Restaurant · Independent · 142 items on the menu

Subway

Address
CuisineRestaurant
Avg macros494 kcal · 24g protein
Rating4.7(460 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

823Cal
46Pro g
78Carb g
36Fat g
02

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

756Cal
44Pro g
86Carb g
26Fat g
03

5 Meat Italian Combo

With your choice of side and drink

798Cal
42Pro g
76Carb g
36Fat g
04

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

582Cal
42Pro g
63Carb g
18Fat g
05

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

542Cal
42Pro g
58Carb g
16Fat g
06

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

762Cal
42Pro g
84Carb g
29Fat g
07

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

614Cal
42Pro g
65Carb g
21Fat g
08

Seasoned Steak & Avocado Combo

With your choice of side and drink

807Cal
42Pro g
78Carb g
36Fat g
09

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Gluten-free
360Cal
42Pro g
13Carb g
16Fat g
10

Big Hot Pastrami Combo

With your choice of side and drink

828Cal
40Pro g
73Carb g
42Fat g
11

Oven-Roasted Turkey Combo

With your choice of side and drink

767Cal
40Pro g
76Carb g
34Fat g
12

Roast Beef Combo

With your choice of side and drink

781Cal
40Pro g
73Carb g
36Fat g
13

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

790Cal
40Pro g
76Carb g
36Fat g
14

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

799Cal
40Pro g
78Carb g
36Fat g
15

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

566Cal
40Pro g
60Carb g
18Fat g
16

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed lettuce & spinach.

Gluten-free
555Cal
38Pro g
13Carb g
39Fat g
17

All American Club® Combo

With your choice of side and drink

695Cal
38Pro g
71Carb g
29Fat g
18

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

712Cal
38Pro g
76Carb g
29Fat g
19

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

837Cal
38Pro g
78Carb g
42Fat g
20

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions, wrapped in tortilla.

638Cal
38Pro g
45Carb g
34Fat g
21

Chicken & Bacon Ranch Combo

With your choice of side and drink

750Cal
38Pro g
73Carb g
34Fat g
22

Grilled Chicken & Avocado Combo

With your choice of side and drink

703Cal
38Pro g
73Carb g
29Fat g
23

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

759Cal
38Pro g
76Carb g
34Fat g
24

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

744Cal
38Pro g
78Carb g
31Fat g
25

Spicy Italian Combo

With your choice of side and drink

741Cal
38Pro g
71Carb g
34Fat g
26

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

Gluten-free
414Cal
38Pro g
13Carb g
23Fat g
27

All American Club®

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo, wrapped in tortilla.

630Cal
36Pro g
45Carb g
34Fat g
28

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

704Cal
36Pro g
76Carb g
29Fat g
29

Grilled Chicken Combo

With your choice of side and drink

678Cal
36Pro g
69Carb g
29Fat g
30

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

584Cal
36Pro g
28Carb g
36Fat g
31

Meatball Pepperoni Combo

With your choice of side and drink

797Cal
36Pro g
76Carb g
39Fat g
32

Spicy Nacho Chicken Combo

With your choice of side and drink

710Cal
36Pro g
71Carb g
31Fat g
33

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

698Cal
36Pro g
80Carb g
26Fat g
34

Tuna Combo

With your choice of side and drink

719Cal
36Pro g
73Carb g
31Fat g
35

Turkey & Ranch Delite Combo

With your choice of side and drink

654Cal
36Pro g
69Carb g
26Fat g
36

Cold Cut Combo® Combo

With your choice of side and drink

734Cal
34Pro g
73Carb g
34Fat g
37

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

509Cal
34Pro g
17Carb g
34Fat g
38

Ham & Turkey Stacker Combo

With your choice of side and drink

638Cal
34Pro g
67Carb g
26Fat g
39

Meatball Combo

With your choice of side and drink

734Cal
34Pro g
73Carb g
34Fat g
40

Turkey & Ham Combo

With your choice of side and drink

574Cal
34Pro g
63Carb g
21Fat g
41

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard, wrapped in tortilla.

573Cal
32Pro g
41Carb g
31Fat g
42

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

637Cal
32Pro g
45Carb g
36Fat g
43

Cheesy Garlic Combo

With your choice of side and drink

717Cal
32Pro g
71Carb g
34Fat g
44

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

615Cal
32Pro g
69Carb g
23Fat g
45

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

479Cal
32Pro g
41Carb g
21Fat g
46

Honey Mustard BBQ Combo

With your choice of side and drink

735Cal
32Pro g
76Carb g
34Fat g
47

Peppercorn Ranch Chicken Combo

With your choice of side and drink

548Cal
32Pro g
58Carb g
21Fat g
48

Pizza Sub (Footlong)

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

758Cal
32Pro g
76Carb g
36Fat g
49

Roast Beef

Roast beef, provolone cheese, lettuce, tomatoes, cucumbers, peppers, onions & mayo, wrapped in tortilla.

660Cal
32Pro g
45Carb g
39Fat g
50

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

615Cal
32Pro g
69Carb g
23Fat g
51

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

615Cal
32Pro g
69Carb g
23Fat g
52

Steak Philly Combo

With your choice of side and drink

703Cal
32Pro g
73Carb g
31Fat g
53

Subway Club® Combo

With your choice of side and drink

694Cal
32Pro g
71Carb g
31Fat g
54

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

463Cal
32Pro g
19Carb g
29Fat g
55

Baja Chicken Combo

With your choice of side and drink

532Cal
30Pro g
56Carb g
21Fat g
56

Chipotle Philly Combo

With your choice of side and drink

686Cal
30Pro g
71Carb g
31Fat g
57

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

401Cal
30Pro g
41Carb g
13Fat g
58

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

369Cal
30Pro g
39Carb g
10Fat g
59

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

433Cal
30Pro g
43Carb g
16Fat g
60

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed lettuce & spinach.

Gluten-free
421Cal
28Pro g
13Carb g
29Fat g
61

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

481Cal
28Pro g
45Carb g
21Fat g
62

Black Forest Ham Combo

With your choice of side and drink

684Cal
28Pro g
67Carb g
34Fat g
63

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

434Cal
28Pro g
45Carb g
16Fat g
64

Italian Trio Combo

With your choice of side and drink

579Cal
28Pro g
58Carb g
26Fat g
65

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

415Cal
28Pro g
17Carb g
26Fat g
66

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

417Cal
28Pro g
41Carb g
16Fat g
67

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

492Cal
28Pro g
45Carb g
22Fat g
68

Pizza Sub

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, served on a bed of lettuce & spinach.

Gluten-free
456Cal
28Pro g
22Carb g
29Fat g
69

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

574Cal
28Pro g
45Carb g
31Fat g
70

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

494Cal
28Pro g
19Carb g
34Fat g
71

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

638Cal
28Pro g
50Carb g
36Fat g
72

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

548Cal
28Pro g
39Carb g
31Fat g
73

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

410Cal
28Pro g
45Carb g
13Fat g
74

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

393Cal
28Pro g
41Carb g
13Fat g
75

Veggie Patty Combo

With your choice of side and drink

Vegetarian
693Cal
28Pro g
69Carb g
34Fat g
76

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

584Cal
26Pro g
50Carb g
31Fat g
77

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

519Cal
26Pro g
45Carb g
26Fat g
78

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

469Cal
26Pro g
15Carb g
34Fat g
79

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

432Cal
26Pro g
41Carb g
18Fat g
80

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

487Cal
26Pro g
43Carb g
23Fat g
81

Veggie Delite® Combo

With your choice of side and drink

Vegetarian
621Cal
26Pro g
65Carb g
29Fat g
82

B.L.T. Combo

With your choice of side and drink

636Cal
24Pro g
65Carb g
31Fat g
83

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

576Cal
24Pro g
50Carb g
31Fat g
84

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

486Cal
24Pro g
39Carb g
26Fat g
85

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

465Cal
24Pro g
45Carb g
21Fat g
86

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

465Cal
24Pro g
45Carb g
21Fat g
87

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

414Cal
24Pro g
15Carb g
29Fat g
88

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

552Cal
24Pro g
50Carb g
29Fat g
89

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

600Cal
24Pro g
73Carb g
23Fat g
90

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

461Cal
24Pro g
15Carb g
34Fat g
91

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

418Cal
24Pro g
45Carb g
16Fat g
92

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

418Cal
24Pro g
45Carb g
16Fat g
93

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

501Cal
22Pro g
39Carb g
29Fat g
94

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

382Cal
22Pro g
15Carb g
26Fat g
95

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

384Cal
22Pro g
39Carb g
16Fat g
96

Pizza Sub Combo

With your choice of side and drink

532Cal
22Pro g
58Carb g
23Fat g
97

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

435Cal
22Pro g
40Carb g
21Fat g
98

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

631Cal
20Pro g
73Carb g
29Fat g
99

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

418Cal
20Pro g
38Carb g
21Fat g
100

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

429Cal
20Pro g
35Carb g
23Fat g
101

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

Gluten-free
334Cal
18Pro g
13Carb g
23Fat g
102

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

389Cal
18Pro g
32Carb g
21Fat g
103

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

359Cal
18Pro g
37Carb g
16Fat g
104

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
500Cal
18Pro g
78Carb g
13Fat g
105

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

357Cal
16Pro g
32Carb g
18Fat g
106

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

357Cal
16Pro g
32Carb g
18Fat g
107

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

407Cal
16Pro g
39Carb g
21Fat g
108

Pizza Sub (6'')

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

383Cal
16Pro g
39Carb g
18Fat g
109

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

VegetarianGluten-free
372Cal
16Pro g
30Carb g
21Fat g
110

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
530Cal
16Pro g
76Carb g
18Fat g
111

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

1362Cal
14Pro g
168Carb g
70Fat g
112

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

Vegetarian
378Cal
14Pro g
45Carb g
16Fat g
113

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
300Cal
12Pro g
45Carb g
8Fat g
114

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

336Cal
10Pro g
39Carb g
16Fat g
115

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
306Cal
10Pro g
43Carb g
10Fat g
116

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

107Cal
8Pro g
13Carb g
3Fat g
117

Chocolate Milk

Wholesome, great-tasting chocolate milk made in the perfect size for kids!

168Cal
8Pro g
28Carb g
3Fat g
118

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

227Cal
3Pro g
30Carb g
10Fat g
119

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

159Cal
3Pro g
16Carb g
9Fat g
120

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

288Cal
3Pro g
28Carb g
18Fat g
121

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

246Cal
2Pro g
30Carb g
13Fat g
122

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

182Cal
2Pro g
17Carb g
12Fat g
123

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

269Cal
2Pro g
30Carb g
16Fat g
124

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

Vegan
136Cal
2Pro g
17Carb g
7Fat g
125

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

Vegan
171Cal
2Pro g
17Carb g
10Fat g
126

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

171Cal
2Pro g
17Carb g
10Fat g
127

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

258Cal
2Pro g
30Carb g
14Fat g
128

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

120Cal
2Pro g
28Carb g
0Fat g
129

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

233Cal
0Pro g
58Carb g
0Fat g
130

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

112Cal
0Pro g
28Carb g
0Fat g
131

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

Gluten-free
52Cal
0Pro g
13Carb g
0Fat g
132

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

Gluten-free
35Cal
0Pro g
9Carb g
0Fat g
133

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

Vegan
73Cal
0Pro g
18Carb g
0Fat g
134

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganGluten-free
43Cal
0Pro g
11Carb g
0Fat g
135

Lipton® Iced Tea, Peach

A unique blend of real tea and peach essence for a deliciously refreshing taste

117Cal
0Pro g
29Carb g
0Fat g
136

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

199Cal
0Pro g
50Carb g
0Fat g
137

Pepsi®

Bold, refreshing, robust cola

177Cal
0Pro g
44Carb g
0Fat g
138

Pepsi® Wild Cherry

Cola with a thrilling burst of unique cherry flavor and a sweet, crisp taste

177Cal
0Pro g
44Carb g
0Fat g
139

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

108Cal
0Pro g
27Carb g
0Fat g
140

Rockstar® Punched

Bold fruit punch flavor with an energizing blend of B-vitamins, guarana, and 180mg caffeine

199Cal
0Pro g
50Carb g
0Fat g
141

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

147Cal
0Pro g
37Carb g
0Fat g
142

Tropicana® Apple Juice

Sweet, with the fresh, delicious flavor of apples in every glass

121Cal
0Pro g
30Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 142 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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