Restaurant · Independent · 160 items on the menu

Subway

Address
CuisineRestaurant
Avg macros567 kcal · 25g protein
Rating4.5(800 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

1108Cal
52Pro g
67Carb g
70Fat g
02

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1146Cal
50Pro g
67Carb g
75Fat g
03

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

1071Cal
48Pro g
73Carb g
65Fat g
04

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1084Cal
46Pro g
67Carb g
70Fat g
05

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

990Cal
46Pro g
67Carb g
60Fat g
06

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

1010Cal
46Pro g
78Carb g
57Fat g
07

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

1122Cal
44Pro g
67Carb g
75Fat g
08

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

1031Cal
44Pro g
73Carb g
62Fat g
09

5 Meat Italian Combo

With your choice of side and drink

760Cal
42Pro g
78Carb g
31Fat g
10

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

1044Cal
42Pro g
67Carb g
68Fat g
11

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

551Cal
42Pro g
52Carb g
20Fat g
12

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

1068Cal
42Pro g
67Carb g
70Fat g
13

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

591Cal
41Pro g
54Carb g
23Fat g
14

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

1060Cal
40Pro g
67Carb g
70Fat g
15

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

626Cal
40Pro g
35Carb g
36Fat g
16

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

1068Cal
40Pro g
69Carb g
70Fat g
17

Roast Beef Combo

With your choice of side and drink

696Cal
40Pro g
76Carb g
26Fat g
18

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

548Cal
38Pro g
35Carb g
29Fat g
19

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

476Cal
38Pro g
52Carb g
13Fat g
20

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

620Cal
38Pro g
41Carb g
34Fat g
21

Peppercorn Ranch Chicken Combo

With your choice of side and drink

720Cal
38Pro g
78Carb g
29Fat g
22

Pizza Sub (Footlong)

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

1028Cal
38Pro g
67Carb g
68Fat g
23

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

641Cal
38Pro g
35Carb g
39Fat g
24

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1052Cal
38Pro g
67Carb g
70Fat g
25

Subway Club® Combo

With your choice of side and drink

697Cal
38Pro g
78Carb g
26Fat g
26

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

584Cal
38Pro g
38Carb g
31Fat g
27

Tuna Combo

With your choice of side and drink

680Cal
38Pro g
73Carb g
26Fat g
28

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

532Cal
38Pro g
54Carb g
18Fat g
29

Turkey & Ranch Delite Combo

With your choice of side and drink

688Cal
38Pro g
76Carb g
26Fat g
30

Spicy Nacho Chicken Combo

With your choice of side and drink

716Cal
37Pro g
78Carb g
29Fat g
31

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

657Cal
36Pro g
35Carb g
42Fat g
32

All American Club® Combo

With your choice of side and drink

712Cal
36Pro g
78Carb g
29Fat g
33

BMT® Combo

With your choice of side and drink

680Cal
36Pro g
76Carb g
26Fat g
34

Chicken & Bacon Ranch Combo

With your choice of side and drink

680Cal
36Pro g
76Carb g
26Fat g
35

Ham & Turkey Stacker Combo

With your choice of side and drink

680Cal
36Pro g
76Carb g
26Fat g
36

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

973Cal
36Pro g
67Carb g
62Fat g
37

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

505Cal
36Pro g
35Carb g
25Fat g
38

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

927Cal
36Pro g
67Carb g
57Fat g
39

Veggie Delite® Combo

With your choice of side and drink

657Cal
36Pro g
76Carb g
23Fat g
40

Cheesy Garlic Combo

With your choice of side and drink

708Cal
35Pro g
78Carb g
29Fat g
41

Grilled Chicken Combo

With your choice of side and drink

653Cal
35Pro g
76Carb g
23Fat g
42

Pizza Sub Combo

With your choice of side and drink

653Cal
35Pro g
76Carb g
23Fat g
43

Seasoned Steak & Avocado Combo

With your choice of side and drink

653Cal
35Pro g
76Carb g
23Fat g
44

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

653Cal
35Pro g
76Carb g
23Fat g
45

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

895Cal
34Pro g
67Carb g
55Fat g
46

Chipotle Philly Combo

With your choice of side and drink

672Cal
34Pro g
76Carb g
26Fat g
47

Meatball Pepperoni Combo

With your choice of side and drink

696Cal
34Pro g
76Carb g
29Fat g
48

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

532Cal
34Pro g
35Carb g
29Fat g
49

Oven-Roasted Turkey Combo

With your choice of side and drink

672Cal
34Pro g
76Carb g
26Fat g
50

Steak Philly Combo

With your choice of side and drink

672Cal
34Pro g
76Carb g
26Fat g
51

Honey Mustard BBQ Combo

With your choice of side and drink

700Cal
33Pro g
78Carb g
29Fat g
52

Spicy Italian Combo

With your choice of side and drink

660Cal
33Pro g
73Carb g
26Fat g
53

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

524Cal
32Pro g
35Carb g
29Fat g
54

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

594Cal
32Pro g
35Carb g
36Fat g
55

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard, served on a bed of lettuce & spinach.

617Cal
32Pro g
35Carb g
39Fat g
56

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

489Cal
32Pro g
35Carb g
25Fat g
57

Black Forest Ham Combo

With your choice of side and drink

632Cal
32Pro g
73Carb g
23Fat g
58

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

934Cal
32Pro g
67Carb g
60Fat g
59

Grilled Chicken & Avocado Combo

With your choice of side and drink

632Cal
32Pro g
73Carb g
23Fat g
60

Meatball Combo

With your choice of side and drink

632Cal
32Pro g
73Carb g
23Fat g
61

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

911Cal
32Pro g
67Carb g
57Fat g
62

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

619Cal
32Pro g
58Carb g
29Fat g
63

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

535Cal
32Pro g
35Carb g
30Fat g
64

Turkey & Ham Combo

With your choice of side and drink

560Cal
32Pro g
67Carb g
18Fat g
65

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
907Cal
32Pro g
78Carb g
52Fat g
66

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

606Cal
30Pro g
37Carb g
38Fat g
67

Cold Cut Combo® Combo

With your choice of side and drink

633Cal
30Pro g
76Carb g
23Fat g
68

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

391Cal
30Pro g
36Carb g
14Fat g
69

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

428Cal
30Pro g
39Carb g
17Fat g
70

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

574Cal
30Pro g
35Carb g
35Fat g
71

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

599Cal
30Pro g
38Carb g
36Fat g
72

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

579Cal
30Pro g
56Carb g
26Fat g
73

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

1020Cal
30Pro g
67Carb g
70Fat g
74

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

633Cal
28Pro g
37Carb g
42Fat g
75

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

988Cal
28Pro g
67Carb g
68Fat g
76

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

473Cal
28Pro g
35Carb g
25Fat g
77

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

476Cal
28Pro g
32Carb g
26Fat g
78

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

603Cal
28Pro g
70Carb g
23Fat g
79

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

499Cal
28Pro g
32Carb g
29Fat g
80

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

577Cal
28Pro g
52Carb g
29Fat g
81

Veggie Patty Combo

With your choice of side and drink

616Cal
28Pro g
73Carb g
23Fat g
82

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

337Cal
27Pro g
37Carb g
9Fat g
83

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

588Cal
27Pro g
41Carb g
35Fat g
84

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

381Cal
27Pro g
39Carb g
13Fat g
85

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

590Cal
26Pro g
37Carb g
38Fat g
86

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

444Cal
26Pro g
32Carb g
23Fat g
87

B.L.T. Combo

With your choice of side and drink

Vegetarian
632Cal
26Pro g
73Carb g
26Fat g
88

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

429Cal
26Pro g
35Carb g
21Fat g
89

Baja Chicken Combo

With your choice of side and drink

536Cal
26Pro g
67Carb g
18Fat g
90

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

543Cal
26Pro g
37Carb g
33Fat g
91

Italian Trio Combo

With your choice of side and drink

536Cal
26Pro g
67Carb g
18Fat g
92

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

421Cal
26Pro g
32Carb g
21Fat g
93

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

558Cal
26Pro g
43Carb g
31Fat g
94

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

453Cal
26Pro g
35Carb g
23Fat g
95

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

610Cal
25Pro g
37Carb g
40Fat g
96

Big Hot Pastrami (Footlong)

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

925Cal
24Pro g
67Carb g
62Fat g
97

Big Hot Pastrami Combo

With your choice of side and drink

Vegetarian
589Cal
24Pro g
65Carb g
26Fat g
98

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

570Cal
24Pro g
37Carb g
36Fat g
99

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

535Cal
24Pro g
45Carb g
29Fat g
100

Pizza Sub

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, served on a bed of lettuce & spinach.

460Cal
24Pro g
32Carb g
26Fat g
101

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

447Cal
24Pro g
41Carb g
21Fat g
102

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

564Cal
24Pro g
41Carb g
34Fat g
103

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
735Cal
24Pro g
78Carb g
36Fat g
104

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

590Cal
23Pro g
37Carb g
39Fat g
105

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

574Cal
22Pro g
37Carb g
38Fat g
106

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

484Cal
22Pro g
35Carb g
29Fat g
107

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

595Cal
22Pro g
39Carb g
39Fat g
108

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

543Cal
22Pro g
67Carb g
21Fat g
109

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

527Cal
22Pro g
45Carb g
29Fat g
110

Pizza Sub (6'')

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

558Cal
21Pro g
37Carb g
36Fat g
111

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

570Cal
21Pro g
37Carb g
38Fat g
112

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

543Cal
20Pro g
37Carb g
35Fat g
113

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

641Cal
20Pro g
58Carb g
36Fat g
114

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

508Cal
20Pro g
37Carb g
31Fat g
115

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

464Cal
20Pro g
35Carb g
27Fat g
116

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

492Cal
19Pro g
37Carb g
30Fat g
117

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

537Cal
18Pro g
52Carb g
29Fat g
118

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

487Cal
18Pro g
45Carb g
26Fat g
119

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

Vegetarian
468Cal
18Pro g
35Carb g
29Fat g
120

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

511Cal
18Pro g
37Carb g
33Fat g
121

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

500Cal
18Pro g
37Carb g
31Fat g
122

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
502Cal
18Pro g
43Carb g
29Fat g
123

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

566Cal
17Pro g
37Carb g
39Fat g
124

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

538Cal
16Pro g
37Carb g
36Fat g
125

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

447Cal
16Pro g
43Carb g
23Fat g
126

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

447Cal
16Pro g
43Carb g
23Fat g
127

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

460Cal
14Pro g
45Carb g
25Fat g
128

Big Hot Pastrami (6'')

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

507Cal
14Pro g
37Carb g
34Fat g
129

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
416Cal
14Pro g
43Carb g
21Fat g
130

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

VegetarianDairy-free
420Cal
12Pro g
35Carb g
26Fat g
131

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

408Cal
12Pro g
43Carb g
21Fat g
132

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
133

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

435Cal
12Pro g
32Carb g
29Fat g
134

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

VegetarianGluten-free
117Cal
8Pro g
14Carb g
3Fat g
135

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

Vegetarian
616Cal
6Pro g
78Carb g
31Fat g
136

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

Vegetarian
282Cal
3Pro g
32Carb g
16Fat g
137

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

Vegetarian
238Cal
3Pro g
30Carb g
12Fat g
138

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

163Cal
3Pro g
17Carb g
9Fat g
139

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Vegetarian
285Cal
3Pro g
30Carb g
17Fat g
140

Cheetos Crunchy Flamin’ Hot®

Hot, spicy flavor packed into crunchy, cheesy snacks. CHEETOS® Crunchy FLAMIN’ HOT® Cheese Flavored Snacks are full of flavor and made with real cheese.

178Cal
2Pro g
16Carb g
12Fat g
141

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

Vegetarian
262Cal
2Pro g
31Carb g
14Fat g
142

Doritos® Cool Ranch®

The iconic intense tanginess of Doritos® Cool Ranch® Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

175Cal
2Pro g
18Carb g
10Fat g
143

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

175Cal
2Pro g
18Carb g
10Fat g
144

Lay's® BBQ

It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add the spicy sweetness of BBQ sauce. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®

182Cal
2Pro g
17Carb g
12Fat g
145

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

143Cal
2Pro g
16Carb g
8Fat g
146

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

Vegan
178Cal
2Pro g
16Carb g
12Fat g
147

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

178Cal
2Pro g
16Carb g
12Fat g
148

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

Vegetarian
266Cal
2Pro g
32Carb g
14Fat g
149

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganDairy-freeGluten-free
120Cal
2Pro g
28Carb g
0Fat g
150

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

VeganDairy-free
225Cal
0Pro g
56Carb g
0Fat g
151

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
152

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
153

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
154

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

VeganDairy-freeGluten-free
73Cal
0Pro g
18Carb g
0Fat g
155

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganDairy-freeGluten-free
60Cal
0Pro g
15Carb g
0Fat g
156

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

VeganDairy-freeGluten-free
199Cal
0Pro g
50Carb g
0Fat g
157

Pepsi®

Bold, refreshing, robust cola

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
158

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
159

Rockstar® Punched

Bold fruit punch flavor with an energizing blend of B-vitamins, guarana, and 180mg caffeine

VeganDairy-freeGluten-free
233Cal
0Pro g
58Carb g
0Fat g
160

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 160 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy