Whole wheat flatbread.

VegetarianVegan
225Cal
7Pro g
35Carb g
7Fat g
57

Lagunitas IPA

59Cal
6Pro g
9Carb g
0Fat g
58

Onion Pakoras (GF)

Onions tossed and fried in chickpea batter. Served with Sweet Tomato dip.

VegetarianGluten-free
230Cal
6Pro g
19Carb g
14Fat g
59

Pipin’ Hot Chai

Vegetarian
215Cal
6Pro g
30Carb g
8Fat g
60

Raita (GF)

Whipped yogurt, cucumbers, onions, spices

VegetarianGluten-free
104Cal
6Pro g
5Carb g
7Fat g
61

Gol Guppae

C r i s p y h o l l o w p u f f s , P o t a t o e s , O n i o n s , C h i c k p e a s , T a m a r i n d , S p i c e d M i n t

265Cal
5Pro g
38Carb g
10Fat g
62

Mango Lassi

Vegetarian
205Cal
5Pro g
35Carb g
5Fat g
63

Onion Pakoras (Lunch)

Onion tossed in chickpea batter & fried till golden brown

VegetarianVegan
188Cal
5Pro g
22Carb g
9Fat g
64

Samosas

2 pieces of deep-fried goodies.

Vegetarian
281Cal
5Pro g
30Carb g
16Fat g
65

Sev Puri (V)

Wafers topped with onions, potatoes, chutneys, and chickpea noodles.

VeganVegetarian
258Cal
5Pro g
30Carb g
13Fat g
66

Aloo Tikki (Lunch)

Potato pancake topped with onions, serrano peppers, and tamarind chutney

VegetarianVegan
164Cal
4Pro g
19Carb g
8Fat g
67

Basmati Rice (V) (GF)

Steamed basmati rice

VegetarianVeganGluten-free
189Cal
4Pro g
43Carb g
0Fat g
68

Bhel Puri (V)

Puffed rice, chopped potatoes, onions, wafers, and mixed with chutneys.

VeganVegetarian
224Cal
4Pro g
35Carb g
8Fat g
69

Bimbo Bread Pakoras

Filled with spiced potato, fried till golden. Served with tamarind chutney

Vegetarian
292Cal
4Pro g
37Carb g
14Fat g
70

Lentil Crackers (V) (GF)

Crispy and crispy.

VegetarianVeganGluten-free
161Cal
4Pro g
22Carb g
7Fat g
71

Pink Punjabi

Summer classic milk, rosewater, and sprite.

Vegetarian
283Cal
4Pro g
35Carb g
14Fat g
72

Rice Pudding (GF)

Rice cooked with milk and green cardamom.

VegetarianGluten-free
250Cal
4Pro g
41Carb g
8Fat g
73

Rose Doughnuts

Fried milk balls served in cardamom fused rosewater.

Vegetarian
361Cal
4Pro g
45Carb g
18Fat g
74

Samosa (Lunch)

Goodie stuffed with peas, potatoes, and spices

VegetarianVegan
218Cal
4Pro g
27Carb g
10Fat g
75

Aloo Tikki (V) (GF)

2 Potato pancakes topped with onion, serrano peppers, and tamarind chutney.

VegetarianGluten-free
212Cal
3Pro g
24Carb g
12Fat g
76

Cucumber Salad (V) (GF)

Chopped cucumbers, onions, tomatoes, lemon, and spices

VegetarianVeganGluten-free
64Cal
3Pro g
13Carb g
0Fat g
77

Cold Drinks

146Cal
2Pro g
35Carb g
0Fat g
78

Cucumber Salad

Chopped cucumbers, onions, tomatoes in a greek vinaigrette

VegetarianVeganGluten-free
73Cal
2Pro g
16Carb g
0Fat g
79

Dipping Sauces (V) (GF)

VegetarianVeganGluten-free
139Cal
2Pro g
27Carb g
3Fat g
80

Blue Moon

60Cal
1Pro g
14Carb g
0Fat g
81

41 Pinot Noir

Red Wine

VeganVegetarianGluten-free
22Cal
0Pro g
5Carb g
0Fat g
82

Lodi Cellars Cabernet Sauvignon

Red Wine

VeganVegetarianGluten-free
22Cal
0Pro g
5Carb g
0Fat g
83

Maddalena Chardonnay

White WIne

VeganVegetarianGluten-free
17Cal
0Pro g
4Carb g
0Fat g
84

Maddalena Merlot

VeganVegetarianGluten-free
17Cal
0Pro g
4Carb g
0Fat g
85

Osmosis Red Blend

Red Wine

VeganVegetarianGluten-free
22Cal
0Pro g
5Carb g
0Fat g
86

Pinot Grigio

White Wine

VeganVegetarianGluten-free
17Cal
0Pro g
4Carb g
0Fat g
87

Rancho Soledad Dry Resiling

White Wine

VeganVegetarianGluten-free
22Cal
0Pro g
5Carb g
0Fat g
88

Refreshing Lemonade

VegetarianVeganGluten-free
194Cal
0Pro g
49Carb g
0Fat g
89

Shirley Temple

Ginger ale and rose grenadine.

VegetarianVeganGluten-free
164Cal
0Pro g
41Carb g
0Fat g
90

Taj Mahal Large

VeganVegetarianGluten-free
17Cal
0Pro g
4Carb g
0Fat g

Frequently Asked Questions

What are the macros at Roots Indian Bistro?
Roots Indian Bistro has 90 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Roots Indian Bistro have high-protein options?
Yes — use the Fitsy app to filter Roots Indian Bistro's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Roots Indian Bistro good for macro tracking?
Roots Indian Bistro is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Roots Indian Bistro that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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