Restaurant · Independent · 158 items on the menu

Subway

Address
CuisineRestaurant
Avg macros561 kcal · 25g protein
Rating4.7(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1238Cal
54Pro g
92Carb g
73Fat g
02

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

1149Cal
54Pro g
93Carb g
62Fat g
03

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1144Cal
48Pro g
92Carb g
65Fat g
04

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

1094Cal
48Pro g
103Carb g
55Fat g
05

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

1157Cal
48Pro g
95Carb g
65Fat g
06

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

1034Cal
46Pro g
90Carb g
55Fat g
07

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

1105Cal
46Pro g
93Carb g
61Fat g
08

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

1100Cal
44Pro g
91Carb g
62Fat g
09

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

1160Cal
44Pro g
94Carb g
68Fat g
10

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

1077Cal
44Pro g
91Carb g
60Fat g
11

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

1062Cal
42Pro g
92Carb g
59Fat g
12

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1069Cal
42Pro g
91Carb g
60Fat g
13

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

987Cal
42Pro g
99Carb g
47Fat g
14

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

563Cal
40Pro g
54Carb g
21Fat g
15

Grilled Chicken & Avocado Combo

With your choice of side and drink

659Cal
40Pro g
60Carb g
29Fat g
16

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

1019Cal
40Pro g
92Carb g
55Fat g
17

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

963Cal
40Pro g
90Carb g
49Fat g
18

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

500Cal
38Pro g
52Carb g
16Fat g
19

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

881Cal
38Pro g
89Carb g
42Fat g
20

Pizza Sub (Footlong)

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

Vegetarian
1070Cal
38Pro g
95Carb g
60Fat g
21

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

602Cal
38Pro g
54Carb g
26Fat g
22

Seasoned Steak & Avocado Combo

With your choice of side and drink

675Cal
38Pro g
60Carb g
31Fat g
23

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

916Cal
38Pro g
89Carb g
46Fat g
24

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

555Cal
38Pro g
54Carb g
21Fat g
25

5 Meat Italian Combo

With your choice of side and drink

756Cal
36Pro g
59Carb g
42Fat g
26

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

971Cal
36Pro g
90Carb g
52Fat g
27

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

873Cal
36Pro g
89Carb g
42Fat g
28

Spicy Nacho Chicken Combo

With your choice of side and drink

690Cal
36Pro g
60Carb g
34Fat g
29

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

664Cal
36Pro g
54Carb g
34Fat g
30

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

632Cal
35Pro g
41Carb g
36Fat g
31

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

585Cal
35Pro g
41Carb g
31Fat g
32

Grilled Chicken Combo

With your choice of side and drink

588Cal
35Pro g
59Carb g
23Fat g
33

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

612Cal
35Pro g
59Carb g
26Fat g
34

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

837Cal
34Pro g
87Carb g
39Fat g
35

Subway Club® Combo

With your choice of side and drink

682Cal
34Pro g
60Carb g
34Fat g
36

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

734Cal
32Pro g
55Carb g
43Fat g
37

All American Club® Combo

With your choice of side and drink

674Cal
32Pro g
60Carb g
34Fat g
38

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard, served on a bed of lettuce & spinach.

550Cal
32Pro g
41Carb g
29Fat g
39

Big Hot Pastrami (Footlong)

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

982Cal
32Pro g
91Carb g
55Fat g
40

Big Hot Pastrami Combo

With your choice of side and drink

651Cal
32Pro g
60Carb g
31Fat g
41

BMT® Combo

With your choice of side and drink

674Cal
32Pro g
60Carb g
34Fat g
42

Cheesy Garlic Combo

With your choice of side and drink

674Cal
32Pro g
60Carb g
34Fat g
43

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

692Cal
32Pro g
56Carb g
38Fat g
44

Chicken & Bacon Ranch Combo

With your choice of side and drink

651Cal
32Pro g
60Carb g
31Fat g
45

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

479Cal
32Pro g
41Carb g
21Fat g
46

Ham & Turkey Stacker Combo

With your choice of side and drink

651Cal
32Pro g
60Carb g
31Fat g
47

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

543Cal
32Pro g
45Carb g
26Fat g
48

Honey Mustard BBQ Combo

With your choice of side and drink

651Cal
32Pro g
60Carb g
31Fat g
49

Meatball Pepperoni Combo

With your choice of side and drink

674Cal
32Pro g
60Carb g
34Fat g
50

Roast Beef Combo

With your choice of side and drink

604Cal
32Pro g
60Carb g
26Fat g
51

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

625Cal
32Pro g
54Carb g
31Fat g
52

Steak Philly Combo

With your choice of side and drink

651Cal
32Pro g
60Carb g
31Fat g
53

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

573Cal
32Pro g
41Carb g
31Fat g
54

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

511Cal
32Pro g
43Carb g
23Fat g
55

Chipotle Philly Combo

With your choice of side and drink

643Cal
30Pro g
60Carb g
31Fat g
56

Spicy Italian Combo

With your choice of side and drink

662Cal
30Pro g
59Carb g
34Fat g
57

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

529Cal
30Pro g
38Carb g
29Fat g
58

Tuna Combo

With your choice of side and drink

615Cal
30Pro g
59Carb g
29Fat g
59

Turkey & Ham Combo

With your choice of side and drink

564Cal
30Pro g
58Carb g
23Fat g
60

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

455Cal
28Pro g
39Carb g
21Fat g
61

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

683Cal
28Pro g
55Carb g
39Fat g
62

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

502Cal
28Pro g
39Carb g
26Fat g
63

B.L.T. Combo

With your choice of side and drink

607Cal
28Pro g
59Carb g
29Fat g
64

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

544Cal
28Pro g
38Carb g
31Fat g
65

Black Forest Ham Combo

With your choice of side and drink

560Cal
28Pro g
59Carb g
23Fat g
66

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

487Cal
28Pro g
41Carb g
23Fat g
67

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

404Cal
28Pro g
38Carb g
16Fat g
68

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

651Cal
28Pro g
62Carb g
33Fat g
69

Meatball Combo

With your choice of side and drink

584Cal
28Pro g
59Carb g
26Fat g
70

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

692Cal
28Pro g
57Carb g
39Fat g
71

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

463Cal
28Pro g
41Carb g
21Fat g
72

Oven-Roasted Turkey Combo

With your choice of side and drink

560Cal
28Pro g
59Carb g
23Fat g
73

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

545Cal
28Pro g
50Carb g
26Fat g
74

Turkey & Ranch Delite Combo

With your choice of side and drink

607Cal
28Pro g
59Carb g
29Fat g
75

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

504Cal
28Pro g
45Carb g
23Fat g
76

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

617Cal
27Pro g
54Carb g
33Fat g
77

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

660Cal
27Pro g
56Carb g
36Fat g
78

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

648Cal
26Pro g
54Carb g
36Fat g
79

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

502Cal
26Pro g
41Carb g
26Fat g
80

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

696Cal
26Pro g
57Carb g
40Fat g
81

Cold Cut Combo® Combo

With your choice of side and drink

603Cal
26Pro g
60Carb g
29Fat g
82

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

340Cal
26Pro g
36Carb g
10Fat g
83

Pizza Sub Combo

With your choice of side and drink

580Cal
26Pro g
60Carb g
26Fat g
84

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

419Cal
26Pro g
38Carb g
18Fat g
85

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

564Cal
26Pro g
39Carb g
34Fat g
86

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

543Cal
26Pro g
45Carb g
29Fat g
87

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

636Cal
26Pro g
54Carb g
35Fat g
88

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

372Cal
26Pro g
38Carb g
13Fat g
89

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

636Cal
25Pro g
55Carb g
35Fat g
90

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

632Cal
25Pro g
54Carb g
35Fat g
91

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

595Cal
25Pro g
59Carb g
29Fat g
92

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

599Cal
24Pro g
50Carb g
34Fat g
93

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

609Cal
24Pro g
55Carb g
33Fat g
94

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

537Cal
24Pro g
52Carb g
26Fat g
95

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

424Cal
24Pro g
41Carb g
18Fat g
96

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

581Cal
24Pro g
54Carb g
30Fat g
97

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

458Cal
24Pro g
38Carb g
23Fat g
98

Veggie Patty Combo

With your choice of side and drink

Vegetarian
595Cal
24Pro g
60Carb g
29Fat g
99

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

623Cal
22Pro g
52Carb g
36Fat g
100

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

471Cal
22Pro g
43Carb g
23Fat g
101

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

522Cal
22Pro g
53Carb g
25Fat g
102

Peppercorn Ranch Chicken Combo

With your choice of side and drink

555Cal
22Pro g
58Carb g
26Fat g
103

Pizza Sub (6'')

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

Vegetarian
645Cal
22Pro g
57Carb g
36Fat g
104

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

426Cal
22Pro g
38Carb g
21Fat g
105

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

545Cal
22Pro g
53Carb g
27Fat g
106

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

581Cal
21Pro g
54Carb g
31Fat g
107

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

518Cal
21Pro g
53Carb g
25Fat g
108

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

358Cal
21Pro g
33Carb g
16Fat g
109

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

359Cal
20Pro g
35Carb g
16Fat g
110

Baja Chicken Combo

With your choice of side and drink

547Cal
20Pro g
58Carb g
26Fat g
111

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

498Cal
20Pro g
52Carb g
23Fat g
112

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

542Cal
20Pro g
45Carb g
31Fat g
113

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

455Cal
20Pro g
41Carb g
23Fat g
114

Veggie Delite® Combo

With your choice of side and drink

Vegetarian
524Cal
20Pro g
58Carb g
23Fat g
115

Big Hot Pastrami (6'')

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

585Cal
19Pro g
54Carb g
33Fat g
116

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

350Cal
19Pro g
33Carb g
16Fat g
117

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

464Cal
18Pro g
45Carb g
23Fat g
118

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

534Cal
18Pro g
45Carb g
31Fat g
119

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

389Cal
18Pro g
32Carb g
21Fat g
120

Italian Trio Combo

With your choice of side and drink

563Cal
18Pro g
58Carb g
29Fat g
121

Pizza Sub

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, served on a bed of lettuce & spinach.

Vegetarian
447Cal
18Pro g
41Carb g
23Fat g
122

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
663Cal
18Pro g
95Carb g
23Fat g
123

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

400Cal
18Pro g
41Carb g
18Fat g
124

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

482Cal
17Pro g
42Carb g
27Fat g
125

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
437Cal
17Pro g
45Carb g
21Fat g
126

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

Vegetarian
462Cal
16Pro g
41Carb g
26Fat g
127

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

404Cal
16Pro g
32Carb g
23Fat g
128

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

Vegetarian
462Cal
16Pro g
41Carb g
26Fat g
129

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

Vegetarian
450Cal
15Pro g
39Carb g
26Fat g
130

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
346Cal
12Pro g
45Carb g
13Fat g
131

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

356Cal
12Pro g
30Carb g
21Fat g
132

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
402Cal
11Pro g
57Carb g
14Fat g
133

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

Vegetarian
113Cal
8Pro g
13Carb g
3Fat g
134

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

349Cal
3Pro g
43Carb g
18Fat g
135

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
163Cal
3Pro g
17Carb g
9Fat g
136

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Vegetarian
289Cal
3Pro g
31Carb g
17Fat g
137

Cheetos Crunchy Flamin’ Hot®

Hot, spicy flavor packed into crunchy, cheesy snacks. CHEETOS® Crunchy FLAMIN’ HOT® Cheese Flavored Snacks are full of flavor and made with real cheese.

190Cal
2Pro g
16Carb g
13Fat g
138

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

Vegetarian
258Cal
2Pro g
30Carb g
14Fat g
139

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

175Cal
2Pro g
18Carb g
10Fat g
140

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

Vegetarian
278Cal
2Pro g
32Carb g
16Fat g
141

Lay's® BBQ

It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add the spicy sweetness of BBQ sauce. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®

182Cal
2Pro g
17Carb g
12Fat g
142

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

136Cal
2Pro g
17Carb g
7Fat g
143

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

178Cal
2Pro g
16Carb g
12Fat g
144

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

Vegetarian
242Cal
2Pro g
29Carb g
13Fat g
145

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

Vegetarian
275Cal
2Pro g
35Carb g
14Fat g
146

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganVegetarianGluten-free
174Cal
2Pro g
40Carb g
1Fat g
147

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

VeganVegetarianGluten-free
178Cal
2Pro g
16Carb g
12Fat g
148

Rockstar® Punched

Bold fruit punch flavor with an energizing blend of B-vitamins, guarana, and 180mg caffeine

VeganVegetarianGluten-free
164Cal
1Pro g
40Carb g
0Fat g
149

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganVegetarianGluten-free
194Cal
0Pro g
49Carb g
0Fat g
150

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganVegetarianGluten-free
91Cal
0Pro g
23Carb g
0Fat g
151

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganVegetarianGluten-free
91Cal
0Pro g
23Carb g
0Fat g
152

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

VeganGluten-freeDairy-free
69Cal
0Pro g
17Carb g
0Fat g
153

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganVegetarianGluten-free
65Cal
0Pro g
16Carb g
0Fat g
154

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

VeganVegetarianGluten-free
199Cal
0Pro g
50Carb g
0Fat g
155

Pepsi®

Bold, refreshing, robust cola

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
156

Pepsi® Zero Sugar

Real cola taste, with a refreshing pop of sweet, fizzy bubbles without sugar

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
157

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

VeganVegetarianGluten-free
194Cal
0Pro g
49Carb g
0Fat g
158

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

VeganVegetarianGluten-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 158 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy