The Sardines à la Tapenade at Sqirl contains 21g protein, 2g carbs, and 11g fat for approximately 190 calories. Macros are estimated based on standard nutritional databases.
Estimated
190calCalories
21gProtein
2gCarbs
11gFat
Sardines (Sardina pilchardus), tapenade (black olives, extra virgin olive oil, anchovies, capers, thyme, herbs of Provence), sunflower oil, salt.
Nutrition FAQs
How many calories are in the Sardines à la Tapenade at Sqirl?
The Sardines à la Tapenade at Sqirl has approximately 190 calories.
How much protein is in the Sardines à la Tapenade at Sqirl?
The Sardines à la Tapenade at Sqirl contains 21g of protein.
How many carbs are in the Sardines à la Tapenade at Sqirl?
The Sardines à la Tapenade at Sqirl contains 2g of carbohydrates.
How much fat is in the Sardines à la Tapenade at Sqirl?
The Sardines à la Tapenade at Sqirl contains 11g of fat.
Is the Sardines à la Tapenade good for macro tracking?
The Sardines à la Tapenade at Sqirl has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
Track the Sardines à la Tapenade and every other meal
Fitsy finds dishes at Sqirl and 20+ other LA restaurants that fit your exact macro targets.