B.L.T.

at Subway · $11.59

The B.L.T. at Subway contains 28g protein, 24g carbs, and 31g fat for approximately 488 calories. Macros are estimated based on standard nutritional databases.

Estimated
488calCalories
28gProtein
24gCarbs
31gFat

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

Nutrition FAQs

How many calories are in the B.L.T. at Subway?
The B.L.T. at Subway has approximately 488 calories.
How much protein is in the B.L.T. at Subway?
The B.L.T. at Subway contains 28g of protein.
How many carbs are in the B.L.T. at Subway?
The B.L.T. at Subway contains 24g of carbohydrates.
How much fat is in the B.L.T. at Subway?
The B.L.T. at Subway contains 31g of fat.
Is the B.L.T. good for macro tracking?
The B.L.T. at Subway has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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