Restaurant · Independent · 161 items on the menu

Subway

Address
CuisineRestaurant
Avg macros548 kcal · 25g protein
Rating4.6(700 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1179Cal
52Pro g
91Carb g
68Fat g
02

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

1078Cal
50Pro g
91Carb g
57Fat g
03

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1023Cal
48Pro g
91Carb g
52Fat g
04

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

999Cal
48Pro g
91Carb g
49Fat g
05

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

1046Cal
48Pro g
91Carb g
55Fat g
06

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

994Cal
46Pro g
97Carb g
47Fat g
07

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

851Cal
46Pro g
91Carb g
34Fat g
08

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

1077Cal
44Pro g
91Carb g
60Fat g
09

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

1077Cal
44Pro g
91Carb g
60Fat g
10

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

1126Cal
44Pro g
97Carb g
62Fat g
11

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard, served on a bed of lettuce & spinach.

559Cal
42Pro g
22Carb g
34Fat g
12

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

550Cal
42Pro g
19Carb g
34Fat g
13

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

1022Cal
42Pro g
91Carb g
55Fat g
14

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1046Cal
42Pro g
91Carb g
57Fat g
15

Steak Philly Combo

With your choice of side and drink

789Cal
42Pro g
73Carb g
36Fat g
16

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

893Cal
42Pro g
99Carb g
36Fat g
17

5 Meat Italian Combo

With your choice of side and drink

828Cal
40Pro g
73Carb g
42Fat g
18

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

780Cal
40Pro g
91Carb g
29Fat g
19

Roast Beef Combo

With your choice of side and drink

781Cal
40Pro g
73Carb g
36Fat g
20

Seasoned Steak & Avocado Combo

With your choice of side and drink

781Cal
40Pro g
73Carb g
36Fat g
21

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

1014Cal
40Pro g
91Carb g
55Fat g
22

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

850Cal
40Pro g
91Carb g
36Fat g
23

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

657Cal
38Pro g
24Carb g
46Fat g
24

Chicken & Bacon Ranch Combo

With your choice of side and drink

773Cal
38Pro g
73Carb g
36Fat g
25

Chipotle Philly Combo

With your choice of side and drink

750Cal
38Pro g
73Carb g
34Fat g
26

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

490Cal
38Pro g
26Carb g
26Fat g
27

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

959Cal
38Pro g
91Carb g
49Fat g
28

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

508Cal
38Pro g
22Carb g
30Fat g
29

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

611Cal
38Pro g
56Carb g
26Fat g
30

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

540Cal
38Pro g
24Carb g
33Fat g
31

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

681Cal
38Pro g
56Carb g
34Fat g
32

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

528Cal
38Pro g
24Carb g
31Fat g
33

Subway Club® Combo

With your choice of side and drink

773Cal
38Pro g
73Carb g
36Fat g
34

All American Club® Combo

With your choice of side and drink

765Cal
36Pro g
73Carb g
36Fat g
35

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

928Cal
36Pro g
91Carb g
47Fat g
36

Big Hot Pastrami Combo

With your choice of side and drink

742Cal
36Pro g
73Carb g
34Fat g
37

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

741Cal
36Pro g
91Carb g
26Fat g
38

BMT® Combo

With your choice of side and drink

742Cal
36Pro g
73Carb g
34Fat g
39

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

438Cal
36Pro g
24Carb g
22Fat g
40

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

579Cal
36Pro g
56Carb g
23Fat g
41

Grilled Chicken & Avocado Combo

With your choice of side and drink

742Cal
36Pro g
73Carb g
34Fat g
42

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

463Cal
36Pro g
27Carb g
23Fat g
43

Grilled Chicken Combo

With your choice of side and drink

711Cal
34Pro g
73Carb g
31Fat g
44

Spicy Nacho Chicken Combo

With your choice of side and drink

711Cal
34Pro g
73Carb g
31Fat g
45

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

711Cal
34Pro g
73Carb g
31Fat g
46

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

472Cal
32Pro g
22Carb g
29Fat g
47

Big Hot Pastrami (Footlong)

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

818Cal
32Pro g
91Carb g
36Fat g
48

Cheesy Garlic Combo

With your choice of side and drink

726Cal
32Pro g
73Carb g
34Fat g
49

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

701Cal
32Pro g
91Carb g
23Fat g
50

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

476Cal
32Pro g
52Carb g
16Fat g
51

Ham & Turkey Stacker Combo

With your choice of side and drink

679Cal
32Pro g
73Carb g
29Fat g
52

Honey Mustard BBQ Combo

With your choice of side and drink

726Cal
32Pro g
73Carb g
34Fat g
53

Meatball Pepperoni Combo

With your choice of side and drink

749Cal
32Pro g
73Carb g
36Fat g
54

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

457Cal
32Pro g
24Carb g
26Fat g
55

Pizza Sub

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, served on a bed of lettuce & spinach.

Vegetarian
463Cal
32Pro g
19Carb g
29Fat g
56

Spicy Italian Combo

With your choice of side and drink

703Cal
32Pro g
73Carb g
31Fat g
57

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

619Cal
32Pro g
58Carb g
29Fat g
58

Tuna Combo

With your choice of side and drink

656Cal
32Pro g
73Carb g
26Fat g
59

Turkey & Ranch Delite Combo

With your choice of side and drink

703Cal
32Pro g
73Carb g
31Fat g
60

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

703Cal
31Pro g
54Carb g
40Fat g
61

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

640Cal
30Pro g
54Carb g
34Fat g
62

Oven-Roasted Turkey Combo

With your choice of side and drink

671Cal
30Pro g
73Carb g
29Fat g
63

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

500Cal
30Pro g
54Carb g
18Fat g
64

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

613Cal
29Pro g
54Carb g
31Fat g
65

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

601Cal
29Pro g
54Carb g
30Fat g
66

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

625Cal
29Pro g
54Carb g
33Fat g
67

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

488Cal
28Pro g
24Carb g
31Fat g
68

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

644Cal
28Pro g
54Carb g
35Fat g
69

Cold Cut Combo® Combo

With your choice of side and drink

687Cal
28Pro g
73Carb g
31Fat g
70

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

603Cal
28Pro g
58Carb g
29Fat g
71

Meatball Combo

With your choice of side and drink

663Cal
28Pro g
73Carb g
29Fat g
72

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

515Cal
28Pro g
54Carb g
21Fat g
73

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

452Cal
28Pro g
41Carb g
20Fat g
74

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

487Cal
28Pro g
41Carb g
23Fat g
75

Turkey & Ham Combo

With your choice of side and drink

550Cal
28Pro g
63Carb g
21Fat g
76

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

433Cal
27Pro g
35Carb g
21Fat g
77

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

636Cal
26Pro g
54Carb g
35Fat g
78

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

429Cal
26Pro g
35Carb g
21Fat g
79

Baja Chicken Combo

With your choice of side and drink

565Cal
26Pro g
63Carb g
23Fat g
80

Black Forest Ham Combo

With your choice of side and drink

632Cal
26Pro g
73Carb g
26Fat g
81

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

613Cal
26Pro g
54Carb g
33Fat g
82

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

420Cal
26Pro g
41Carb g
17Fat g
83

Italian Trio Combo

With your choice of side and drink

565Cal
26Pro g
63Carb g
23Fat g
84

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

665Cal
26Pro g
58Carb g
36Fat g
85

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

429Cal
26Pro g
35Carb g
21Fat g
86

Peppercorn Ranch Chicken Combo

With your choice of side and drink

542Cal
26Pro g
63Carb g
21Fat g
87

Pizza Sub Combo

With your choice of side and drink

589Cal
26Pro g
63Carb g
26Fat g
88

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

541Cal
26Pro g
59Carb g
22Fat g
89

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

620Cal
25Pro g
54Carb g
34Fat g
90

B.L.T. Combo

With your choice of side and drink

589Cal
24Pro g
65Carb g
26Fat g
91

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

522Cal
24Pro g
22Carb g
38Fat g
92

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

567Cal
24Pro g
48Carb g
31Fat g
93

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

468Cal
24Pro g
35Carb g
26Fat g
94

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

563Cal
24Pro g
58Carb g
26Fat g
95

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

464Cal
24Pro g
54Carb g
17Fat g
96

Pizza Sub (Footlong)

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

786Cal
24Pro g
91Carb g
36Fat g
97

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

471Cal
24Pro g
41Carb g
23Fat g
98

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

567Cal
24Pro g
48Carb g
31Fat g
99

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

605Cal
24Pro g
54Carb g
33Fat g
100

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

511Cal
24Pro g
54Carb g
22Fat g
101

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

337Cal
23Pro g
38Carb g
10Fat g
102

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

577Cal
23Pro g
54Carb g
30Fat g
103

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

550Cal
22Pro g
54Carb g
27Fat g
104

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

524Cal
22Pro g
48Carb g
27Fat g
105

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

420Cal
22Pro g
22Carb g
27Fat g
106

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

444Cal
22Pro g
54Carb g
16Fat g
107

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

361Cal
22Pro g
39Carb g
13Fat g
108

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

Vegetarian
495Cal
20Pro g
45Carb g
26Fat g
109

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

516Cal
20Pro g
48Carb g
27Fat g
110

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
492Cal
20Pro g
48Carb g
25Fat g
111

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

507Cal
20Pro g
45Carb g
27Fat g
112

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

494Cal
20Pro g
22Carb g
36Fat g
113

Veggie Patty Combo

With your choice of side and drink

Vegetarian
655Cal
20Pro g
73Carb g
31Fat g
114

Big Hot Pastrami (6'')

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

491Cal
19Pro g
54Carb g
22Fat g
115

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

421Cal
19Pro g
54Carb g
14Fat g
116

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

392Cal
18Pro g
22Carb g
26Fat g
117

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

449Cal
18Pro g
27Carb g
30Fat g
118

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
535Cal
18Pro g
86Carb g
13Fat g
119

Veggie Delite® Combo

With your choice of side and drink

Vegetarian
574Cal
18Pro g
67Carb g
26Fat g
120

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

397Cal
17Pro g
32Carb g
22Fat g
121

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

361Cal
16Pro g
22Carb g
23Fat g
122

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

416Cal
16Pro g
24Carb g
29Fat g
123

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

365Cal
15Pro g
32Carb g
20Fat g
124

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
349Cal
14Pro g
32Carb g
18Fat g
125

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

626Cal
14Pro g
60Carb g
36Fat g
126

Pizza Sub (6'')

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

471Cal
14Pro g
54Carb g
22Fat g
127

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

361Cal
14Pro g
32Carb g
20Fat g
128

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

346Cal
13Pro g
24Carb g
22Fat g
129

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

333Cal
12Pro g
22Carb g
22Fat g
130

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

498Cal
12Pro g
54Carb g
26Fat g
131

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Dairy-free
557Cal
12Pro g
86Carb g
18Fat g
132

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
322Cal
11Pro g
52Carb g
8Fat g
133

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
307Cal
10Pro g
26Carb g
18Fat g
134

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

VegetarianGluten-free
117Cal
8Pro g
14Carb g
3Fat g
135

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

Vegetarian
250Cal
8Pro g
28Carb g
12Fat g
136

Chocolate Milk

Wholesome, great-tasting chocolate milk made in the perfect size for kids!

VegetarianGluten-free
224Cal
8Pro g
33Carb g
7Fat g
137

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

Vegetarian
625Cal
6Pro g
71Carb g
35Fat g
138

Cheetos Crunchy Flamin’ Hot®

Hot, spicy flavor packed into crunchy, cheesy snacks. CHEETOS® Crunchy FLAMIN’ HOT® Cheese Flavored Snacks are full of flavor and made with real cheese.

182Cal
3Pro g
16Carb g
12Fat g
139

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

Vegetarian
227Cal
3Pro g
30Carb g
10Fat g
140

SunChips® Original

Everyone's favorite whole grain chip. It's slightly savory, slightly sweet and totally 100% original.

Gluten-freeDairy-free
164Cal
3Pro g
21Carb g
8Fat g
141

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Vegetarian
285Cal
3Pro g
30Carb g
17Fat g
142

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

Vegetarian
246Cal
2Pro g
30Carb g
13Fat g
143

Doritos® Cool Ranch®

The iconic intense tanginess of Doritos® Cool Ranch® Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

179Cal
2Pro g
19Carb g
10Fat g
144

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

179Cal
2Pro g
19Carb g
10Fat g
145

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

Vegetarian
262Cal
2Pro g
31Carb g
14Fat g
146

Lay's® BBQ

It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add the spicy sweetness of BBQ sauce. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®

Gluten-freeDairy-free
185Cal
2Pro g
15Carb g
13Fat g
147

Lays® Baked BBQ

SNACK A LITTLE SMARTER™ with Baked LAY’S® BBQ Potato Chips. It’s the LAY’S® BBQ chip you love, just Baked, so you still get 100% of that sweet/spicy BBQ flavor.

Gluten-freeDairy-free
140Cal
2Pro g
18Carb g
7Fat g
148

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

Gluten-freeDairy-free
140Cal
2Pro g
18Carb g
7Fat g
149

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

Gluten-freeDairy-free
178Cal
2Pro g
16Carb g
12Fat g
150

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

Vegetarian
258Cal
2Pro g
30Carb g
14Fat g
151

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganDairy-freeGluten-free
120Cal
2Pro g
28Carb g
0Fat g
152

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganDairy-freeGluten-free
69Cal
1Pro g
16Carb g
0Fat g
153

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

VeganDairy-freeGluten-free
199Cal
0Pro g
50Carb g
0Fat g
154

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
155

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganDairy-freeGluten-free
60Cal
0Pro g
15Carb g
0Fat g
156

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
157

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

VeganGluten-freeDairy-free
73Cal
0Pro g
18Carb g
0Fat g
158

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

VeganDairy-freeGluten-free
199Cal
0Pro g
50Carb g
0Fat g
159

Pepsi®

Bold, refreshing, robust cola

VeganDairy-freeGluten-free
177Cal
0Pro g
44Carb g
0Fat g
160

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g
161

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 161 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy