Restaurant · Independent · 155 items on the menu

Subway

Address
CuisineRestaurant
Avg macros554 kcal · 26g protein
Rating4.6(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

1112Cal
60Pro g
95Carb g
55Fat g
02

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1127Cal
58Pro g
95Carb g
57Fat g
03

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1072Cal
58Pro g
93Carb g
52Fat g
04

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

1040Cal
56Pro g
93Carb g
49Fat g
05

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

1097Cal
52Pro g
99Carb g
55Fat g
06

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

984Cal
50Pro g
91Carb g
47Fat g
07

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

999Cal
48Pro g
91Carb g
49Fat g
08

Big Hot Pastrami (Footlong)

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

999Cal
48Pro g
91Carb g
49Fat g
09

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

982Cal
48Pro g
86Carb g
49Fat g
10

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

944Cal
48Pro g
89Carb g
44Fat g
11

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

895Cal
46Pro g
84Carb g
42Fat g
12

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

942Cal
46Pro g
84Carb g
47Fat g
13

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

902Cal
44Pro g
82Carb g
44Fat g
14

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

943Cal
44Pro g
86Carb g
47Fat g
15

5 Meat Italian Combo

With your choice of side and drink

879Cal
42Pro g
84Carb g
42Fat g
16

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

950Cal
42Pro g
84Carb g
49Fat g
17

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

1005Cal
42Pro g
86Carb g
55Fat g
18

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

512Cal
38Pro g
14Carb g
34Fat g
19

All American Club® Combo

With your choice of side and drink

831Cal
38Pro g
82Carb g
39Fat g
20

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

837Cal
38Pro g
78Carb g
42Fat g
21

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

461Cal
38Pro g
13Carb g
29Fat g
22

Chipotle Philly Combo

With your choice of side and drink

808Cal
38Pro g
82Carb g
36Fat g
23

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

837Cal
38Pro g
78Carb g
42Fat g
24

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

564Cal
38Pro g
56Carb g
21Fat g
25

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

837Cal
38Pro g
78Carb g
42Fat g
26

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

512Cal
38Pro g
14Carb g
34Fat g
27

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

587Cal
38Pro g
56Carb g
23Fat g
28

Steak Philly Combo

With your choice of side and drink

808Cal
38Pro g
82Carb g
36Fat g
29

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

463Cal
37Pro g
17Carb g
27Fat g
30

Big Hot Pastrami Combo

With your choice of side and drink

777Cal
36Pro g
82Carb g
34Fat g
31

BMT® Combo

With your choice of side and drink

800Cal
36Pro g
82Carb g
36Fat g
32

Chicken & Bacon Ranch Combo

With your choice of side and drink

777Cal
36Pro g
82Carb g
34Fat g
33

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

532Cal
36Pro g
56Carb g
18Fat g
34

Seasoned Steak & Avocado Combo

With your choice of side and drink

777Cal
36Pro g
82Carb g
34Fat g
35

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

430Cal
36Pro g
13Carb g
26Fat g
36

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

504Cal
36Pro g
14Carb g
34Fat g
37

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

438Cal
36Pro g
15Carb g
26Fat g
38

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

564Cal
36Pro g
58Carb g
21Fat g
39

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

594Cal
35Pro g
14Carb g
44Fat g
40

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

394Cal
35Pro g
11Carb g
23Fat g
41

Grilled Chicken & Avocado Combo

With your choice of side and drink

736Cal
34Pro g
80Carb g
31Fat g
42

Honey Mustard BBQ Combo

With your choice of side and drink

769Cal
34Pro g
82Carb g
34Fat g
43

Roast Beef Combo

With your choice of side and drink

736Cal
34Pro g
80Carb g
31Fat g
44

Spicy Italian Combo

With your choice of side and drink

760Cal
34Pro g
80Carb g
34Fat g
45

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

644Cal
34Pro g
63Carb g
29Fat g
46

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

592Cal
34Pro g
50Carb g
29Fat g
47

Subway Club® Combo

With your choice of side and drink

792Cal
34Pro g
82Carb g
36Fat g
48

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

608Cal
32Pro g
50Carb g
31Fat g
49

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

552Cal
32Pro g
48Carb g
26Fat g
50

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

869Cal
32Pro g
80Carb g
47Fat g
51

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard, served on a bed of lettuce & spinach.

507Cal
32Pro g
13Carb g
36Fat g
52

Cheesy Garlic Combo

With your choice of side and drink

705Cal
32Pro g
80Carb g
29Fat g
53

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

619Cal
32Pro g
58Carb g
29Fat g
54

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

497Cal
32Pro g
45Carb g
21Fat g
55

Grilled Chicken Combo

With your choice of side and drink

650Cal
32Pro g
78Carb g
23Fat g
56

Meatball Pepperoni Combo

With your choice of side and drink

737Cal
32Pro g
82Carb g
31Fat g
57

Spicy Nacho Chicken Combo

With your choice of side and drink

728Cal
32Pro g
80Carb g
31Fat g
58

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

595Cal
32Pro g
58Carb g
26Fat g
59

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

728Cal
32Pro g
80Carb g
31Fat g
60

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

410Cal
32Pro g
12Carb g
26Fat g
61

Tuna Combo

With your choice of side and drink

752Cal
32Pro g
80Carb g
34Fat g
62

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
900Cal
32Pro g
99Carb g
42Fat g
63

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

574Cal
30Pro g
43Carb g
31Fat g
64

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

544Cal
30Pro g
48Carb g
26Fat g
65

Cold Cut Combo® Combo

With your choice of side and drink

688Cal
30Pro g
78Carb g
29Fat g
66

Ham & Turkey Stacker Combo

With your choice of side and drink

633Cal
30Pro g
76Carb g
23Fat g
67

Meatball Combo

With your choice of side and drink

697Cal
30Pro g
80Carb g
29Fat g
68

Turkey & Ranch Delite Combo

With your choice of side and drink

665Cal
30Pro g
78Carb g
26Fat g
69

B.L.T. Combo

With your choice of side and drink

689Cal
28Pro g
80Carb g
29Fat g
70

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

491Cal
28Pro g
13Carb g
36Fat g
71

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

536Cal
28Pro g
48Carb g
26Fat g
72

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

577Cal
28Pro g
52Carb g
29Fat g
73

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

577Cal
28Pro g
52Carb g
29Fat g
74

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

671Cal
28Pro g
43Carb g
43Fat g
75

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

513Cal
28Pro g
48Carb g
23Fat g
76

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

657Cal
28Pro g
78Carb g
26Fat g
77

Oven-Roasted Turkey Combo

With your choice of side and drink

634Cal
28Pro g
78Carb g
23Fat g
78

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

484Cal
28Pro g
14Carb g
35Fat g
79

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

428Cal
28Pro g
41Carb g
17Fat g
80

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

542Cal
28Pro g
43Carb g
29Fat g
81

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

504Cal
28Pro g
45Carb g
23Fat g
82

Turkey & Ham Combo

With your choice of side and drink

616Cal
28Pro g
73Carb g
23Fat g
83

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
796Cal
28Pro g
95Carb g
34Fat g
84

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

413Cal
27Pro g
41Carb g
16Fat g
85

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

476Cal
27Pro g
13Carb g
35Fat g
86

Big Hot Pastrami (6'')

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

528Cal
26Pro g
48Carb g
26Fat g
87

Black Forest Ham Combo

With your choice of side and drink

640Cal
26Pro g
76Carb g
26Fat g
88

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

385Cal
26Pro g
41Carb g
13Fat g
89

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

464Cal
26Pro g
43Carb g
21Fat g
90

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

519Cal
26Pro g
45Carb g
26Fat g
91

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

496Cal
26Pro g
45Carb g
23Fat g
92

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

397Cal
26Pro g
41Carb g
14Fat g
93

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

433Cal
25Pro g
13Carb g
31Fat g
94

Baja Chicken Combo

With your choice of side and drink

583Cal
24Pro g
69Carb g
23Fat g
95

Peppercorn Ranch Chicken Combo

With your choice of side and drink

583Cal
24Pro g
69Carb g
23Fat g
96

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

511Cal
24Pro g
45Carb g
26Fat g
97

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

456Cal
24Pro g
43Carb g
21Fat g
98

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

424Cal
24Pro g
41Carb g
18Fat g
99

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

643Cal
24Pro g
43Carb g
42Fat g
100

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

652Cal
24Pro g
45Carb g
42Fat g
101

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

535Cal
24Pro g
45Carb g
29Fat g
102

Veggie Patty Combo

With your choice of side and drink

Vegetarian
641Cal
24Pro g
78Carb g
26Fat g
103

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

428Cal
22Pro g
41Carb g
20Fat g
104

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

432Cal
22Pro g
13Carb g
33Fat g
105

Italian Trio Combo

With your choice of side and drink

598Cal
22Pro g
69Carb g
26Fat g
106

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

495Cal
22Pro g
43Carb g
26Fat g
107

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

419Cal
22Pro g
39Carb g
20Fat g
108

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

407Cal
22Pro g
39Carb g
18Fat g
109

Veggie Delite® Combo

With your choice of side and drink

Vegan
592Cal
22Pro g
73Carb g
23Fat g
110

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
557Cal
20Pro g
43Carb g
34Fat g
111

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

431Cal
20Pro g
41Carb g
21Fat g
112

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

Vegetarian
577Cal
20Pro g
45Carb g
35Fat g
113

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

431Cal
20Pro g
41Carb g
21Fat g
114

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

446Cal
20Pro g
39Carb g
23Fat g
115

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

440Cal
20Pro g
14Carb g
34Fat g
116

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

455Cal
20Pro g
41Carb g
23Fat g
117

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

462Cal
19Pro g
29Carb g
30Fat g
118

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

455Cal
18Pro g
43Carb g
23Fat g
119

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
561Cal
18Pro g
43Carb g
35Fat g
120

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
490Cal
18Pro g
52Carb g
23Fat g
121

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

Vegetarian
565Cal
17Pro g
45Carb g
35Fat g
122

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

404Cal
16Pro g
12Carb g
33Fat g
123

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

438Cal
16Pro g
29Carb g
29Fat g
124

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
427Cal
16Pro g
50Carb g
18Fat g
125

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
379Cal
14Pro g
28Carb g
23Fat g
126

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Vegetarian
389Cal
14Pro g
13Carb g
31Fat g
127

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
375Cal
12Pro g
29Carb g
23Fat g
128

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
129

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

Vegetarian
374Cal
10Pro g
45Carb g
17Fat g
130

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

VegetarianGluten-free
117Cal
8Pro g
14Carb g
3Fat g
131

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

Vegetarian
558Cal
6Pro g
60Carb g
33Fat g
132

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

Vegetarian
260Cal
4Pro g
35Carb g
12Fat g
133

Cheetos Crunchy Flamin’ Hot®

Hot, spicy flavor packed into crunchy, cheesy snacks. CHEETOS® Crunchy FLAMIN’ HOT® Cheese Flavored Snacks are full of flavor and made with real cheese.

Vegetarian
182Cal
3Pro g
16Carb g
12Fat g
134

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

Vegetarian
285Cal
3Pro g
30Carb g
17Fat g
135

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

Vegetarian
270Cal
3Pro g
32Carb g
14Fat g
136

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

Vegetarian
163Cal
3Pro g
17Carb g
9Fat g
137

SunChips® Original

Everyone's favorite whole grain chip. It's slightly savory, slightly sweet and totally 100% original.

Vegan
167Cal
3Pro g
18Carb g
9Fat g
138

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Vegetarian
308Cal
3Pro g
30Carb g
20Fat g
139

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

Vegetarian
258Cal
2Pro g
30Carb g
14Fat g
140

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

Vegetarian
171Cal
2Pro g
17Carb g
10Fat g
141

Lays® Baked BBQ

SNACK A LITTLE SMARTER™ with Baked LAY’S® BBQ Potato Chips. It’s the LAY’S® BBQ chip you love, just Baked, so you still get 100% of that sweet/spicy BBQ flavor.

Vegan
159Cal
2Pro g
17Carb g
9Fat g
142

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

VeganVegetarianGluten-free
136Cal
2Pro g
17Carb g
7Fat g
143

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

VeganVegetarianGluten-free
178Cal
2Pro g
16Carb g
12Fat g
144

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

VeganVegetarianGluten-free
182Cal
2Pro g
17Carb g
12Fat g
145

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganDairy-freeGluten-free
120Cal
2Pro g
28Carb g
0Fat g
146

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

112Cal
0Pro g
28Carb g
0Fat g
147

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
148

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
149

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
150

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

Vegan
69Cal
0Pro g
17Carb g
0Fat g
151

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganDairy-freeGluten-free
65Cal
0Pro g
16Carb g
0Fat g
152

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

Vegan
130Cal
0Pro g
32Carb g
0Fat g
153

Pepsi®

Bold, refreshing, robust cola

Vegan
147Cal
0Pro g
37Carb g
0Fat g
154

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
155

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

Vegan
147Cal
0Pro g
37Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 155 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy