The Black Forest Ham at Subway contains 32g protein, 35g carbs, and 25g fat for approximately 489 calories. Macros are estimated based on standard nutritional databases.
Estimated
489calCalories
32gProtein
35gCarbs
25gFat
Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Nutrition FAQs
How many calories are in the Black Forest Ham at Subway?
The Black Forest Ham at Subway has approximately 489 calories.
How much protein is in the Black Forest Ham at Subway?
The Black Forest Ham at Subway contains 32g of protein.
How many carbs are in the Black Forest Ham at Subway?
The Black Forest Ham at Subway contains 35g of carbohydrates.
How much fat is in the Black Forest Ham at Subway?
The Black Forest Ham at Subway contains 25g of fat.
Is the Black Forest Ham good for macro tracking?
The Black Forest Ham at Subway has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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