Restaurant · Chain · 134 items on the menu

Shake Shack

Address
CuisineRestaurant
Avg macros467 kcal · 18g protein
Rating4.8(6,000 reviews)

The full menu

01

Avocado Bacon Burger - Triple

1180Cal
81Pro g
31Carb g
81Fat g
02

Bacon Cheeseburger - Triple

1050Cal
80Pro g
26Carb g
68Fat g
03

Triple Smokeshack

1120Cal
80Pro g
29Carb g
74Fat g
04

Korean BBQ Burger - Triple

1230Cal
76Pro g
38Carb g
85Fat g
05

Avocado Bacon Burger Lettuce Wrap - Triple

950Cal
73Pro g
4Carb g
69Fat g
06

Triple Cheeseburger

950Cal
73Pro g
26Carb g
60Fat g
07

Shackburger - Triple Lettuce Wrap

840Cal
67Pro g
4Carb g
61Fat g
08

Triple Hamburger

750Cal
63Pro g
24Carb g
43Fat g
09

Avocado Bacon Burger - Double

920Cal
59Pro g
31Carb g
63Fat g
10

Bacon Cheeseburger - Double

790Cal
58Pro g
26Carb g
50Fat g
11

Korean BBQ Burger - Double

970Cal
53Pro g
27Carb g
67Fat g
12

Avocado Bacon Burger Lettuce Wrap - Double

690Cal
51Pro g
4Carb g
51Fat g
13

Double Cheeseburger

700Cal
51Pro g
25Carb g
42Fat g
14

Shackburger - Double Lettuce Wrap

580Cal
45Pro g
3Carb g
43Fat g
15

Double Hamburger

560Cal
44Pro g
24Carb g
30Fat g
16

Avocado Bacon Chicken

670Cal
40Pro g
35Carb g
41Fat g
17

Double Down Fries

1920Cal
39Pro g
164Carb g
120Fat g
18

Avocado Bacon Burger - Single

670Cal
37Pro g
30Carb g
45Fat g
19

Sausage Breakfast Sandwich - Double Egg

620Cal
36Pro g
28Carb g
39Fat g
20

Single SmokeShack

600Cal
36Pro g
28Carb g
38Fat g
21

Bacon Cheeseburger - Single

530Cal
35Pro g
25Carb g
32Fat g
22

Korean Chicken Sandwich

630Cal
34Pro g
68Carb g
27Fat g
23

Chicken Shack

550Cal
33Pro g
34Carb g
31Fat g
24

Gochujang Bites - 10 Pieces

720Cal
32Pro g
79Carb g
31Fat g
25

Chicken Bites - 10 Pieces

580Cal
31Pro g
47Carb g
30Fat g
26

Korean BBQ Burger - Single

710Cal
31Pro g
36Carb g
49Fat g
27

Veggie Shack - Double

910Cal
31Pro g
73Carb g
41Fat g
28

Wake Up Shack - Double Egg

760Cal
31Pro g
38Carb g
53Fat g
29

Sausage Breakfast Sandwich

530Cal
30Pro g
28Carb g
32Fat g
30

Avocado Bacon Burger Lettuce Wrap - Single

430Cal
29Pro g
3Carb g
33Fat g
31

Bacon Egg and Cheese Sandwich - Double Egg

520Cal
29Pro g
26Carb g
33Fat g
32

Single Cheeseburger

440Cal
29Pro g
25Carb g
24Fat g
33

Smokeshack - Single Lettuce Wrap

430Cal
29Pro g
5Carb g
32Fat g
34

Chicken Shack Lettuce Wrap

420Cal
27Pro g
11Carb g
30Fat g
35

Buttermilk Chicken Breast

280Cal
26Pro g
9Carb g
16Fat g
36

Bacon Cheese Dog

540Cal
25Pro g
26Carb g
38Fat g
37

Single Hamburger

370Cal
25Pro g
24Carb g
18Fat g
38

Veggie Shack - Double Lettuce Wrap

740Cal
25Pro g
51Carb g
35Fat g
39

Wake Up Shack

670Cal
24Pro g
38Carb g
47Fat g
40

Bacon Egg and Cheese Sandwich

430Cal
23Pro g
26Carb g
26Fat g
41

Egg and Cheese Sandwich - Double Egg

430Cal
23Pro g
26Carb g
25Fat g
42

Shackburger - Single Lettuce Wrap

330Cal
23Pro g
3Carb g
25Fat g
43

Chicken Bites - 12 Pieces

420Cal
22Pro g
34Carb g
22Fat g
44

Bacon Cheese Fries

850Cal
21Pro g
65Carb g
55Fat g
45

Chocolate Covered Strawberry Shake

1210Cal
21Pro g
127Carb g
70Fat g
46

Tiramisu Shake

900Cal
21Pro g
107Carb g
43Fat g
47

BLT

500Cal
20Pro g
28Carb g
34Fat g
48

Crispy Onion Cheese Dog

560Cal
20Pro g
32Carb g
39Fat g
49

Gochujang Bites - 6 Pieces

490Cal
20Pro g
60Carb g
19Fat g
50

Veggie Shack - Single

630Cal
20Pro g
53Carb g
31Fat g
51

Black & White Shake

770Cal
19Pro g
80Carb g
42Fat g
52

Burger Patty

190Cal
19Pro g
0Carb g
12Fat g
53

Chocolate Blackout Pudding Shake

1010Cal
19Pro g
119Carb g
55Fat g
54

Coffee Shake

700Cal
19Pro g
76Carb g
36Fat g
55

Cookies & Cream Shake

850Cal
19Pro g
98Carb g
44Fat g
56

Egg White Light - Double Egg

340Cal
19Pro g
26Carb g
18Fat g
57

‘Shroom Burger

510Cal
18Pro g
49Carb g
27Fat g
58

Chicken Bites - 6 Pieces

350Cal
18Pro g
28Carb g
18Fat g
59

Vanilla & Chocolate Shake

720Cal
18Pro g
74Carb g
41Fat g
60

Vanilla Shake

680Cal
18Pro g
72Carb g
36Fat g
61

Egg and Cheese Sandwich

340Cal
17Pro g
25Carb g
19Fat g
62

Strawberry Shake

690Cal
17Pro g
77Carb g
35Fat g
63

Chocolate Shake

750Cal
16Pro g
76Carb g
45Fat g
64

Orange County Dreamsicle Shake

740Cal
16Pro g
86Carb g
38Fat g
65

Egg White Light

320Cal
15Pro g
26Carb g
18Fat g
66

Kimchi Cheese Fries with KBBQ Sauce

880Cal
13Pro g
69Carb g
60Fat g
67

Veggie Shack - Single Lettuce Wrap

460Cal
13Pro g
30Carb g
25Fat g
68

Cheese Fries

710Cal
12Pro g
64Carb g
44Fat g
69

Double Vanilla & Chocolate Cup

470Cal
10Pro g
50Carb g
27Fat g
70

Brooklyn Brewery Shackmeister Ale - 60oz - Draft

780Cal
9Pro g
62Carb g
0Fat g
71

Double Chocolate Cup

490Cal
9Pro g
51Carb g
30Fat g
72

Veggie Patty

210Cal
8Pro g
20Carb g
7Fat g
73

Beer Battered Onion Rings (Catering Box, 6 Servings)

640Cal
7Pro g
71Carb g
36Fat g
74

Kimchi Fries with KBBQ Sauce

640Cal
7Pro g
68Carb g
39Fat g
75

Root Beer Float

470Cal
7Pro g
75Carb g
15Fat g
76

Bacon (2 Slices)

90Cal
6Pro g
0Carb g
7Fat g
77

Beer Battered Onion Rings

570Cal
6Pro g
64Carb g
33Fat g
78

Chocolate Crossiant

390Cal
6Pro g
38Carb g
24Fat g
79

Hashbrowns with Sauce

740Cal
6Pro g
58Carb g
54Fat g
80

Regular Fries

470Cal
6Pro g
63Carb g
22Fat g
81

Single Chocolate Cup

310Cal
6Pro g
32Carb g
19Fat g
82

Single Vanilla & Chocolate Cup

290Cal
6Pro g
31Carb g
17Fat g
83

Add Cheese Sauce

80Cal
2Pro g
1Carb g
7Fat g
84

Brooklyn Brewery Shackmeister Ale - 12oz - Draft

160Cal
2Pro g
17Carb g
0Fat g
85

Brooklyn Brewery Shackmeister Ale - 16oz - Draft

210Cal
2Pro g
17Carb g
0Fat g
86

KBBQ Sauce

270Cal
2Pro g
7Carb g
27Fat g
87

Avocado

60Cal
1Pro g
3Carb g
5Fat g
88

BBQ Sauce

70Cal
1Pro g
16Carb g
0Fat g
89

Gochujang Glaze

140Cal
1Pro g
32Carb g
1Fat g
90

Gotham Project Rosé Wine Can (8.4oz)

210Cal
1Pro g
9Carb g
0Fat g
91

Honey Mustard

180Cal
1Pro g
4Carb g
19Fat g
92

Lettuce Wrap

5Cal
1Pro g
1Carb g
0Fat g
93

Appico Spritz Can

240Cal
0Pro g
18Carb g
0Fat g
94

Boozy Frozen Lemonade

290Cal
0Pro g
30Carb g
0Fat g
95

Breakfast Sauce

150Cal
0Pro g
4Carb g
15Fat g
96

Chardonnay - Meomi - 5oz

80Cal
0Pro g
3Carb g
0Fat g
97

Club Soda Mixer

0Cal
0Pro g
0Carb g
0Fat g
98

Coke - Small

140Cal
0Pro g
39Carb g
0Fat g
99

Cosmopolitan Cocktail

200Cal
0Pro g
17Carb g
0Fat g
100

Fanta Orange - Large

240Cal
0Pro g
67Carb g
0Fat g
101

Fifty-Fifty - Large

140Cal
0Pro g
36Carb g
0Fat g
102

Fifty-Fifty - Small

80Cal
0Pro g
22Carb g
0Fat g
103

Frozen Lemonade

190Cal
0Pro g
30Carb g
0Fat g
104

Gin and Tonic

140Cal
0Pro g
8Carb g
0Fat g
105

Gotham Project White Wine Can (8.4oz)

200Cal
0Pro g
5Carb g
0Fat g
106

Hashbrowns

80Cal
0Pro g
7Carb g
5Fat g
107

Kimchi Slaw

45Cal
0Pro g
3Carb g
4Fat g
108

Lemonade - Gallon

1480Cal
0Pro g
369Carb g
0Fat g
109

Lemonade - Large

270Cal
0Pro g
70Carb g
0Fat g
110

Lemonade - Small

160Cal
0Pro g
43Carb g
0Fat g
111

Lettuce

1Cal
0Pro g
0Carb g
0Fat g
112

Long Island Iced Tea

260Cal
0Pro g
9Carb g
0Fat g
113

Old Fashioned Can Tip Top or Straightaway

230Cal
0Pro g
4Carb g
0Fat g
114

Old Fashioned Cocktail

390Cal
0Pro g
53Carb g
0Fat g
115

Pepsi - Small

150Cal
0Pro g
41Carb g
0Fat g
116

Rum and Coke

130Cal
0Pro g
10Carb g
0Fat g
117

Shack Red (6oz)

150Cal
0Pro g
5Carb g
0Fat g
118

Shacksauce

60Cal
0Pro g
0Carb g
6Fat g
119

Sprite - Large

240Cal
0Pro g
60Carb g
0Fat g
120

Strawberry Lemonade - Large

230Cal
0Pro g
58Carb g
0Fat g
121

Strawberry Lemonade - Small

140Cal
0Pro g
36Carb g
0Fat g
122

Surfside Iced Tea & Lemonade

100Cal
0Pro g
3Carb g
0Fat g
123

Sweetened Iced - Gallon

1190Cal
0Pro g
309Carb g
0Fat g
124

Sweetened Iced Tea - Large

170Cal
0Pro g
45Carb g
0Fat g
125

Sweetened Iced Tea - Small

110Cal
0Pro g
28Carb g
0Fat g
126

Tequila Soda

90Cal
0Pro g
0Carb g
0Fat g
127

Tip Top Cosmopolita

180Cal
0Pro g
4Carb g
0Fat g
128

Topo Chico Strawberry Guava Hard Seltzer

140Cal
0Pro g
3Carb g
0Fat g
129

Unsweetened Iced - Gallon

40Cal
0Pro g
11Carb g
0Fat g
130

Unsweetened Iced Tea - Large

5Cal
0Pro g
2Carb g
0Fat g
131

Unsweetened Iced Tea - Small

5Cal
0Pro g
1Carb g
0Fat g
132

Vodka Soda

100Cal
0Pro g
0Carb g
0Fat g
133

Vodka White Tea Soda Can

80Cal
0Pro g
0Carb g
0Fat g
134

White Claw Black Cherry

100Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at Shake Shack?
Shake Shack has 134 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Shake Shack have high-protein options?
Yes — use the Fitsy app to filter Shake Shack's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Shake Shack good for macro tracking?
Shake Shack is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Shake Shack that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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