Restaurant · Independent · 159 items on the menu

Subway

Address
CuisineRestaurant
Avg macros563 kcal · 24g protein
Rating4.5(600 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1230Cal
52Pro g
92Carb g
73Fat g
02

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

1160Cal
52Pro g
92Carb g
65Fat g
03

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

1004Cal
48Pro g
92Carb g
49Fat g
04

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

1094Cal
48Pro g
103Carb g
55Fat g
05

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

1027Cal
48Pro g
92Carb g
52Fat g
06

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

990Cal
46Pro g
108Carb g
42Fat g
07

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1085Cal
45Pro g
92Carb g
60Fat g
08

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

1109Cal
45Pro g
92Carb g
62Fat g
09

5 Meat Italian Combo

With your choice of side and drink

908Cal
44Pro g
78Carb g
47Fat g
10

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

1152Cal
44Pro g
92Carb g
68Fat g
11

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

1152Cal
44Pro g
92Carb g
68Fat g
12

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1077Cal
43Pro g
92Carb g
60Fat g
13

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

1062Cal
42Pro g
92Carb g
59Fat g
14

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

627Cal
42Pro g
56Carb g
26Fat g
15

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

980Cal
42Pro g
92Carb g
49Fat g
16

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

1067Cal
40Pro g
95Carb g
59Fat g
17

Oven-Roasted Turkey Combo

With your choice of side and drink

822Cal
40Pro g
78Carb g
39Fat g
18

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

925Cal
40Pro g
92Carb g
44Fat g
19

Grilled Chicken Combo

With your choice of side and drink

791Cal
38Pro g
78Carb g
36Fat g
20

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

532Cal
38Pro g
54Carb g
18Fat g
21

Ham & Turkey Stacker Combo

With your choice of side and drink

837Cal
38Pro g
78Carb g
42Fat g
22

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

894Cal
38Pro g
92Carb g
42Fat g
23

Pizza Sub (Footlong)

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

987Cal
38Pro g
92Carb g
52Fat g
24

Roast Beef Combo

With your choice of side and drink

829Cal
38Pro g
76Carb g
42Fat g
25

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

634Cal
38Pro g
56Carb g
29Fat g
26

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

730Cal
38Pro g
63Carb g
36Fat g
27

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

791Cal
38Pro g
78Carb g
36Fat g
28

Big Hot Pastrami (Footlong)

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

956Cal
36Pro g
92Carb g
49Fat g
29

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

839Cal
36Pro g
92Carb g
36Fat g
30

Chicken & Bacon Ranch Combo

With your choice of side and drink

806Cal
36Pro g
78Carb g
39Fat g
31

Italian Trio Combo

With your choice of side and drink

795Cal
36Pro g
69Carb g
42Fat g
32

Spicy Italian Combo

With your choice of side and drink

774Cal
36Pro g
76Carb g
36Fat g
33

Subway Club® Combo

With your choice of side and drink

821Cal
36Pro g
76Carb g
42Fat g
34

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

1003Cal
36Pro g
92Carb g
55Fat g
35

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

571Cal
36Pro g
54Carb g
23Fat g
36

All American Club® Combo

With your choice of side and drink

798Cal
34Pro g
78Carb g
39Fat g
37

BMT® Combo

With your choice of side and drink

789Cal
34Pro g
76Carb g
39Fat g
38

Cheesy Garlic Combo

With your choice of side and drink

821Cal
34Pro g
78Carb g
42Fat g
39

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

807Cal
34Pro g
92Carb g
34Fat g
40

Grilled Chicken & Avocado Combo

With your choice of side and drink

775Cal
34Pro g
78Carb g
36Fat g
41

Meatball Pepperoni Combo

With your choice of side and drink

813Cal
34Pro g
76Carb g
42Fat g
42

Spicy Nacho Chicken Combo

With your choice of side and drink

821Cal
34Pro g
78Carb g
42Fat g
43

Steak Philly Combo

With your choice of side and drink

821Cal
34Pro g
78Carb g
42Fat g
44

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

524Cal
32Pro g
35Carb g
29Fat g
45

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

870Cal
32Pro g
92Carb g
42Fat g
46

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

460Cal
32Pro g
30Carb g
23Fat g
47

Chipotle Philly Combo

With your choice of side and drink

735Cal
32Pro g
76Carb g
34Fat g
48

Cold Cut Combo® Combo

With your choice of side and drink

711Cal
32Pro g
76Carb g
31Fat g
49

Honey Mustard BBQ Combo

With your choice of side and drink

845Cal
32Pro g
80Carb g
44Fat g
50

Meatball Combo

With your choice of side and drink

735Cal
32Pro g
76Carb g
34Fat g
51

Turkey & Ham Combo

With your choice of side and drink

632Cal
32Pro g
73Carb g
23Fat g
52

Turkey & Ranch Delite Combo

With your choice of side and drink

751Cal
32Pro g
77Carb g
35Fat g
53

Big Hot Pastrami Combo

With your choice of side and drink

805Cal
30Pro g
78Carb g
42Fat g
54

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

445Cal
30Pro g
35Carb g
21Fat g
55

Pizza Sub Combo

With your choice of side and drink

727Cal
30Pro g
76Carb g
34Fat g
56

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

461Cal
28Pro g
35Carb g
23Fat g
57

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard, served on a bed of lettuce & spinach.

365Cal
28Pro g
28Carb g
16Fat g
58

Black Forest Ham Combo

With your choice of side and drink

742Cal
28Pro g
76Carb g
36Fat g
59

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

405Cal
28Pro g
32Carb g
18Fat g
60

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

415Cal
28Pro g
38Carb g
17Fat g
61

Seasoned Steak & Avocado Combo

With your choice of side and drink

616Cal
28Pro g
73Carb g
23Fat g
62

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

507Cal
28Pro g
43Carb g
25Fat g
63

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

429Cal
28Pro g
32Carb g
21Fat g
64

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

434Cal
28Pro g
37Carb g
20Fat g
65

Tuna Combo

With your choice of side and drink

742Cal
28Pro g
76Carb g
36Fat g
66

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

478Cal
28Pro g
39Carb g
23Fat g
67

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

617Cal
26Pro g
46Carb g
36Fat g
68

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

436Cal
26Pro g
30Carb g
23Fat g
69

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

582Cal
26Pro g
46Carb g
33Fat g
70

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

389Cal
26Pro g
30Carb g
18Fat g
71

Peppercorn Ranch Chicken Combo

With your choice of side and drink

608Cal
26Pro g
73Carb g
23Fat g
72

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

421Cal
26Pro g
32Carb g
21Fat g
73

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

435Cal
26Pro g
39Carb g
20Fat g
74

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

543Cal
26Pro g
45Carb g
29Fat g
75

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

397Cal
26Pro g
32Carb g
18Fat g
76

Veggie Patty Combo

With your choice of side and drink

Vegetarian
696Cal
26Pro g
78Carb g
31Fat g
77

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

352Cal
25Pro g
37Carb g
12Fat g
78

B.L.T. Combo

With your choice of side and drink

773Cal
24Pro g
76Carb g
42Fat g
79

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

398Cal
24Pro g
35Carb g
18Fat g
80

Baja Chicken Combo

With your choice of side and drink

694Cal
24Pro g
73Carb g
34Fat g
81

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

504Cal
24Pro g
46Carb g
25Fat g
82

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

549Cal
24Pro g
52Carb g
27Fat g
83

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

561Cal
24Pro g
52Carb g
29Fat g
84

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

425Cal
24Pro g
32Carb g
22Fat g
85

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

430Cal
24Pro g
37Carb g
21Fat g
86

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

421Cal
24Pro g
35Carb g
21Fat g
87

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

605Cal
24Pro g
45Carb g
36Fat g
88

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

516Cal
24Pro g
46Carb g
26Fat g
89

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

383Cal
24Pro g
37Carb g
16Fat g
90

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
742Cal
24Pro g
97Carb g
29Fat g
91

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

547Cal
23Pro g
46Carb g
30Fat g
92

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

559Cal
23Pro g
46Carb g
31Fat g
93

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

495Cal
23Pro g
54Carb g
21Fat g
94

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

361Cal
22Pro g
30Carb g
17Fat g
95

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

486Cal
22Pro g
41Carb g
26Fat g
96

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

578Cal
22Pro g
46Carb g
34Fat g
97

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

373Cal
22Pro g
30Carb g
18Fat g
98

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

373Cal
22Pro g
30Carb g
18Fat g
99

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

578Cal
22Pro g
46Carb g
34Fat g
100

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

370Cal
22Pro g
32Carb g
17Fat g
101

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

381Cal
22Pro g
32Carb g
18Fat g
102

Veggie Delite® Combo

With your choice of side and drink

Vegetarian
663Cal
22Pro g
73Carb g
31Fat g
103

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

539Cal
21Pro g
46Carb g
30Fat g
104

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

492Cal
21Pro g
46Carb g
25Fat g
105

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

539Cal
21Pro g
46Carb g
30Fat g
106

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

397Cal
20Pro g
32Carb g
21Fat g
107

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

444Cal
20Pro g
32Carb g
26Fat g
108

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

539Cal
20Pro g
48Carb g
30Fat g
109

Pizza Sub

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, served on a bed of lettuce & spinach.

Vegetarian
420Cal
20Pro g
32Carb g
23Fat g
110

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

465Cal
20Pro g
46Carb g
22Fat g
111

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
641Cal
20Pro g
99Carb g
18Fat g
112

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

449Cal
19Pro g
46Carb g
21Fat g
113

Pizza Sub (6'')

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

496Cal
19Pro g
46Carb g
26Fat g
114

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

558Cal
18Pro g
45Carb g
34Fat g
115

Big Hot Pastrami (6'')

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

480Cal
18Pro g
46Carb g
25Fat g
116

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

422Cal
18Pro g
46Carb g
18Fat g
117

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

558Cal
18Pro g
45Carb g
34Fat g
118

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

558Cal
18Pro g
45Carb g
34Fat g
119

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

447Cal
18Pro g
41Carb g
23Fat g
120

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

503Cal
18Pro g
46Carb g
27Fat g
121

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

357Cal
18Pro g
30Carb g
18Fat g
122

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

406Cal
17Pro g
46Carb g
17Fat g
123

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

437Cal
16Pro g
46Carb g
21Fat g
124

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

462Cal
16Pro g
41Carb g
26Fat g
125

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

349Cal
16Pro g
30Carb g
18Fat g
126

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
306Cal
12Pro g
41Carb g
10Fat g
127

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

Vegetarian
423Cal
12Pro g
41Carb g
23Fat g
128

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

403Cal
12Pro g
30Carb g
26Fat g
129

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

380Cal
12Pro g
30Carb g
23Fat g
130

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
371Cal
12Pro g
49Carb g
14Fat g
131

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

372Cal
10Pro g
30Carb g
23Fat g
132

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

372Cal
10Pro g
30Carb g
23Fat g
133

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
321Cal
10Pro g
50Carb g
9Fat g
134

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

VegetarianGluten-free
117Cal
8Pro g
14Carb g
3Fat g
135

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

Vegetarian
634Cal
6Pro g
73Carb g
35Fat g
136

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

Vegetarian
265Cal
3Pro g
28Carb g
16Fat g
137

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

Vegetarian
276Cal
3Pro g
28Carb g
17Fat g
138

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

Vegetarian
250Cal
3Pro g
30Carb g
13Fat g
139

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

Vegetarian
269Cal
3Pro g
29Carb g
16Fat g
140

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

Vegetarian
162Cal
3Pro g
14Carb g
10Fat g
141

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Vegetarian
297Cal
3Pro g
30Carb g
18Fat g
142

Cheetos Crunchy Flamin’ Hot®

Hot, spicy flavor packed into crunchy, cheesy snacks. CHEETOS® Crunchy FLAMIN’ HOT® Cheese Flavored Snacks are full of flavor and made with real cheese.

190Cal
2Pro g
16Carb g
13Fat g
143

Doritos® Cool Ranch®

The iconic intense tanginess of Doritos® Cool Ranch® Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

175Cal
2Pro g
18Carb g
10Fat g
144

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

175Cal
2Pro g
18Carb g
10Fat g
145

Lay's® BBQ

It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add the spicy sweetness of BBQ sauce. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®

182Cal
2Pro g
17Carb g
12Fat g
146

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

134Cal
2Pro g
14Carb g
8Fat g
147

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

VeganDairy-free
178Cal
2Pro g
16Carb g
12Fat g
148

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

178Cal
2Pro g
16Carb g
12Fat g
149

Rockstar® Punched

Bold fruit punch flavor with an energizing blend of B-vitamins, guarana, and 180mg caffeine

VeganDairy-freeGluten-free
172Cal
2Pro g
41Carb g
0Fat g
150

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganDairy-freeGluten-free
120Cal
2Pro g
28Carb g
0Fat g
151

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
152

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
153

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
154

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

Vegan
73Cal
0Pro g
18Carb g
0Fat g
155

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganDairy-freeGluten-free
65Cal
0Pro g
16Carb g
0Fat g
156

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

VeganDairy-freeGluten-free
199Cal
0Pro g
50Carb g
0Fat g
157

Pepsi®

Bold, refreshing, robust cola

225Cal
0Pro g
56Carb g
0Fat g
158

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

VeganDairy-freeGluten-free
160Cal
0Pro g
40Carb g
0Fat g
159

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 159 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy