The Black Forest Ham at Subway contains 22g protein, 15g carbs, and 26g fat for approximately 382 calories. Macros are estimated based on standard nutritional databases.
Estimated
382calCalories
22gProtein
15gCarbs
26gFat
Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.
Nutrition FAQs
How many calories are in the Black Forest Ham at Subway?
The Black Forest Ham at Subway has approximately 382 calories.
How much protein is in the Black Forest Ham at Subway?
The Black Forest Ham at Subway contains 22g of protein.
How many carbs are in the Black Forest Ham at Subway?
The Black Forest Ham at Subway contains 15g of carbohydrates.
How much fat is in the Black Forest Ham at Subway?
The Black Forest Ham at Subway contains 26g of fat.
Is the Black Forest Ham good for macro tracking?
The Black Forest Ham at Subway has complete macro data available in the Fitsy app. Join the Fitsy waitlist to get personalized recommendations based on your protein, carb, and fat targets when the app launches.
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