The Ati Manel Garfish in Olive Oil at Sqirl contains 20g protein, 1g carbs, and 14g fat for approximately 207 calories. Macros are estimated based on standard nutritional databases.
Estimated
207calCalories
20gProtein
1gCarbs
14gFat
Amongst the most sustainable species one can tin, garfish (Belone belone) is a long and slender, needle-like fish known for its striking, silver skin, unique flavor, and firm texture.
If you enjoy sardines and mackerel, this offering in Portuguese olive oil is a must-try addition to your next tinned seafood spread. We recommend first trying them on grilled toast with piquillo peppers or giving them a quick batter, deep fry, and dowsing of lemon juice for a crispy, umami-rich appetizer.
Nutrition FAQs
How many calories are in the Ati Manel Garfish in Olive Oil at Sqirl?
The Ati Manel Garfish in Olive Oil at Sqirl has approximately 207 calories.
How much protein is in the Ati Manel Garfish in Olive Oil at Sqirl?
The Ati Manel Garfish in Olive Oil at Sqirl contains 20g of protein.
How many carbs are in the Ati Manel Garfish in Olive Oil at Sqirl?
The Ati Manel Garfish in Olive Oil at Sqirl contains 1g of carbohydrates.
How much fat is in the Ati Manel Garfish in Olive Oil at Sqirl?
The Ati Manel Garfish in Olive Oil at Sqirl contains 14g of fat.
Is the Ati Manel Garfish in Olive Oil good for macro tracking?
The Ati Manel Garfish in Olive Oil at Sqirl has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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