BLT Benedict'

at Samos Cafe & Grills · $18.00

The BLT Benedict' at Samos Cafe & Grills contains 18g protein, 35g carbs, and 31g fat for approximately 491 calories. This data is sourced directly from the restaurant.

✓ High confidence
491calCalories
18gProtein
35gCarbs
31gFat

english muffin, bacon, tomato, arugula, poached egg,hollandaise

Nutrition FAQs

How many calories are in the BLT Benedict' at Samos Cafe & Grills?
The BLT Benedict' at Samos Cafe & Grills has approximately 491 calories.
How much protein is in the BLT Benedict' at Samos Cafe & Grills?
The BLT Benedict' at Samos Cafe & Grills contains 18g of protein.
How many carbs are in the BLT Benedict' at Samos Cafe & Grills?
The BLT Benedict' at Samos Cafe & Grills contains 35g of carbohydrates.
How much fat is in the BLT Benedict' at Samos Cafe & Grills?
The BLT Benedict' at Samos Cafe & Grills contains 31g of fat.
Is the BLT Benedict' good for macro tracking?
The BLT Benedict' at Samos Cafe & Grills has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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