The Turkey & Ham at Subway contains 22g protein, 39g carbs, and 18g fat for approximately 407 calories. Macros are estimated based on standard nutritional databases.
Estimated
407calCalories
22gProtein
39gCarbs
18gFat
Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.
Nutrition FAQs
How many calories are in the Turkey & Ham at Subway?
The Turkey & Ham at Subway has approximately 407 calories.
How much protein is in the Turkey & Ham at Subway?
The Turkey & Ham at Subway contains 22g of protein.
How many carbs are in the Turkey & Ham at Subway?
The Turkey & Ham at Subway contains 39g of carbohydrates.
How much fat is in the Turkey & Ham at Subway?
The Turkey & Ham at Subway contains 18g of fat.
Is the Turkey & Ham good for macro tracking?
The Turkey & Ham at Subway has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
Track the Turkey & Ham and every other meal
Fitsy finds dishes at Subway and 20+ other LA restaurants that fit your exact macro targets.