The B.L.T. at Subway contains 18g protein, 17g carbs, and 30g fat for approximately 410 calories. Macros are estimated based on standard nutritional databases.
Estimated
410calCalories
18gProtein
17gCarbs
30gFat
Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
Nutrition FAQs
How many calories are in the B.L.T. at Subway?
The B.L.T. at Subway has approximately 410 calories.
How much protein is in the B.L.T. at Subway?
The B.L.T. at Subway contains 18g of protein.
How many carbs are in the B.L.T. at Subway?
The B.L.T. at Subway contains 17g of carbohydrates.
How much fat is in the B.L.T. at Subway?
The B.L.T. at Subway contains 30g of fat.
Is the B.L.T. good for macro tracking?
The B.L.T. at Subway has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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