The Black Forest Ham at Subway contains 22g protein, 30g carbs, and 17g fat for approximately 361 calories. Macros are estimated based on standard nutritional databases.
Estimated
361calCalories
22gProtein
30gCarbs
17gFat
Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Nutrition FAQs
How many calories are in the Black Forest Ham at Subway?
The Black Forest Ham at Subway has approximately 361 calories.
How much protein is in the Black Forest Ham at Subway?
The Black Forest Ham at Subway contains 22g of protein.
How many carbs are in the Black Forest Ham at Subway?
The Black Forest Ham at Subway contains 30g of carbohydrates.
How much fat is in the Black Forest Ham at Subway?
The Black Forest Ham at Subway contains 17g of fat.
Is the Black Forest Ham good for macro tracking?
The Black Forest Ham at Subway has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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