Restaurant · Independent · 81 items on the menu

Salt & Olive Mediterranean Food

Address
CuisineRestaurant
Avg macros473 kcal · 24g protein
Rating4.8(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Party pack #12 all chicken

All-chicken party pack featuring assorted chicken kebab skewers.

5490Cal
360Pro g
486Carb g
234Fat g
02

Party pack #4 all koobideh

Koobideh platter for parties, featuring multiple servings of our signature dish.

2190Cal
140Pro g
130Carb g
124Fat g
03

Party pack #4 all chicken

Does come with choice of rice and salad

1830Cal
120Pro g
162Carb g
78Fat g
04

Party pack #4 BYO

Build-your-own spread with chicken skewers, minced meat kebabs, grilled peppers, onions, tomatoes, and rice.

1892Cal
110Pro g
173Carb g
85Fat g
05

Party pack #2 all koobideh

Koobideh platter for parties, featuring multiple servings of our signature dish.

1101Cal
70Pro g
65Carb g
62Fat g
06

Party pack #2 all chicken

Tender and juicy chicken pieces, perfect for any gathering or event.

938Cal
60Pro g
81Carb g
42Fat g
07

Combo Kabob

Grilled Chicken tender kabob skewer with grilled vegetables and skewer of Beef Koobideh Kabob with choice of Basmati or brown rice and house or Greek salad

737Cal
58Pro g
56Carb g
31Fat g
08

Party pack #2 BYO

Customizable catering package for your special occasion.

952Cal
55Pro g
86Carb g
43Fat g
09

Shish Kebab Plate

Tender juicy chunks of beef skewered with vegetables and served with white or brown rice and salad.

568Cal
44Pro g
45Carb g
23Fat g
10

Grilled Salmon Plate

Fresh Atlantic salmon served with white or brown rice and salad.

545Cal
42Pro g
48Carb g
21Fat g
11

Beef koobideh lunch box

Ground beef koobideh kebab with rice, grilled tomato, onion, pepper, pita, and sauce.

553Cal
38Pro g
48Carb g
23Fat g
12

Boneless Chicken Kebab

Marinated chicken kebab served with white or brown rice and salad.

474Cal
38Pro g
45Carb g
16Fat g
13

Grilled Chicken Pesto Sandwich

Grilled chicken, roasted red pepper, provolone cheese, fresh basil, and pesto on ciabatta bread.

576Cal
38Pro g
48Carb g
26Fat g
14

Tofu Wrap

Scrambled tofu with turmeric, avocado, sun-dried tomato, spinach, and lime juice in a garlic herb wrap.

553Cal
38Pro g
48Carb g
23Fat g
15

Steak Sandwich

Thinly sliced steak, mushrooms, roasted red peppers, onions, and mozzarella on ciabatta bread.

632Cal
36Pro g
52Carb g
31Fat g
16

Beef Koobideh Plate

Seasoned ground beef kebob served with rice and salad of your choice.

464Cal
35Pro g
52Carb g
13Fat g
17

Grilled Chicken & Rice

Grilled chicken served with your choice of Brown or Basmati rice, yogurt dip or hummus. Greek Rice and Eggplant dip adds an extra $1 each to your order

398Cal
35Pro g
41Carb g
10Fat g
18

Grilled Chicken Wrap

Grilled chicken, garlic sauce, tomato, lettuce, and pickles in a garlic herb wrap.

532Cal
35Pro g
45Carb g
23Fat g
19

Caesar Salmon Wrap

grilled salmon with lettuce and parmesan cheese and Caesar dressing wrapped in a garlic herb tortilla. Served with your choice of house or Greek salad or cup of soup of your choice.

523Cal
32Pro g
52Carb g
21Fat g
20

Koobideh Wrap

Ground beef kebob, lettuce, tomato, onion, pickles, and fresh herbs served with our garlic sauce in a garlic herb wrap.

511Cal
32Pro g
43Carb g
23Fat g
21

Turkey Club Sandwiches

Sliced turkey, avocado, bacon, lettuce, tomato, and garlic aioli on ciabatta bread.

504Cal
28Pro g
45Carb g
23Fat g
22

Turkey Sandwich

Sliced turkey, provolone cheese, and mayo on ciabatta bread.

480Cal
22Pro g
45Carb g
23Fat g
23

oat meal

OatmealServed with brown sugar and cranberries, walnuts or fresh berries.

Vegetarian
630Cal
20Pro g
41Carb g
43Fat g
24

Appetizer Combo

Comes with Falafel, Hummus, Yogurt Dip, & Eggplant Dip

Vegetarian
687Cal
18Pro g
78Carb g
34Fat g
25

Fried Egg Sandwich

2 eggs fried any style, bacon, Provolone cheese and mayo on a croissant.

491Cal
18Pro g
35Carb g
31Fat g
26

Barley Soup

A hardy mix of barley, lentils, kidney beans, garbanzo beans, fresh herbs, and shredded chicken.

226Cal
16Pro g
35Carb g
3Fat g
27

Chicken lunch box

Tender chicken in a Mediterranean-inspired lunch box.

Vegetarian
459Cal
16Pro g
52Carb g
21Fat g
28

Falafel Plate

Falafel patties served with garlic sauce, hummus, white or brown rice, and salad.

Vegetarian
482Cal
16Pro g
52Carb g
23Fat g
29

Mediterranean Chickpea Salad

Protein-packed chickpeas, spinach, bulgur wheat, tomato, red onion, cucumber, and feta cheese with our red wine vinaigrette dressing.

Vegetarian
439Cal
16Pro g
41Carb g
23Fat g
30

Caesar Salad

Lettuce, Parmesan cheese, and crunchy croutons with a Caesar dressing.

Vegetarian
368Cal
14Pro g
19Carb g
26Fat g
31

Chicken Noodle Soup

A mix of healthy vegetables, noodles, and shredded chicken.

183Cal
14Pro g
26Carb g
3Fat g
32

Falafel Wrap

Falafel patties, lettuce, tomato, and pickles are served with our garlic sauce in a garlic herb wrap and tahini sauce on the side.

VeganVegetarian
433Cal
14Pro g
48Carb g
21Fat g
33

Side Feta cheese

Side of Feta Cheese

VegetarianGluten-free
252Cal
14Pro g
2Carb g
21Fat g
34

Veggie Skewers

Grilled mushrooms, Anaheim pepper, eggplant, onion, and tomato served with white or brown rice and hummus.

VeganVegetarian
378Cal
14Pro g
45Carb g
16Fat g
35

Caffé Latte

Rich and velvety espresso-style coffee drink made with steamed milk.

207Cal
13Pro g
18Carb g
9Fat g
36

Grilled Chicken Sandwich

Grilled chicken breast, lettuce, tomato, onion, and avocado with garlic aioli on a brioche bun.

VeganVegetarian
353Cal
12Pro g
41Carb g
16Fat g
37

Jewel Salad

Mixed greens with a colorful mix of red beets, cucumbers, shredded carrots, feta cheese, dried cranberries, and walnuts with a pomegranate vinaigrette.

Vegetarian
386Cal
12Pro g
26Carb g
26Fat g
38

Lentil Soup

A perfect vegetarian mix of lentils, carrots, onions, and potatoes.

VeganVegetarian
181Cal
12Pro g
30Carb g
1Fat g
39

Mediterranean Breakfast

Feta cheese, tomato, cucumber and fresh herbs served with pita bread.

Vegetarian
321Cal
12Pro g
30Carb g
17Fat g
40

The Everything Scramble

Eggs, sausage, mushroom, tomato, onion, roasted red peppers and cheese, topped with avocado.

Vegetarian
477Cal
12Pro g
60Carb g
21Fat g
41

Caffé Mocha

Rich and decadent coffee drink with a chocolate twist.

233Cal
11Pro g
24Carb g
10Fat g
42

Cappuccino

Rich and smooth espresso-style coffee drink.

169Cal
11Pro g
11Carb g
9Fat g
43

Cheese & Olives

Marinated olives and feta cheese served with fresh herbs. Served with a toasted garlic or original pita.

Vegetarian
314Cal
10Pro g
13Carb g
25Fat g
44

Greek Salad

Lettuce, tomato, cucumber, red onion, bell pepper, kalamata olives, and feta cheese with balsamic vinaigrette dressing.

Vegetarian
337Cal
10Pro g
22Carb g
23Fat g
45

Labneh Dip

Creamy labneh, za'atar, and olive oil. Served with a toasted garlic or original pita.

Vegetarian
328Cal
10Pro g
19Carb g
23Fat g
46

avocado toast

smashed avocado,tpped with sprinkle of feta cheese ,and toasted sesame seeds with garlic salt &pepper

Vegetarian
361Cal
9Pro g
35Carb g
21Fat g
47

Hot Cocoa

Rich, comforting drink perfect for any time of day.

225Cal
9Pro g
24Carb g
10Fat g
48

Hummus

A smooth blend of garbanzo beans, tahini, garlic, and lemon juice with olive oil. Served with a toasted garlic or original pita.

VeganVegetarian
339Cal
9Pro g
26Carb g
22Fat g
49

House Salad

Lettuce, cucumber, tomato, red onion, and avocado with house lemon dressing.

Vegetarian
329Cal
8Pro g
22Carb g
23Fat g
50

Shirazi Salad

Combination of fresh chopped cucumber, tomato, onion, and fresh dill with our house lemon dressing.

VeganVegetarian
182Cal
8Pro g
26Carb g
5Fat g
51

Side of Greek rice

Side of Greek rice

VeganVegetarian
263Cal
8Pro g
52Carb g
3Fat g
52

Side of Tahini sauce

Tahini sauce side

VeganVegetarianGluten-free
330Cal
8Pro g
4Carb g
31Fat g
53

Yogurt Dip

Yogurt, cucumber, fresh mint, garlic, parsley, and dried basil with olive oil. Served with a toasted garlic or original pita.

Vegetarian
288Cal
8Pro g
17Carb g
21Fat g
54

Side of brown rice

Side of brown rice

VeganVegetarian
221Cal
7Pro g
45Carb g
1Fat g
55

2 Eggs Any Style

2 eggs fried any style and 2 bacon or sausage. Served with our breakfast potatoes or your choice of bread.

VegetarianDairy-free
221Cal
6Pro g
35Carb g
7Fat g
56

Chocolate Mousse Cake

Rich, velvety chocolate dessert.

Vegetarian
448Cal
6Pro g
48Carb g
26Fat g
57

Eggplant Dip

Fried eggplant, yogurt, mint, and fried onions. Served with a toasted garlic or original pita.

Vegetarian
379Cal
6Pro g
30Carb g
26Fat g
58

Side of basmati rice

side of basmati rice

VeganVegetarian
217Cal
6Pro g
45Carb g
1Fat g
59

side of yogurt dip

side of yogurt dip

Vegetarian
193Cal
6Pro g
13Carb g
13Fat g
60

Chocolate Cake

Rich, decadent chocolate dessert.

Vegetarian
377Cal
5Pro g
45Carb g
20Fat g
61

side Garlic pita

Side of garlic pita bread

Vegetarian
177Cal
5Pro g
22Carb g
8Fat g
62

Baklava

2 pieces of Baklava made in our kitchen

Vegetarian
411Cal
4Pro g
52Carb g
21Fat g
63

Side of Caesar dressing 4 oz

4 oz side of Caesar dressing

Vegetarian
399Cal
4Pro g
2Carb g
42Fat g
64

Side of Hummus

Side of hummus dip

VeganVegetarian
161Cal
4Pro g
13Carb g
10Fat g
65

Side Pita Bread

Side of pita bread

VeganVegetarian
117Cal
3Pro g
21Carb g
3Fat g
66

Baklava Side

One piece of Baklava made in our kitchen

Vegetarian
205Cal
2Pro g
26Carb g
10Fat g
67

Espresso

Rich and bold coffee shot.

8Cal
2Pro g
0Carb g
0Fat g
68

Fresh Squeezed Orange Juice

Freshly squeezed juice from oranges.

VeganDairy-free
120Cal
2Pro g
28Carb g
0Fat g
69

Garlic sauce

Side of Garlic sauce

VeganVegetarianGluten-free
446Cal
2Pro g
4Carb g
47Fat g
70

Grilled Serrano

Grilled serrano

VegetarianGluten-free
95Cal
2Pro g
4Carb g
8Fat g
71

Americano

Espresso-style coffee drink made with hot water and a rich flavor.

VeganDairy-free
4Cal
1Pro g
0Carb g
0Fat g
72

Side of Cucumber

Side of Cucumber

VeganVegetarianGluten-free
30Cal
1Pro g
6Carb g
0Fat g
73

Coffee

Brewed coffee.

VeganDairy-free
4Cal
0Pro g
1Carb g
0Fat g
74

Coke

168Cal
0Pro g
42Carb g
0Fat g
75

Hot Tea

Soothing and comforting hot beverage.

0Cal
0Pro g
0Carb g
0Fat g
76

Iced Tea

Refreshing and thirst-quenching tea served over ice.

0Cal
0Pro g
0Carb g
0Fat g
77

Lemonade

Refreshing drink with a tangy twist.

VeganDairy-free
138Cal
0Pro g
35Carb g
0Fat g
78

Panna Water

0Cal
0Pro g
0Carb g
0Fat g
79

Side Balsamic dressing 4 oz

4 oz side of balsamic dressing

VeganVegetarianGluten-free
292Cal
0Pro g
9Carb g
29Fat g
80

Side of House lemon dressing 4 oz

4 oz side of house lemon dressing

VeganVegetarianGluten-free
237Cal
0Pro g
6Carb g
23Fat g
81

Sprite

168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Salt & Olive Mediterranean Food?
Salt & Olive Mediterranean Food has 81 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Salt & Olive Mediterranean Food have high-protein options?
Yes — use the Fitsy app to filter Salt & Olive Mediterranean Food's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Salt & Olive Mediterranean Food good for macro tracking?
Salt & Olive Mediterranean Food is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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