Restaurant · Independent · 123 items on the menu

Samos Cafe & Grills

Address
CuisineRestaurant
Avg macros452 kcal · 18g protein
Rating3.9(61 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Meat Lovers Pizza

pepperoni, sausage, ham, bacon, mozzarella

3134Cal
130Pro g
302Carb g
156Fat g
02

Smoked Salmon Pizza .

mozzarella, cream cheese, dill, red onion, fried capers

2773Cal
120Pro g
281Carb g
130Fat g
03

Combo Pizza.

pepperoni, sausage, mushroom, onion,peppers, mozarella

2893Cal
110Pro g
292Carb g
143Fat g
04

Spicy Pineapple Pizza.

fresh jalapeños, canadian bacon,sliced pineapple, mozzarella

2518Cal
100Pro g
281Carb g
111Fat g
05

Pepperoni Pizza.

Pepperoni,marinara, mozzarella

2599Cal
95Pro g
292Carb g
117Fat g
06

Veggie Pizza.

peppers, onion, olives, mushroom, mozzarella

Vegetarian
2356Cal
85Pro g
270Carb g
104Fat g
07

Mushroom (truffle oil)

Mushroom (truffle oil)- white sauce, caramelized onion, grilled asparagus, black truffle oil

Vegetarian
2410Cal
80Pro g
259Carb g
117Fat g
08

Ribeye Benedict

Ribeye Benedict – Grilled ribeye, two poached farm eggs, classic hollandaise, crispy house potatoes

831Cal
38Pro g
41Carb g
57Fat g
09

Beef Skewer

Gluten-freeKeto
304Cal
35Pro g
0Carb g
18Fat g
10

Combo Skewers Plate'

Choice of Two Grilled Skewerspilaf rice, grilled tomato, lemon, and cherry pepper

590Cal
32Pro g
45Carb g
31Fat g
11

Ribeye Steak Burrito'

Ribeye Steak Burrito – Grilled ribeye, crispy house potatoes, melted pepper jack

760Cal
32Pro g
41Carb g
52Fat g
12

Smoked Salmon Benedict'

Smoked Salmon Benedict – House-smoked salmon, two poached farm eggs, hollandaise

687Cal
32Pro g
35Carb g
47Fat g
13

Chicken Skewer (Breast)

Gluten-freeKetoDairy-free
166Cal
31Pro g
0Carb g
5Fat g
14

Beef Shawarma Tacos'

Beef Shawarma Tacostortilla, beef, onion, cilantro, salsa

630Cal
28Pro g
48Carb g
36Fat g
15

Chilaquiles'

Chilaquiles – green salsa, beef or chicken shawarma, labneh, feta, cilantro, pickled red onion, two eggs any style

621Cal
28Pro g
45Carb g
36Fat g
16

Eggplant Dip (Baba Ganoush) Plate'

Baba Ghanoush - grilled eggplant, tahini, lemon, garlic, olive oil

612Cal
28Pro g
43Carb g
36Fat g
17

Grilled Chicken Skewers'

chicken breast or chicken thigh,buttery pilaf rice, grilled tomato, lemon, and cherry pepper

621Cal
28Pro g
45Carb g
36Fat g
18

Lox Bagel Benedict'

cream cheese, lox, fried capers, pickled red onion, two poached eggs,seasoning, dill

648Cal
28Pro g
35Carb g
44Fat g
19

Side of Chicken

Gluten-freeKetoDairy-free
143Cal
27Pro g
0Carb g
4Fat g
20

Beef Skewers'

Beefbuttery pilaf rice, grilled tomato, lemon, and cherry pepper

619Cal
26Pro g
41Carb g
39Fat g
21

Chicken Skewer (Thigh)

Gluten-freeKetoDairy-free
244Cal
26Pro g
0Carb g
16Fat g
22

Grilled Shrimp Skewers'

Grilled Shrimp pilaf rice, grilled tomato, lemon, and cherry pepper

590Cal
26Pro g
45Carb g
34Fat g
23

Lox Bagel'

Lox Bagel – Plain or everything bagel, whipped cream cheese, lox, pickled red onion, fried capers, cucumber, dill

590Cal
26Pro g
45Carb g
34Fat g
24

Pelmeni'

ground beef dumpling, sour cream

572Cal
26Pro g
41Carb g
34Fat g
25

Ajarski Khachapuri

feta cheese,mozzarella cheese, baked egg, choice ofbastruma, sujuk, mushroom,Shakshuka

Vegetarian
689Cal
24Pro g
19Carb g
57Fat g
26

Beef Shawarma Wrap'

Beef Shawarmatomato,cucumber, onion, parsley, cabbage, house sauce Choice of hummus, eggplant dip, or tzatziki, Side of pickles or pickled jalapeñosHouse Sauce

541Cal
24Pro g
41Carb g
31Fat g
27

Chicken Shawarma Wrap'

Chickentomato, cucumber, onion, parsley, cabbage, house sauce Choice of hummus, eggplant dip, or tzatziki, Side of pickles or pickled jalapeños

579Cal
24Pro g
39Carb g
36Fat g
28

Khinkali (Georgian Dumpling)'

DoughBeefSour Cream or Lebni

518Cal
24Pro g
41Carb g
29Fat g
29

Oxtail Stew'

peppers, garlic, onion, parsley, potatoes, side of toast

579Cal
24Pro g
39Carb g
36Fat g
30

Shrimp Skewer

Gluten-freeKetoDairy-free
125Cal
24Pro g
0Carb g
3Fat g
31

Vegetarian Falafel Wrap'

tomato, cucumber, onion, parsley, cabbage, house sauce Choice of hummus, eggplant dip, or tzatziki, Side of pickles or pickled jalapeños

579Cal
24Pro g
39Carb g
36Fat g
32

Chicken Shawarma Tacos'

Chicken Shawarma Soft Taco Tortilla Cilantro Onion House Salsa

501Cal
22Pro g
39Carb g
29Fat g
33

Keto Benedict'

Keto Benedict –Beefsteak tomato, sautéed spinach, Canadian bacon, avocado, two poached eggs, hollandaise

Keto
560Cal
22Pro g
30Carb g
39Fat g
34

Shrimp Tortilla Tacos'

Shrimp Tortilla Taco: Soft Taco Tortilla Shrimp Avocado Cilantro Onion House Salsa

501Cal
22Pro g
39Carb g
29Fat g
35

The Woodman'

The Woodman – Sausage or bacon, scrambled eggs, American cheese, crispy house potatoes

671Cal
22Pro g
35Carb g
49Fat g
36

Breakfast Plate'

Breakfast Plate' One buttermilk pancake, two eggs any style, bacon or sausage

615Cal
20Pro g
52Carb g
36Fat g
37

Veggie Benedict'

english muffin, spinach, heirloom tomato, avocado, poached eggs, hollandaisewith side salad.

Vegetarian
548Cal
20Pro g
41Carb g
34Fat g
38

2 + 2'

2 + 2 - Two eggs any style, bacon or sausage, house potatoes, toast

633Cal
18Pro g
38Carb g
46Fat g
39

Bacon & Cheddar Omelette

Bacon & Cheddar Omelette Smoked bacon, aged cheddar

522Cal
18Pro g
13Carb g
44Fat g
40

BLT Benedict'

english muffin, bacon, tomato, arugula, poached egg,hollandaise

491Cal
18Pro g
35Carb g
31Fat g
41

Borscht'

Borscht beef, cabbage, beet, carrots, sour cream, side of toast

351Cal
18Pro g
35Carb g
16Fat g
42

Mediterranean Benedict'

Mediterranean Benedict – Tomato confit, poached farm eggs, Meyer lemon hollandaise

Vegetarian
514Cal
18Pro g
35Carb g
34Fat g
43

Mykonos Omelette'

green onion, mushroom, spinach, feta

Vegetarian
483Cal
18Pro g
15Carb g
39Fat g
44

Veggie Burrito'

Veggie Burrito – Sautéed bell peppers, scallions, mushrooms, spinach, egg whites, melted pepper jack

Vegetarian
485Cal
18Pro g
39Carb g
29Fat g
45

French Omelette'

Mushrooms, fine herbs

Vegetarian
443Cal
16Pro g
13Carb g
36Fat g
46

Marinated Shrimp Wrap'

tomato, cucumber, onion, parsley, cabbage, house sauce Choice of hummus, eggplant dip, or tzatziki, Side of pickles or pickled jalapeños

Vegan
409Cal
16Pro g
45Carb g
18Fat g
47

Shakshuka'

heirloom tomato, onion, peppers, garlic, two easy eggs, side of toast

Vegetarian
486Cal
16Pro g
41Carb g
29Fat g
48

Honey Latte ***

Vegetarian
330Cal
15Pro g
32Carb g
16Fat g
49

Iced Honey Latte ***

Vegetarian
321Cal
15Pro g
30Carb g
16Fat g
50

Iced Latte ***

Vegetarian
275Cal
15Pro g
22Carb g
14Fat g
51

Latte ***

Hot

Vegetarian
278Cal
15Pro g
19Carb g
16Fat g
52

Mocha ***

Vegetarian
328Cal
15Pro g
38Carb g
13Fat g
53

Blueberry Pancake'

Served with sweet cream & maple syrupBlueberry

Vegetarian
584Cal
14Pro g
73Carb g
26Fat g
54

Chocolate Chip Pancake'

Served with sweet cream & maple syrupChocolate Chip

Vegetarian
616Cal
14Pro g
76Carb g
29Fat g
55

French Toast'

maple syrup, whipped cream

Vegetarian
585Cal
14Pro g
56Carb g
34Fat g
56

Greek Avocado Toast

Avocado Toast – cucumber,cherry tomatoes, feta, pickled red onion, sumac

Vegetarian
452Cal
14Pro g
35Carb g
29Fat g
57

Greek Salad'

Greek Salad - Tomato, cucumber, red onion, olives, feta, house dressing

464Cal
14Pro g
26Carb g
34Fat g
58

Iced Mocha ***

Vegetarian
280Cal
14Pro g
24Carb g
14Fat g
59

Iced Salted Caramel Tahini ***

Vegetarian
361Cal
14Pro g
41Carb g
16Fat g
60

Lemon Ricotta Pancake'

Lemon Ricotta PancakeTwo cakes served with sweet cream & maple syrup

Vegetarian
584Cal
14Pro g
73Carb g
26Fat g
61

Plain Bagel'

Plain Bagel - toasted, whipped cream cheese

Vegetarian
451Cal
14Pro g
52Carb g
21Fat g
62

Truffle Fries.

Vegan
471Cal
14Pro g
45Carb g
26Fat g
63

2 Fried Eggs

Gluten-freeKeto
185Cal
13Pro g
1Carb g
14Fat g
64

2 Scrambled Eggs

Gluten-freeKeto
170Cal
12Pro g
1Carb g
13Fat g
65

Caramel Tahini Latte ***

Vegetarian
303Cal
12Pro g
35Carb g
13Fat g
66

Fattoush'

Fattoush - Tomato, cucumber, green onion, parsley, toasted pita, house dressing

Vegetarian
380Cal
12Pro g
30Carb g
23Fat g
67

Hot Chocolate ***

Vegetarian
269Cal
12Pro g
26Carb g
13Fat g
68

Iced Cappuccino ***

Vegetarian
231Cal
12Pro g
19Carb g
12Fat g
69

Lentil Soup'

onion, garlic, carrot, spinach, celery, side of toast

VeganVegetarian
282Cal
12Pro g
41Carb g
8Fat g
70

Scrambled Egg Whites

VegetarianGluten-freeKeto
123Cal
12Pro g
1Carb g
8Fat g
71

Waffles'

Waffles seasonal berries, maple syrup, whipped cream

Vegetarian
547Cal
12Pro g
60Carb g
29Fat g
72

Cappuccino ***

Vegetarian
153Cal
10Pro g
11Carb g
8Fat g
73

Iced Matcha ***

VegetarianVegan
205Cal
10Pro g
24Carb g
8Fat g
74

Matcha Latte

VegetarianVegan
207Cal
10Pro g
27Carb g
7Fat g
75

Vegetarian Falafel Plate'

three falafels, hummus, baba ghanoush, harissa olives, falafel sauce, side of lavash

432Cal
10Pro g
45Carb g
23Fat g
76

Arugula & Goat Cheese.

Arugula & Goat Cheese apple slices, candied walnuts, red onion, cranberries, crumbled goat chees balsamic vinaigrette

Vegetarian
370Cal
8Pro g
26Carb g
26Fat g
77

Cesar Salad'

lemon, garlic, anchovies, parmesan, croutons, cesar dressing

Vegan
497Cal
8Pro g
52Carb g
29Fat g
78

Garlic Fries'

Garlic Fries - crushed garlic, grated parmesan cheese, parsley, aioli

Vegan
375Cal
8Pro g
39Carb g
21Fat g
79

House Fries

House Fries

Vegetarian
383Cal
8Pro g
41Carb g
21Fat g
80

Iced Macchiato ***

Vegetarian
154Cal
8Pro g
13Carb g
8Fat g
81

Cheddar Cheese

VegetarianGluten-freeKeto
133Cal
7Pro g
1Carb g
12Fat g
82

Feta Cheese

VegetarianGluten-free
126Cal
7Pro g
1Carb g
10Fat g
83

2 Bacon Strips

Gluten-freeKeto
100Cal
6Pro g
0Carb g
8Fat g
84

Iced Americano ***

VegetarianGluten-free
105Cal
6Pro g
9Carb g
5Fat g
85

Tzatziki Plate'

Tzatziki - cucumber, labneh,dill, lemon, garlic, parsley

Vegan
326Cal
6Pro g
35Carb g
18Fat g
86

Café au Lait ***

Vegetarian
90Cal
5Pro g
9Carb g
4Fat g
87

Flat White ***

Vegetarian
81Cal
5Pro g
6Carb g
4Fat g
88

Cortado ***

Vegetarian
73Cal
4Pro g
5Carb g
4Fat g
89

Iced Espresso ***

VegetarianGluten-free
25Cal
4Pro g
2Carb g
0Fat g
90

Rice

VeganVegetarianDairy-free
215Cal
4Pro g
49Carb g
0Fat g
91

Avocado'

VeganVegetarianGluten-free
310Cal
3Pro g
13Carb g
27Fat g
92

Chai ***

VeganVegetarianGluten-free
127Cal
3Pro g
26Carb g
1Fat g
93

Dirty Chai ***

Vegetarian
145Cal
3Pro g
30Carb g
1Fat g
94

Iced Chai ***

Vegetarian
159Cal
3Pro g
37Carb g
0Fat g
95

lavash

VeganVegetarianDairy-free
104Cal
3Pro g
22Carb g
1Fat g
96

London Fog ***

VeganVegetarianGluten-free
145Cal
3Pro g
30Carb g
1Fat g
97

Toasted Bread

Toasted Bread

VeganVegetarianDairy-free
84Cal
3Pro g
15Carb g
1Fat g
98

Tzatziki Side

Vegetarian
73Cal
3Pro g
2Carb g
6Fat g
99

Arnold Palmer ***

Vegetarian
181Cal
2Pro g
43Carb g
0Fat g
100

Chips

VeganVegetarianDairy-free
178Cal
2Pro g
16Carb g
12Fat g
101

Iced Dirty Chai ***

VeganVegetarianGluten-free
159Cal
2Pro g
38Carb g
0Fat g
102

Macchiato ***

VeganVegetarianGluten-free
24Cal
2Pro g
1Carb g
1Fat g
103

Olives

VeganVegetarianGluten-free
148Cal
2Pro g
3Carb g
14Fat g
104

Special House Sauce

129Cal
2Pro g
1Carb g
13Fat g
105

Traditional Iced Tea ***

VeganVegetarianGluten-free
138Cal
2Pro g
32Carb g
0Fat g
106

Americano ***

VeganVegetarianGluten-free
8Cal
1Pro g
1Carb g
0Fat g
107

Espresso ***

VeganVegetarianGluten-free
4Cal
1Pro g
0Carb g
0Fat g
108

Garlic Sauce

VeganVegetarianDairy-free
77Cal
1Pro g
2Carb g
7Fat g
109

Pickled Cucumber

VeganVegetarianGluten-free
15Cal
1Pro g
3Carb g
0Fat g
110

Pickled Jalapeno

VeganVegetarianGluten-free
19Cal
1Pro g
4Carb g
0Fat g
111

Breakfast Tea ***

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
112

Butter

VegetarianGluten-freeKeto
135Cal
0Pro g
0Carb g
15Fat g
113

Chamomile Citrus Tea ***

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
114

Coke 355***

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
115

Diet Coke

Take a Diet Coke break with this refreshing, no-calorie soft drink

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
116

Drip Coffee ***

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
117

Earl Grey Tea ***

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
118

Fiji Water ***

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
119

Honey

VeganVegetarianGluten-free
74Cal
0Pro g
18Carb g
0Fat g
120

Iced Passion Fruit Tea ***

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
121

Mint Melange Tea ***

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
122

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
123

Tropical Green Tea ***

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Samos Cafe & Grills?
Samos Cafe & Grills has 123 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Samos Cafe & Grills have high-protein options?
Yes — use the Fitsy app to filter Samos Cafe & Grills's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Samos Cafe & Grills good for macro tracking?
Samos Cafe & Grills is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Samos Cafe & Grills that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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