The B.L.T. at Subway contains 20g protein, 32g carbs, and 21g fat for approximately 397 calories. Macros are estimated based on standard nutritional databases.
Estimated
397calCalories
20gProtein
32gCarbs
21gFat
Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.
Nutrition FAQs
How many calories are in the B.L.T. at Subway?
The B.L.T. at Subway has approximately 397 calories.
How much protein is in the B.L.T. at Subway?
The B.L.T. at Subway contains 20g of protein.
How many carbs are in the B.L.T. at Subway?
The B.L.T. at Subway contains 32g of carbohydrates.
How much fat is in the B.L.T. at Subway?
The B.L.T. at Subway contains 21g of fat.
Is the B.L.T. good for macro tracking?
The B.L.T. at Subway has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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