The B.L.T. at Subway contains 26g protein, 32g carbs, and 23g fat for approximately 444 calories. Macros are estimated based on standard nutritional databases.
Estimated
444calCalories
26gProtein
32gCarbs
23gFat
Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
Nutrition FAQs
How many calories are in the B.L.T. at Subway?
The B.L.T. at Subway has approximately 444 calories.
How much protein is in the B.L.T. at Subway?
The B.L.T. at Subway contains 26g of protein.
How many carbs are in the B.L.T. at Subway?
The B.L.T. at Subway contains 32g of carbohydrates.
How much fat is in the B.L.T. at Subway?
The B.L.T. at Subway contains 23g of fat.
Is the B.L.T. good for macro tracking?
The B.L.T. at Subway has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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