B.L.T.

at Subway · $14.49

The B.L.T. at Subway contains 16g protein, 22g carbs, and 21g fat for approximately 338 calories. Macros are estimated based on standard nutritional databases.

Estimated
338calCalories
16gProtein
22gCarbs
21gFat

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

Nutrition FAQs

How many calories are in the B.L.T. at Subway?
The B.L.T. at Subway has approximately 338 calories.
How much protein is in the B.L.T. at Subway?
The B.L.T. at Subway contains 16g of protein.
How many carbs are in the B.L.T. at Subway?
The B.L.T. at Subway contains 22g of carbohydrates.
How much fat is in the B.L.T. at Subway?
The B.L.T. at Subway contains 21g of fat.
Is the B.L.T. good for macro tracking?
The B.L.T. at Subway has complete macro data available in the Fitsy app. Join the Fitsy waitlist to get personalized recommendations based on your protein, carb, and fat targets when the app launches.

Track the B.L.T. and every other meal

Fitsy finds dishes at Subway and 20+ other LA restaurants that fit your exact macro targets.

Join the waitlist