Restaurant · Independent · 81 items on the menu

Sol

Address
CuisineRestaurant
Avg macros481 kcal · 28g protein
Rating4.7(600 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

GRILLED WAGYU A LA TAMPIQUEÑA*

goat cheese and spinach enchilada, ensalada Mexicana and grilled green onions, cherry tomatoes, jalapeños, cilantro chimichurri

803Cal
68Pro g
22Carb g
49Fat g
02

TASTE OF BAJA

grilled steak taco, crab cake, goat cheese, spinach enchiladas

743Cal
62Pro g
30Carb g
42Fat g
03

COCHINITA PIBIL

yucatan style, banana leaves wrapped and braised in achiote, citrus, chiles and aromatics, served with campechano fried rice and habanero pickled red onions

Dairy-free
699Cal
54Pro g
39Carb g
36Fat g
04

GRILLED CHICKEN STREET TACOS

three tacos, avocado sauce, lemon-mezcal sauce & onions

727Cal
52Pro g
30Carb g
44Fat g
05

HALF ROASTED CHICKEN

oaxacan mole essence, potatoes, avocado, sesame seeds, micro cilantro

Gluten-free
639Cal
52Pro g
26Carb g
36Fat g
06

PAN SEARED SALMON

roasted succotash, pineapple pico, lime cilantro sauce

Gluten-freeDairy-free
588Cal
48Pro g
35Carb g
29Fat g
07

SHRIMP ENDIABLADOS

peppers, onions, tomato stew, cilantro, grilled lime

670Cal
48Pro g
26Carb g
42Fat g
08

SKIRT STEAK SOL FAJITAS

mixed peppers and onions, garlic cilantro sauce, jalapeño toreado, avocado

Gluten-freeDairy-free
594Cal
48Pro g
30Carb g
31Fat g
09

SWORDFISH SOL FAJITAS

mixed peppers and onions, garlic cilantro sauce, jalapeño toreado, avocado

Gluten-freeDairy-free
562Cal
46Pro g
30Carb g
29Fat g
10

CAESAR STEAK

chopped romaine, caesar dressing,parmesan cheese, croutons

485Cal
44Pro g
13Carb g
29Fat g
11

CHEF'S SPECIAL CHILE VERDE

Colorado-style diced pork in salsa verde of roasted green chiles & tomatillos, topped with cheese, avocado, onion & chicharron

671Cal
44Pro g
30Carb g
42Fat g
12

CHICKEN SOL FAJITAS

mixed peppers and onions, garlic cilantro sauce, jalapeño toreado, avocado

554Cal
44Pro g
30Carb g
29Fat g
13

GRILLED CALAMARI

petit tomatoes, garlic cilantro sauce, cilantro and grilled lemon

Gluten-freeDairy-free
485Cal
44Pro g
13Carb g
29Fat g
14

CAESAR CHICKEN

chopped romaine, caesar dressing,parmesan cheese, croutons

477Cal
42Pro g
13Carb g
29Fat g
15

GOAT CHEESE SPINACH ENCHILADAS

roasted poblano peppers, goat & jack cheese,salsa verde, pico de gallo, crema

605Cal
42Pro g
22Carb g
39Fat g
16

SHRIMP SOL FAJITAS

mixed peppers and onions, garlic cilantro sauce, jalapeño toreado, avocado

Gluten-freeDairy-free
546Cal
42Pro g
30Carb g
29Fat g
17

CAESAR SALMON

chopped romaine, caesar dressing,parmesan cheese, croutons

446Cal
40Pro g
13Carb g
26Fat g
18

GRILLED STEAK

flat iron, salsa verde, avocado, chipotle salsa, crispy onions

504Cal
40Pro g
22Carb g
29Fat g
19

CAESAR SHRIMP

chopped romaine, caesar dressing,parmesan cheese, croutons

438Cal
38Pro g
13Carb g
26Fat g
20

CARNE ASADA BURRITO

grilled flour tortilla with carne asada, cheese, guacamole, black beans, pico de gallo & onion

652Cal
38Pro g
43Carb g
36Fat g
21

CHICKEN AL CARBON

corn tortilla, pico de gallo, garlic mojo, cilantro

536Cal
38Pro g
26Carb g
31Fat g
22

GRILLED OCTOPUS

papas bravas, crispy pozolero corn, olive tomatillo relish, chipotle salsa

487Cal
38Pro g
19Carb g
29Fat g
23

SHORTRIBS ‘BARBACOA’

slow-cooked with chiles, with guacamole, onion, cotixa, yams

560Cal
38Pro g
26Carb g
34Fat g
24

CHICKEN AL CARBON BURRITO

598Cal
36Pro g
43Carb g
31Fat g
25

ENSENADA CHICKEN COBB SALAD

mix greens, hardboiled egg, black beans, roasted corn, pico de gallo, avocado, cilantro ranch

496Cal
36Pro g
24Carb g
29Fat g
26

CARNITAS STREET TACOS

three tacos, chicharron, avocado, onion & tomatillo salsa

480Cal
34Pro g
22Carb g
29Fat g
27

COCHINITA PIBIL BURRITO

613Cal
34Pro g
43Carb g
34Fat g
28

PEEL & EAT SHRIMP ‘CUCARACHAS’

12 whole shrimp, pan-roasted in the shell with garlic, cotixa cheese, lemon & chile

373Cal
34Pro g
6Carb g
23Fat g
29

AGUACHILE ROJO

marinated scallops and shrimp, red agua chile broth, cucumber, red onions, serrano pepper, mango, cilantro, crispy onions

320Cal
32Pro g
13Carb g
16Fat g
30

CHICKEN AL CARBON QUESADILLA

611Cal
32Pro g
39Carb g
36Fat g
31

CRISPY AVOCADO & PLANTAIN

corn tortilla, black beans refritos,cheese costra, pico de gallo, crema

376Cal
32Pro g
15Carb g
21Fat g
32

GRILLED CHICKEN WINGS

473Cal
32Pro g
4Carb g
36Fat g
33

GRILLED SHRIMP BURRITO

605Cal
32Pro g
43Carb g
34Fat g
34

HAND PRESSED TUNA CARPACCIO

tortilla press smashed ahi tuna, mango salsa, chipotle aiolli , serrano, cilantro, crispy onions

326Cal
32Pro g
9Carb g
18Fat g
35

ROASTED CAULIFLOWER

flour tortilla, cheese costra, pico de gallo, onions, cilantro, avocado, crema

448Cal
32Pro g
22Carb g
26Fat g
36

SHORT RIBS

blue corn tortilla, cotija cheese, crema, lettuce, guacamole, pico de gallo

367Cal
32Pro g
13Carb g
21Fat g
37

‘CDMX’ QUESOTACO

Mexico City-style taco with carne asada, fried oaxacan cheese, caramelized onion, poblano rajas & roasted green chile salsa

400Cal
28Pro g
19Carb g
23Fat g
38

BAJA SHRIMP COCTEL

cooked shrimp, Puerto nuevo citrus tomato broth, pico de gallo, avocado, cilantro

289Cal
28Pro g
15Carb g
13Fat g
39

BEEF BIRRIA & CONSOMMÉ

crispy corn tortilla, chiles and aromatic braised beef, jack cheese, onions, cilantro

471Cal
28Pro g
19Carb g
31Fat g
40

CARNE ASADA QUESADILLA

2 large tortillas & Mexican cheeses with choice of filling, avocado sauce, chipotle sauce & salsas (choose: grilled chicken, carnitas, carne asada, chipotle shrimp & poblano)

642Cal
28Pro g
39Carb g
42Fat g
41

CHICKEN FLAUTAS

520Cal
28Pro g
26Carb g
34Fat g
42

CRAB CAKE

panko crusted, fennel slaw remoulade, paprika, lemon

445Cal
28Pro g
13Carb g
31Fat g
43

GRILLED SHRIMP QUESADILLA

642Cal
28Pro g
39Carb g
42Fat g
44

SPICY ALBACORE TUNA TOSTADA

marinated scallops and shrimp, red agua chile broth, cucumber, red onions, serrano pepper, mango, cilantro, crispy onions

368Cal
28Pro g
17Carb g
21Fat g
45

SWEET POTATO & BLACK BEAN TACO

with roasted poblanos & caramelized onions

418Cal
28Pro g
24Carb g
23Fat g
46

TJ SALAD

Romaine, radicchio, napa cabbage, cotija cheese, green olives, garlic toasts, avocado & TJ caesar dressing. Optional protein choice of chicken or shrimp.

471Cal
28Pro g
19Carb g
31Fat g
47

AGUACHILE NEGRO

marinated shrimp, black Agua chile broth, cucumbers, red onions, serrano peppers, radishes, cilantro

256Cal
26Pro g
9Carb g
13Fat g
48

SHRIMP TACO DORADO

chipotle-garlic shrimp, with jack cheese, mango salsa, guacamole & cilantro

352Cal
26Pro g
15Carb g
21Fat g
49

COCHINITA PIBIL QUESADILLA

603Cal
24Pro g
39Carb g
39Fat g
50

FILET & SHRIMP ‘EL JEFE’

grilled angus filet topped with 2 agave-chile shrimp, melted cheese, sliced avocado & roasted green chile salsa

425Cal
24Pro g
24Carb g
26Fat g
51

SHRIMP TAQUITOS

shrimp, cheese, garlic, herbs, chipotle sauce, guacamole (4)

472Cal
24Pro g
24Carb g
31Fat g
52

TACO VAMPIRO CARNE ASADA

double tortilla stuffed with melted cheese, serrano chile & scallions, guacamole, pico, chipotle sauce & cotixa

378Cal
24Pro g
24Carb g
21Fat g
53

VIPER TACO

grilled chicken, melted cheese, ghost chile–chipotle salsa, avocado & onion

384Cal
24Pro g
19Carb g
23Fat g
54

CAMPECHANO FRIED RICE

stir fried fajita vegetables, corn, chicharron, shrimp, scallions, jalapenos, cilantro, Maggi aioli, cotija cheese, scallions

617Cal
22Pro g
56Carb g
34Fat g
55

GUACAMOLE CON CHICHARRON

506Cal
20Pro g
13Carb g
42Fat g
56

CHEESE QUESADILLA

Vegetarian
579Cal
18Pro g
39Carb g
39Fat g
57

CHORIZO & MUSHROOMS CON QUESO

epazote, mexican cheese, serrano & scallions

Vegetarian
387Cal
18Pro g
9Carb g
31Fat g
58

GRILLED AGAVE SHRIMP

Gluten-freeDairy-free
285Cal
18Pro g
6Carb g
21Fat g
59

LOS CABOS CRAB CHOWDER

roasted corn, poblano peppers

339Cal
18Pro g
26Carb g
18Fat g
60

BROILED GOAT CHEESE

warm crusty goat cheese, tomatoand garlic confit, crispy onions,telera bread

Vegetarian
442Cal
16Pro g
30Carb g
29Fat g
61

TORTILLA SOUP WITH CHICKEN

tomatillo, chiles, cheese, avocado,fried tortillas, carrot, onion, cilantro,lime, epazote

299Cal
16Pro g
24Carb g
16Fat g
62

CAESAR SALAD

chopped romaine, caesar dressing,parmesan cheese, croutons

Vegetarian
389Cal
14Pro g
13Carb g
31Fat g
63

CRISPY AVOCADO & PLANTAIN QUESADILLA

Vegetarian
565Cal
14Pro g
45Carb g
36Fat g
64

PORK CARNITAS

en cazuela with avocado, onion & cilantro, tomatillo salsa & chicharron

Vegetarian
522Cal
14Pro g
35Carb g
36Fat g
65

CRISPY AVOCADO & PLANTAIN BURRITO

Vegetarian
557Cal
12Pro g
45Carb g
36Fat g
66

HOT & RAW TROPICAL CEVICHE

¡spicy! lime & orange, habaneros, tropical fruit, avocado, cucumber, pico, sweet potato & red beet chips

399Cal
12Pro g
41Carb g
21Fat g
67

SIDE CAESAR

Vegetarian
296Cal
12Pro g
15Carb g
21Fat g
68

VEGGIE QUESADILLA

Vegetarian
493Cal
12Pro g
41Carb g
31Fat g
69

‘CANARDITAS’ DUCK

deep-fried duck leg confit, tequila-laced blackberry serrano salsa, citrus, onion & avocado (makes 3 tacos)

Vegan
337Cal
8Pro g
41Carb g
16Fat g
70

BEET & WATERMELON SALAD

earthy, roasted beets & sweet watermelon cubes tossed with peppery arugula & red onion, a citrusy vinaigrette & bits of creamy queso fresco & pepita ‘brittle’

Vegetarian
332Cal
8Pro g
28Carb g
21Fat g
71

BLONDIE

‘blondie’ with white chocolate & pecans, served warm with ice cream & cajeta envinada, fruit, & pecans

Vegetarian
636Cal
8Pro g
69Carb g
36Fat g
72

CARAMEL SEA SALT BUDIN & DARK CHOCOLATE RUM GANACHE

dark caramel cream pudding spooned into a glass lined with belgian chocolate ganache, topped with whipped cream & a drizzle of ‘1921’ liqueur, Chocolate-Pistachio Cookie

Vegetarian
604Cal
8Pro g
67Carb g
34Fat g
73

CARNE ASADA STREET TACOS

three tacos, grilled with garlic, pico, avocado sauce & onions

Vegan
375Cal
8Pro g
39Carb g
21Fat g
74

RICE & BORRACHO BEANS

VegetarianVeganDairy-free
334Cal
8Pro g
35Carb g
18Fat g
75

TACO VAMPIRO CHICKEN

double tortilla stuffed with melted cheese, serrano chile & scallions, guacamole, pico, chipotle sauce & cotixa

Vegetarian
311Cal
8Pro g
35Carb g
16Fat g
76

BANANA–CHOCOLATE BREAD PUDDING

with cinnamon crema, chocolate sauce & vanilla ice cream

Vegetarian
561Cal
6Pro g
58Carb g
34Fat g
77

ESQUITE

VegetarianVeganDairy-free
285Cal
6Pro g
30Carb g
16Fat g
78

PAPAS BRAVAS

Vegetarian
338Cal
6Pro g
26Carb g
23Fat g
79

SOL GUACAMOLE

hass avocados, lime, onions,cilantro, tomato, serrano peppers,and house tortilla chips

Vegan
496Cal
6Pro g
30Carb g
39Fat g
80

GRILLED “ESQUITES”

sweet corn, butter, chipotle drizzle,lime, cotija cheese, scallions

Vegetarian
220Cal
5Pro g
24Carb g
12Fat g
81

SWEET POTATO FRIES

VegetarianVeganDairy-free
367Cal
4Pro g
41Carb g
21Fat g

Frequently Asked Questions

What are the macros at Sol?
Sol has 81 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Sol have high-protein options?
Yes — use the Fitsy app to filter Sol's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Sol good for macro tracking?
Sol is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Sol that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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