Restaurant · Independent · 147 items on the menu

Subway

Address
CuisineRestaurant
Avg macros533 kcal · 25g protein
Rating4.5(700 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1177Cal
50Pro g
86Carb g
70Fat g
02

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

944Cal
46Pro g
79Carb g
49Fat g
03

5 Meat Italian Combo

With your choice of side and drink

801Cal
44Pro g
63Carb g
42Fat g
04

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

480Cal
42Pro g
19Carb g
26Fat g
05

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

866Cal
42Pro g
81Carb g
42Fat g
06

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

815Cal
42Pro g
80Carb g
36Fat g
07

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

586Cal
42Pro g
52Carb g
23Fat g
08

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

950Cal
42Pro g
84Carb g
49Fat g
09

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

983Cal
42Pro g
81Carb g
55Fat g
10

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

542Cal
40Pro g
19Carb g
34Fat g
11

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

910Cal
40Pro g
82Carb g
47Fat g
12

Black Forest Ham Combo

With your choice of side and drink

691Cal
40Pro g
63Carb g
31Fat g
13

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

477Cal
40Pro g
24Carb g
25Fat g
14

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

833Cal
40Pro g
86Carb g
36Fat g
15

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

1059Cal
40Pro g
84Carb g
62Fat g
16

Roast Beef Combo

With your choice of side and drink

691Cal
40Pro g
63Carb g
31Fat g
17

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

601Cal
40Pro g
52Carb g
26Fat g
18

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

453Cal
39Pro g
22Carb g
23Fat g
19

All American Club® Combo

With your choice of side and drink

683Cal
38Pro g
63Carb g
31Fat g
20

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

991Cal
38Pro g
81Carb g
57Fat g
21

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

951Cal
38Pro g
89Carb g
49Fat g
22

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

640Cal
38Pro g
52Carb g
31Fat g
23

Chipotle Philly Combo

With your choice of side and drink

683Cal
38Pro g
63Carb g
31Fat g
24

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

416Cal
38Pro g
16Carb g
22Fat g
25

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

500Cal
38Pro g
52Carb g
16Fat g
26

Ham & Turkey Stacker Combo

With your choice of side and drink

683Cal
38Pro g
63Carb g
31Fat g
27

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

479Cal
38Pro g
17Carb g
29Fat g
28

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

440Cal
38Pro g
19Carb g
23Fat g
29

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

617Cal
38Pro g
52Carb g
29Fat g
30

Steak Philly Combo

With your choice of side and drink

707Cal
38Pro g
63Carb g
34Fat g
31

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

770Cal
38Pro g
84Carb g
31Fat g
32

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

447Cal
36Pro g
17Carb g
26Fat g
33

Cheesy Garlic Combo

With your choice of side and drink

722Cal
36Pro g
63Carb g
36Fat g
34

Grilled Chicken Combo

With your choice of side and drink

605Cal
36Pro g
63Carb g
23Fat g
35

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

940Cal
36Pro g
82Carb g
52Fat g
36

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

974Cal
36Pro g
79Carb g
57Fat g
37

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

562Cal
36Pro g
52Carb g
23Fat g
38

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

447Cal
36Pro g
17Carb g
26Fat g
39

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

515Cal
36Pro g
52Carb g
18Fat g
40

BMT® Combo

With your choice of side and drink

667Cal
34Pro g
63Carb g
31Fat g
41

Grilled Chicken & Avocado Combo

With your choice of side and drink

597Cal
34Pro g
63Carb g
23Fat g
42

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

807Cal
34Pro g
80Carb g
39Fat g
43

Spicy Italian Combo

With your choice of side and drink

667Cal
34Pro g
63Carb g
31Fat g
44

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

858Cal
34Pro g
81Carb g
44Fat g
45

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

778Cal
33Pro g
56Carb g
47Fat g
46

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

455Cal
32Pro g
17Carb g
29Fat g
47

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

845Cal
32Pro g
80Carb g
44Fat g
48

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

567Cal
32Pro g
45Carb g
29Fat g
49

Honey Mustard BBQ Combo

With your choice of side and drink

659Cal
32Pro g
63Carb g
31Fat g
50

Meatball Pepperoni Combo

With your choice of side and drink

659Cal
32Pro g
63Carb g
31Fat g
51

Spicy Nacho Chicken Combo

With your choice of side and drink

659Cal
32Pro g
63Carb g
31Fat g
52

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

589Cal
32Pro g
63Carb g
23Fat g
53

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

357Cal
32Pro g
16Carb g
18Fat g
54

Tuna Combo

With your choice of side and drink

613Cal
32Pro g
63Carb g
26Fat g
55

Turkey & Ham Combo

With your choice of side and drink

659Cal
32Pro g
63Carb g
31Fat g
56

Chicken & Bacon Ranch Combo

With your choice of side and drink

605Cal
30Pro g
63Carb g
26Fat g
57

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

861Cal
30Pro g
80Carb g
47Fat g
58

Italian Trio Combo

With your choice of side and drink

515Cal
30Pro g
52Carb g
21Fat g
59

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

620Cal
30Pro g
52Carb g
33Fat g
60

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

447Cal
30Pro g
17Carb g
29Fat g
61

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

527Cal
30Pro g
43Carb g
26Fat g
62

Baja Chicken Combo

With your choice of side and drink

507Cal
28Pro g
52Carb g
21Fat g
63

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

387Cal
28Pro g
16Carb g
23Fat g
64

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

461Cal
28Pro g
35Carb g
23Fat g
65

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

530Cal
28Pro g
52Carb g
23Fat g
66

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

391Cal
28Pro g
35Carb g
16Fat g
67

Meatball Combo

With your choice of side and drink

597Cal
28Pro g
63Carb g
26Fat g
68

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

415Cal
28Pro g
17Carb g
26Fat g
69

Oven-Roasted Turkey Combo

With your choice of side and drink

550Cal
28Pro g
63Carb g
21Fat g
70

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

414Cal
28Pro g
35Carb g
18Fat g
71

Seasoned Steak & Avocado Combo

With your choice of side and drink

507Cal
28Pro g
52Carb g
21Fat g
72

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

414Cal
28Pro g
35Carb g
18Fat g
73

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

437Cal
28Pro g
35Carb g
21Fat g
74

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

670Cal
28Pro g
52Carb g
39Fat g
75

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

630Cal
28Pro g
48Carb g
36Fat g
76

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

647Cal
28Pro g
52Carb g
36Fat g
77

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

549Cal
27Pro g
52Carb g
26Fat g
78

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

617Cal
27Pro g
54Carb g
33Fat g
79

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

596Cal
26Pro g
53Carb g
31Fat g
80

B.L.T. Combo

With your choice of side and drink

518Cal
26Pro g
63Carb g
18Fat g
81

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

379Cal
26Pro g
16Carb g
23Fat g
82

Cold Cut Combo® Combo

With your choice of side and drink

452Cal
26Pro g
52Carb g
16Fat g
83

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

336Cal
26Pro g
35Carb g
10Fat g
84

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

539Cal
26Pro g
56Carb g
23Fat g
85

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

694Cal
26Pro g
54Carb g
42Fat g
86

Peppercorn Ranch Chicken Combo

With your choice of side and drink

475Cal
26Pro g
52Carb g
18Fat g
87

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

635Cal
25Pro g
52Carb g
36Fat g
88

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

503Cal
25Pro g
54Carb g
21Fat g
89

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

605Cal
24Pro g
45Carb g
36Fat g
90

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

605Cal
24Pro g
45Carb g
36Fat g
91

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

601Cal
24Pro g
56Carb g
31Fat g
92

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

455Cal
24Pro g
19Carb g
31Fat g
93

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

612Cal
24Pro g
53Carb g
34Fat g
94

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

540Cal
24Pro g
58Carb g
23Fat g
95

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

627Cal
24Pro g
51Carb g
36Fat g
96

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

351Cal
24Pro g
35Carb g
13Fat g
97

Turkey & Ranch Delite Combo

With your choice of side and drink

444Cal
24Pro g
52Carb g
16Fat g
98

Veggie Patty Combo

With your choice of side and drink

Vegetarian
444Cal
24Pro g
52Carb g
16Fat g
99

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

349Cal
22Pro g
30Carb g
16Fat g
100

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

529Cal
22Pro g
52Carb g
26Fat g
101

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

349Cal
22Pro g
30Carb g
16Fat g
102

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

349Cal
22Pro g
30Carb g
16Fat g
103

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

553Cal
22Pro g
52Carb g
29Fat g
104

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

808Cal
22Pro g
86Carb g
42Fat g
105

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

549Cal
21Pro g
52Carb g
29Fat g
106

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

568Cal
20Pro g
52Carb g
31Fat g
107

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

534Cal
20Pro g
43Carb g
31Fat g
108

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

365Cal
20Pro g
30Carb g
18Fat g
109

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
589Cal
20Pro g
86Carb g
18Fat g
110

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

1796Cal
18Pro g
220Carb g
94Fat g
111

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

485Cal
18Pro g
39Carb g
29Fat g
112

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

444Cal
18Pro g
35Carb g
26Fat g
113

Veggie Delite® Combo

With your choice of side and drink

420Cal
18Pro g
52Carb g
16Fat g
114

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

730Cal
16Pro g
79Carb g
39Fat g
115

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

396Cal
16Pro g
30Carb g
23Fat g
116

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

436Cal
16Pro g
35Carb g
26Fat g
117

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

396Cal
16Pro g
30Carb g
23Fat g
118

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

425Cal
16Pro g
35Carb g
25Fat g
119

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

364Cal
14Pro g
30Carb g
21Fat g
120

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Vegetarian
391Cal
14Pro g
19Carb g
29Fat g
121

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

526Cal
14Pro g
56Carb g
27Fat g
122

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
382Cal
13Pro g
56Carb g
12Fat g
123

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

328Cal
12Pro g
17Carb g
23Fat g
124

Subway Club® Combo

With your choice of side and drink

VegetarianVegan
326Cal
12Pro g
52Carb g
8Fat g
125

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

477Cal
10Pro g
51Carb g
26Fat g
126

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

Vegetarian
289Cal
10Pro g
39Carb g
10Fat g
127

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

Vegetarian
107Cal
8Pro g
13Carb g
3Fat g
128

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

Vegetarian
280Cal
4Pro g
37Carb g
13Fat g
129

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Vegetarian
318Cal
4Pro g
35Carb g
18Fat g
130

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

Vegetarian
299Cal
3Pro g
37Carb g
16Fat g
131

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

Vegetarian
291Cal
3Pro g
35Carb g
16Fat g
132

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

Vegetarian
256Cal
3Pro g
35Carb g
12Fat g
133

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

Vegan
171Cal
2Pro g
17Carb g
10Fat g
134

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

Vegan
124Cal
2Pro g
17Carb g
5Fat g
135

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

VeganGluten-free
178Cal
2Pro g
16Carb g
12Fat g
136

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

VeganDairy-freeGluten-free
164Cal
2Pro g
39Carb g
0Fat g
137

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

Vegan
147Cal
2Pro g
17Carb g
8Fat g
138

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganDairy-freeGluten-free
64Cal
1Pro g
15Carb g
0Fat g
139

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

VeganDairy-freeGluten-free
233Cal
0Pro g
58Carb g
0Fat g
140

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganDairy-freeGluten-free
82Cal
0Pro g
21Carb g
0Fat g
141

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganDairy-freeGluten-free
52Cal
0Pro g
13Carb g
0Fat g
142

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganDairy-freeGluten-free
73Cal
0Pro g
18Carb g
0Fat g
143

Gatorade® Zero Sugar, Orange

The thirst quenching taste of orange to rehydrate and energize without any sugar

VeganDairy-freeGluten-free
78Cal
0Pro g
19Carb g
0Fat g
144

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

VeganGluten-free
73Cal
0Pro g
18Carb g
0Fat g
145

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

VeganDairy-freeGluten-free
121Cal
0Pro g
30Carb g
0Fat g
146

Pepsi®

Bold, refreshing, robust cola

VeganDairy-freeGluten-free
173Cal
0Pro g
43Carb g
0Fat g
147

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganDairy-freeGluten-free
117Cal
0Pro g
29Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 147 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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