Restaurant · Independent · 152 items on the menu

Subway

Address
CuisineRestaurant
Avg macros545 kcal · 25g protein
Rating4.8(470 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

785Cal
48Pro g
60Carb g
39Fat g
02

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

512Cal
45Pro g
30Carb g
23Fat g
03

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

529Cal
45Pro g
35Carb g
23Fat g
04

5 Meat Italian Combo

With your choice of side and drink

1030Cal
44Pro g
91Carb g
55Fat g
05

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

593Cal
44Pro g
28Carb g
34Fat g
06

Chicken & Bacon Ranch Combo

With your choice of side and drink

1007Cal
44Pro g
91Carb g
52Fat g
07

All American Club® Combo

With your choice of side and drink

1008Cal
42Pro g
93Carb g
52Fat g
08

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

691Cal
42Pro g
60Carb g
31Fat g
09

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

767Cal
42Pro g
56Carb g
42Fat g
10

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

629Cal
42Pro g
63Carb g
23Fat g
11

Seasoned Steak & Avocado Combo

With your choice of side and drink

1008Cal
42Pro g
93Carb g
52Fat g
12

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

500Cal
42Pro g
30Carb g
23Fat g
13

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

659Cal
40Pro g
60Carb g
29Fat g
14

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

419Cal
40Pro g
24Carb g
18Fat g
15

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

613Cal
40Pro g
60Carb g
23Fat g
16

Grilled Chicken & Avocado Combo

With your choice of side and drink

967Cal
40Pro g
91Carb g
49Fat g
17

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

683Cal
40Pro g
60Carb g
31Fat g
18

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

530Cal
40Pro g
28Carb g
29Fat g
19

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

636Cal
40Pro g
60Carb g
26Fat g
20

Subway Club® Combo

With your choice of side and drink

991Cal
40Pro g
91Carb g
52Fat g
21

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

967Cal
40Pro g
91Carb g
49Fat g
22

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

577Cal
40Pro g
69Carb g
16Fat g
23

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

419Cal
40Pro g
24Carb g
18Fat g
24

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

592Cal
38Pro g
28Carb g
36Fat g
25

BMT® Combo

With your choice of side and drink

951Cal
38Pro g
89Carb g
49Fat g
26

Grilled Chicken Combo

With your choice of side and drink

881Cal
38Pro g
89Carb g
42Fat g
27

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

707Cal
38Pro g
63Carb g
34Fat g
28

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

466Cal
38Pro g
26Carb g
23Fat g
29

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

605Cal
38Pro g
60Carb g
23Fat g
30

Roast Beef Combo

With your choice of side and drink

927Cal
38Pro g
89Carb g
47Fat g
31

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

466Cal
38Pro g
26Carb g
23Fat g
32

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

3384Cal
36Pro g
389Carb g
187Fat g
33

Big Hot Pastrami (Footlong)

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

620Cal
36Pro g
60Carb g
26Fat g
34

Chipotle Philly Combo

With your choice of side and drink

951Cal
36Pro g
91Carb g
49Fat g
35

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

550Cal
36Pro g
60Carb g
18Fat g
36

Honey Mustard BBQ Combo

With your choice of side and drink

1007Cal
36Pro g
93Carb g
55Fat g
37

Meatball Pepperoni Combo

With your choice of side and drink

943Cal
36Pro g
89Carb g
49Fat g
38

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

458Cal
36Pro g
26Carb g
23Fat g
39

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

550Cal
36Pro g
60Carb g
18Fat g
40

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

573Cal
36Pro g
60Carb g
21Fat g
41

Spicy Italian Combo

With your choice of side and drink

911Cal
36Pro g
86Carb g
47Fat g
42

Steak Philly Combo

With your choice of side and drink

951Cal
36Pro g
91Carb g
49Fat g
43

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard, served on a bed of lettuce & spinach.

450Cal
34Pro g
26Carb g
23Fat g
44

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

635Cal
34Pro g
60Carb g
29Fat g
45

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

565Cal
34Pro g
60Carb g
21Fat g
46

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

522Cal
32Pro g
40Carb g
26Fat g
47

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

695Cal
32Pro g
54Carb g
39Fat g
48

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

627Cal
32Pro g
60Carb g
29Fat g
49

Meatball Combo

With your choice of side and drink

848Cal
32Pro g
86Carb g
42Fat g
50

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

663Cal
32Pro g
52Carb g
36Fat g
51

Turkey & Ranch Delite Combo

With your choice of side and drink

903Cal
32Pro g
89Carb g
47Fat g
52

Big Hot Pastrami Combo

With your choice of side and drink

919Cal
30Pro g
89Carb g
49Fat g
53

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

526Cal
30Pro g
60Carb g
18Fat g
54

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

485Cal
30Pro g
56Carb g
16Fat g
55

Oven-Roasted Turkey Combo

With your choice of side and drink

793Cal
30Pro g
86Carb g
36Fat g
56

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

543Cal
28Pro g
26Carb g
36Fat g
57

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

459Cal
28Pro g
40Carb g
21Fat g
58

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

418Cal
28Pro g
24Carb g
23Fat g
59

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

565Cal
28Pro g
60Carb g
23Fat g
60

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

525Cal
28Pro g
39Carb g
29Fat g
61

Cold Cut Combo® Combo

With your choice of side and drink

809Cal
28Pro g
86Carb g
39Fat g
62

Ham & Turkey Stacker Combo

With your choice of side and drink

809Cal
28Pro g
86Carb g
39Fat g
63

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

421Cal
28Pro g
42Carb g
16Fat g
64

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

643Cal
28Pro g
63Carb g
31Fat g
65

Tuna Combo

With your choice of side and drink

855Cal
28Pro g
86Carb g
44Fat g
66

Turkey & Ham Combo

With your choice of side and drink

727Cal
28Pro g
78Carb g
34Fat g
67

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

500Cal
28Pro g
56Carb g
18Fat g
68

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

428Cal
26Pro g
40Carb g
18Fat g
69

Black Forest Ham Combo

With your choice of side and drink

769Cal
26Pro g
84Carb g
36Fat g
70

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

410Cal
26Pro g
24Carb g
23Fat g
71

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

510Cal
26Pro g
60Carb g
18Fat g
72

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

404Cal
26Pro g
40Carb g
16Fat g
73

Italian Trio Combo

With your choice of side and drink

751Cal
26Pro g
80Carb g
36Fat g
74

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

433Cal
26Pro g
24Carb g
26Fat g
75

Pizza Sub Combo

With your choice of side and drink

769Cal
26Pro g
84Carb g
36Fat g
76

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

512Cal
26Pro g
26Carb g
34Fat g
77

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

451Cal
26Pro g
40Carb g
21Fat g
78

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

516Cal
26Pro g
56Carb g
21Fat g
79

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

416Cal
26Pro g
40Carb g
17Fat g
80

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

379Cal
26Pro g
45Carb g
10Fat g
81

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

463Cal
25Pro g
41Carb g
22Fat g
82

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

400Cal
25Pro g
40Carb g
16Fat g
83

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

619Cal
24Pro g
60Carb g
31Fat g
84

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

493Cal
24Pro g
58Carb g
18Fat g
85

Baja Chicken Combo

With your choice of side and drink

735Cal
24Pro g
78Carb g
36Fat g
86

Big Hot Pastrami (6'')

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

408Cal
24Pro g
40Carb g
17Fat g
87

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

377Cal
24Pro g
41Carb g
13Fat g
88

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

445Cal
24Pro g
35Carb g
23Fat g
89

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

600Cal
24Pro g
73Carb g
23Fat g
90

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

361Cal
24Pro g
40Carb g
12Fat g
91

Pizza Sub (Footlong)

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

549Cal
24Pro g
60Carb g
23Fat g
92

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

389Cal
24Pro g
41Carb g
14Fat g
93

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
510Cal
24Pro g
63Carb g
18Fat g
94

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

417Cal
23Pro g
35Carb g
21Fat g
95

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

573Cal
22Pro g
63Carb g
26Fat g
96

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

413Cal
22Pro g
35Carb g
21Fat g
97

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

481Cal
22Pro g
37Carb g
27Fat g
98

Peppercorn Ranch Chicken Combo

With your choice of side and drink

695Cal
22Pro g
76Carb g
34Fat g
99

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

449Cal
22Pro g
35Carb g
25Fat g
100

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

412Cal
22Pro g
40Carb g
18Fat g
101

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

365Cal
22Pro g
40Carb g
13Fat g
102

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

408Cal
21Pro g
40Carb g
18Fat g
103

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

398Cal
21Pro g
35Carb g
20Fat g
104

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

345Cal
20Pro g
40Carb g
12Fat g
105

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

541Cal
20Pro g
63Carb g
23Fat g
106

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

451Cal
20Pro g
52Carb g
18Fat g
107

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

325Cal
20Pro g
38Carb g
10Fat g
108

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
377Cal
20Pro g
63Carb g
5Fat g
109

Veggie Patty Combo

With your choice of side and drink

Vegetarian
800Cal
20Pro g
86Carb g
42Fat g
110

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

344Cal
19Pro g
38Carb g
13Fat g
111

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

401Cal
18Pro g
24Carb g
26Fat g
112

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

478Cal
18Pro g
60Carb g
18Fat g
113

B.L.T. Combo

With your choice of side and drink

Vegetarian
687Cal
18Pro g
78Carb g
34Fat g
114

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

409Cal
18Pro g
43Carb g
18Fat g
115

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

435Cal
18Pro g
50Carb g
18Fat g
116

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

441Cal
18Pro g
45Carb g
21Fat g
117

Pizza Sub

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, served on a bed of lettuce & spinach.

363Cal
18Pro g
26Carb g
21Fat g
118

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

432Cal
18Pro g
43Carb g
21Fat g
119

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Vegetarian
404Cal
18Pro g
30Carb g
23Fat g
120

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

333Cal
17Pro g
40Carb g
12Fat g
121

Pizza Sub (6'')

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

364Cal
16Pro g
40Carb g
16Fat g
122

Veggie Delite® Combo

With your choice of side and drink

Vegetarian
656Cal
16Pro g
78Carb g
31Fat g
123

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
333Cal
16Pro g
41Carb g
12Fat g
124

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

VeganDairy-free
309Cal
14Pro g
28Carb g
16Fat g
125

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
251Cal
13Pro g
41Carb g
4Fat g
126

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

313Cal
12Pro g
40Carb g
12Fat g
127

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

Vegetarian
117Cal
8Pro g
14Carb g
3Fat g
128

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

534Cal
8Pro g
67Carb g
26Fat g
129

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

606Cal
7Pro g
63Carb g
36Fat g
130

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

588Cal
7Pro g
67Carb g
33Fat g
131

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

606Cal
7Pro g
63Carb g
36Fat g
132

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

564Cal
6Pro g
65Carb g
31Fat g
133

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

150Cal
3Pro g
14Carb g
9Fat g
134

Doritos® Cool Ranch®

The iconic intense tanginess of Doritos® Cool Ranch® Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

178Cal
2Pro g
16Carb g
12Fat g
135

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

178Cal
2Pro g
16Carb g
12Fat g
136

Lay's® BBQ

It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add the spicy sweetness of BBQ sauce. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®

Vegan
178Cal
2Pro g
16Carb g
12Fat g
137

Lays® Baked BBQ

SNACK A LITTLE SMARTER™ with Baked LAY’S® BBQ Potato Chips. It’s the LAY’S® BBQ chip you love, just Baked, so you still get 100% of that sweet/spicy BBQ flavor.

Vegan
147Cal
2Pro g
17Carb g
8Fat g
138

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

Vegan
143Cal
2Pro g
16Carb g
8Fat g
139

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

Vegan
178Cal
2Pro g
16Carb g
12Fat g
140

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

Vegan
178Cal
2Pro g
16Carb g
12Fat g
141

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

VeganDairy-freeGluten-free
233Cal
0Pro g
58Carb g
0Fat g
142

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganDairy-freeGluten-free
199Cal
0Pro g
50Carb g
0Fat g
143

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

147Cal
0Pro g
37Carb g
0Fat g
144

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

147Cal
0Pro g
37Carb g
0Fat g
145

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

VeganDairy-freeGluten-free
73Cal
0Pro g
18Carb g
0Fat g
146

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganVegetarianGluten-free
65Cal
0Pro g
16Carb g
0Fat g
147

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

VeganDairy-freeGluten-free
125Cal
0Pro g
31Carb g
0Fat g
148

Pepsi®

Bold, refreshing, robust cola

VeganDairy-freeGluten-free
177Cal
0Pro g
44Carb g
0Fat g
149

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

VeganDairy-freeGluten-free
225Cal
0Pro g
56Carb g
0Fat g
150

Rockstar® Punched

Bold fruit punch flavor with an energizing blend of B-vitamins, guarana, and 180mg caffeine

VeganDairy-freeGluten-free
246Cal
0Pro g
62Carb g
0Fat g
151

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

VeganDairy-freeGluten-free
199Cal
0Pro g
50Carb g
0Fat g
152

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganDairy-freeGluten-free
311Cal
0Pro g
78Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 152 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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