Restaurant · Independent · 155 items on the menu

Subway

Address
CuisineRestaurant
Avg macros487 kcal · 24g protein
Rating4.7(600 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

750Cal
42Pro g
52Carb g
42Fat g
02

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

763Cal
42Pro g
67Carb g
36Fat g
03

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

763Cal
42Pro g
67Carb g
36Fat g
04

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

642Cal
40Pro g
15Carb g
47Fat g
05

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

773Cal
40Pro g
71Carb g
36Fat g
06

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

749Cal
40Pro g
71Carb g
34Fat g
07

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

563Cal
38Pro g
15Carb g
39Fat g
08

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

820Cal
38Pro g
73Carb g
42Fat g
09

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

733Cal
38Pro g
69Carb g
34Fat g
10

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

564Cal
38Pro g
56Carb g
21Fat g
11

Grilled Chicken & Avocado Combo

With your choice of side and drink

572Cal
38Pro g
58Carb g
21Fat g
12

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

654Cal
38Pro g
67Carb g
26Fat g
13

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

587Cal
38Pro g
56Carb g
23Fat g
14

Seasoned Steak & Avocado Combo

With your choice of side and drink

628Cal
38Pro g
60Carb g
26Fat g
15

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

750Cal
38Pro g
73Carb g
34Fat g
16

5 Meat Italian Combo

With your choice of side and drink

739Cal
36Pro g
67Carb g
36Fat g
17

All American Club® Combo

With your choice of side and drink

693Cal
36Pro g
67Carb g
31Fat g
18

Big Hot Pastrami Combo

With your choice of side and drink

716Cal
36Pro g
67Carb g
34Fat g
19

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

509Cal
36Pro g
15Carb g
34Fat g
20

Chipotle Philly Combo

With your choice of side and drink

716Cal
36Pro g
67Carb g
34Fat g
21

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

524Cal
36Pro g
54Carb g
18Fat g
22

Steak Philly Combo

With your choice of side and drink

716Cal
36Pro g
67Carb g
34Fat g
23

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

544Cal
36Pro g
15Carb g
38Fat g
24

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

646Cal
36Pro g
67Carb g
26Fat g
25

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

598Cal
34Pro g
45Carb g
31Fat g
26

Big Hot Pastrami (Footlong)

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

778Cal
34Pro g
67Carb g
42Fat g
27

BMT® Combo

With your choice of side and drink

676Cal
34Pro g
65Carb g
31Fat g
28

Chicken & Bacon Ranch Combo

With your choice of side and drink

661Cal
34Pro g
67Carb g
29Fat g
29

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

480Cal
34Pro g
22Carb g
29Fat g
30

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

661Cal
34Pro g
67Carb g
29Fat g
31

Subway Club® Combo

With your choice of side and drink

676Cal
34Pro g
65Carb g
31Fat g
32

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

531Cal
32Pro g
13Carb g
39Fat g
33

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

567Cal
32Pro g
45Carb g
29Fat g
34

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

520Cal
32Pro g
45Carb g
23Fat g
35

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

651Cal
32Pro g
60Carb g
31Fat g
36

Grilled Chicken Combo

With your choice of side and drink

566Cal
32Pro g
63Carb g
21Fat g
37

Honey Mustard BBQ Combo

With your choice of side and drink

671Cal
32Pro g
71Carb g
29Fat g
38

Roast Beef Combo

With your choice of side and drink

621Cal
32Pro g
65Carb g
26Fat g
39

Spicy Italian Combo

With your choice of side and drink

621Cal
32Pro g
65Carb g
26Fat g
40

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

511Cal
32Pro g
43Carb g
23Fat g
41

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

642Cal
32Pro g
58Carb g
31Fat g
42

Spicy Nacho Chicken Combo

With your choice of side and drink

662Cal
32Pro g
69Carb g
29Fat g
43

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

461Cal
32Pro g
13Carb g
31Fat g
44

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

627Cal
32Pro g
60Carb g
29Fat g
45

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

463Cal
32Pro g
19Carb g
29Fat g
46

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

563Cal
32Pro g
56Carb g
23Fat g
47

Turkey & Ranch Delite Combo

With your choice of side and drink

589Cal
32Pro g
63Carb g
23Fat g
48

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

598Cal
30Pro g
67Carb g
23Fat g
49

Cheesy Garlic Combo

With your choice of side and drink

613Cal
30Pro g
65Carb g
26Fat g
50

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

406Cal
30Pro g
13Carb g
26Fat g
51

Meatball Pepperoni Combo

With your choice of side and drink

645Cal
30Pro g
67Carb g
29Fat g
52

Oven-Roasted Turkey Combo

With your choice of side and drink

558Cal
30Pro g
63Carb g
21Fat g
53

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

499Cal
30Pro g
13Carb g
36Fat g
54

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

523Cal
30Pro g
13Carb g
39Fat g
55

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

559Cal
30Pro g
45Carb g
29Fat g
56

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

630Cal
30Pro g
69Carb g
26Fat g
57

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

634Cal
30Pro g
58Carb g
31Fat g
58

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

481Cal
28Pro g
45Carb g
21Fat g
59

B.L.T. Combo

With your choice of side and drink

567Cal
28Pro g
67Carb g
21Fat g
60

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard, served on a bed of lettuce & spinach.

515Cal
28Pro g
13Carb g
39Fat g
61

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

574Cal
28Pro g
45Carb g
31Fat g
62

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

457Cal
28Pro g
45Carb g
18Fat g
63

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

590Cal
28Pro g
67Carb g
23Fat g
64

Cold Cut Combo® Combo

With your choice of side and drink

582Cal
28Pro g
65Carb g
23Fat g
65

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

457Cal
28Pro g
45Carb g
18Fat g
66

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

392Cal
28Pro g
38Carb g
14Fat g
67

Ham & Turkey Stacker Combo

With your choice of side and drink

532Cal
28Pro g
58Carb g
21Fat g
68

Meatball Combo

With your choice of side and drink

582Cal
28Pro g
65Carb g
23Fat g
69

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

705Cal
28Pro g
60Carb g
39Fat g
70

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

453Cal
28Pro g
15Carb g
31Fat g
71

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

404Cal
28Pro g
38Carb g
16Fat g
72

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

527Cal
28Pro g
45Carb g
26Fat g
73

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

383Cal
28Pro g
15Carb g
23Fat g
74

Turkey & Ham Combo

With your choice of side and drink

573Cal
28Pro g
63Carb g
23Fat g
75

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Vegetarian
445Cal
28Pro g
13Carb g
31Fat g
76

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

429Cal
26Pro g
35Carb g
21Fat g
77

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

437Cal
26Pro g
13Carb g
31Fat g
78

Black Forest Ham Combo

With your choice of side and drink

542Cal
26Pro g
63Carb g
21Fat g
79

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

344Cal
26Pro g
37Carb g
10Fat g
80

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

467Cal
26Pro g
50Carb g
18Fat g
81

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

633Cal
26Pro g
56Carb g
34Fat g
82

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

447Cal
26Pro g
39Carb g
21Fat g
83

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

447Cal
26Pro g
39Carb g
21Fat g
84

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

643Cal
26Pro g
41Carb g
42Fat g
85

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

467Cal
26Pro g
50Carb g
18Fat g
86

Tuna Combo

With your choice of side and drink

574Cal
26Pro g
65Carb g
23Fat g
87

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

406Cal
26Pro g
35Carb g
18Fat g
88

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

409Cal
25Pro g
33Carb g
20Fat g
89

Baja Chicken Combo

With your choice of side and drink

462Cal
24Pro g
39Carb g
23Fat g
90

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

488Cal
24Pro g
45Carb g
23Fat g
91

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

488Cal
24Pro g
45Carb g
23Fat g
92

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

452Cal
24Pro g
13Carb g
34Fat g
93

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

475Cal
24Pro g
13Carb g
36Fat g
94

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

561Cal
24Pro g
52Carb g
29Fat g
95

Peppercorn Ranch Chicken Combo

With your choice of side and drink

447Cal
24Pro g
41Carb g
21Fat g
96

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

418Cal
24Pro g
45Carb g
16Fat g
97

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

509Cal
24Pro g
39Carb g
29Fat g
98

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

459Cal
24Pro g
50Carb g
18Fat g
99

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

376Cal
24Pro g
38Carb g
14Fat g
100

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

580Cal
22Pro g
41Carb g
36Fat g
101

Big Hot Pastrami (6'')

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

503Cal
22Pro g
45Carb g
26Fat g
102

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

580Cal
22Pro g
41Carb g
36Fat g
103

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

452Cal
22Pro g
32Carb g
26Fat g
104

Italian Trio Combo

With your choice of side and drink

501Cal
22Pro g
39Carb g
29Fat g
105

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

386Cal
22Pro g
45Carb g
13Fat g
106

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

410Cal
22Pro g
45Carb g
16Fat g
107

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
645Cal
22Pro g
69Carb g
31Fat g
108

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

629Cal
20Pro g
67Carb g
31Fat g
109

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

355Cal
20Pro g
45Carb g
10Fat g
110

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

470Cal
20Pro g
39Carb g
26Fat g
111

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

540Cal
20Pro g
39Carb g
34Fat g
112

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

495Cal
20Pro g
45Carb g
26Fat g
113

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

425Cal
20Pro g
45Carb g
18Fat g
114

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

Vegetarian
1518Cal
18Pro g
168Carb g
86Fat g
115

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

485Cal
18Pro g
39Carb g
29Fat g
116

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

370Cal
18Pro g
45Carb g
13Fat g
117

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

441Cal
18Pro g
45Carb g
21Fat g
118

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
530Cal
18Pro g
73Carb g
18Fat g
119

Veggie Patty Combo

With your choice of side and drink

Vegetarian
510Cal
18Pro g
63Carb g
21Fat g
120

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

411Cal
16Pro g
11Carb g
34Fat g
121

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

Vegetarian
430Cal
16Pro g
39Carb g
23Fat g
122

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

346Cal
16Pro g
24Carb g
21Fat g
123

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

401Cal
14Pro g
45Carb g
18Fat g
124

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

338Cal
14Pro g
24Carb g
21Fat g
125

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

338Cal
14Pro g
24Carb g
21Fat g
126

Veggie Delite® Combo

With your choice of side and drink

Vegetarian
424Cal
14Pro g
63Carb g
13Fat g
127

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
419Cal
14Pro g
50Carb g
18Fat g
128

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

298Cal
12Pro g
22Carb g
18Fat g
129

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

Vegetarian
361Cal
12Pro g
43Carb g
16Fat g
130

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
340Cal
12Pro g
50Carb g
10Fat g
131

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

VegetarianGluten-free
113Cal
8Pro g
13Carb g
3Fat g
132

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

Vegetarian
251Cal
4Pro g
32Carb g
12Fat g
133

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Vegetarian
324Cal
4Pro g
30Carb g
21Fat g
134

Cheetos Crunchy Flamin’ Hot®

Hot, spicy flavor packed into crunchy, cheesy snacks. CHEETOS® Crunchy FLAMIN’ HOT® Cheese Flavored Snacks are full of flavor and made with real cheese.

Gluten-free
182Cal
3Pro g
16Carb g
12Fat g
135

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

Vegetarian
253Cal
3Pro g
28Carb g
14Fat g
136

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

Vegetarian
297Cal
3Pro g
30Carb g
18Fat g
137

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

Vegetarian
282Cal
3Pro g
32Carb g
16Fat g
138

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

163Cal
3Pro g
17Carb g
9Fat g
139

SunChips® Original

Everyone's favorite whole grain chip. It's slightly savory, slightly sweet and totally 100% original.

Vegetarian
167Cal
3Pro g
18Carb g
9Fat g
140

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

Vegan
182Cal
2Pro g
17Carb g
12Fat g
141

Lays® Baked BBQ

SNACK A LITTLE SMARTER™ with Baked LAY’S® BBQ Potato Chips. It’s the LAY’S® BBQ chip you love, just Baked, so you still get 100% of that sweet/spicy BBQ flavor.

Gluten-free
166Cal
2Pro g
16Carb g
10Fat g
142

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

Vegan
136Cal
2Pro g
17Carb g
7Fat g
143

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

Vegan
190Cal
2Pro g
16Carb g
13Fat g
144

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

Vegan
182Cal
2Pro g
17Carb g
12Fat g
145

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganDairy-freeGluten-free
120Cal
2Pro g
28Carb g
0Fat g
146

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

147Cal
0Pro g
37Carb g
0Fat g
147

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
148

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
149

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
150

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

VeganDairy-freeGluten-free
73Cal
0Pro g
18Carb g
0Fat g
151

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganDairy-freeGluten-free
65Cal
0Pro g
16Carb g
0Fat g
152

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

Gluten-freeVeganDairy-free
199Cal
0Pro g
50Carb g
0Fat g
153

Pepsi®

Bold, refreshing, robust cola

Gluten-freeVeganDairy-free
281Cal
0Pro g
70Carb g
0Fat g
154

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
155

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

Gluten-freeVeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 155 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy