The B.L.T. at Subway contains 16g protein, 12g carbs, and 33g fat for approximately 404 calories. Macros are estimated based on standard nutritional databases.
Estimated
404calCalories
16gProtein
12gCarbs
33gFat
Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
Nutrition FAQs
How many calories are in the B.L.T. at Subway?
The B.L.T. at Subway has approximately 404 calories.
How much protein is in the B.L.T. at Subway?
The B.L.T. at Subway contains 16g of protein.
How many carbs are in the B.L.T. at Subway?
The B.L.T. at Subway contains 12g of carbohydrates.
How much fat is in the B.L.T. at Subway?
The B.L.T. at Subway contains 33g of fat.
Is the B.L.T. good for macro tracking?
The B.L.T. at Subway has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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